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Tue 5th Dec 2023 at 2:27pm by Rosehip

Walk > General
  • cold
  • Time
    39:21
  • Miles
    1.64
  • Min/mi
    24:00
  • Stride(cm)
    60
  • Cals
    159
  • Cadence
    111
  • BPM
    84
  • %MHR
    47.3
  • B/mi
    2020
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:00(23:00/mi) 87/116bpm [2001b/mi] 101cal 46/65rpm
2) 0.64mi - 16:21(25:24/mi) 78/98bpm [1982b/mi] 58cal 42/114rpm
23:00 16:21
Jaks
I’ve only ever driven through Hawes. Would like to visit there.
Rosehip
I’ve only stopped briefly for a break from diving before, this is a mini explore, will come back
northernslowcoach
Love Hawes heart
EdJ
You would appear to be camping in December... I vaguely remember Hawes being the first dry place we visited during an ill-fated school attempt at walking the Pennine Way many many years ago.
Rosehip
The van makes December camping a pleasure- especially when it doesn’t rain. Going to investigate tiny bits of the Penine way today- I think

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:36 93 81-100 1823 114 106-120 0/0
0.13 2:30 1:16 20:19 84 79-94 1707 117 112-120 1/0
0.19 3:43 1:13 19:35 92 83-101 1802 115 112-118 2/0
0.25 5:02 1:19 21:06 93 79-113 1962 118 110-124 2/0
0.31 6:23 1:21 21:32 83 79-85 1787 108 86-118 4/0
0.38 10:12 3:49 +2:02 1:00:58 76 64-85 4633 109 96-130 3/1
0.44 11:43 1:32 24:27 84 77-87 2054 103 98-106 2/0
0.50 15:31 3:48 +2:01 1:00:44 77 73-84 4677 103 100-106 1/0
0.56 17:06 1:35 25:20 81 74-85 2052 110 102-114 1/0
0.63 18:34 1:28 23:34 92 84-97 2168 104 92-114 5/0
0.69 19:52 1:17 20:40 94 87-103 1942 111 106-118 4/0
0.75 21:11 1:19 21:10 105 99-116 2223 109 106-116 2/0
0.81 22:35 1:24 22:25 94 88-101 2106 114 104-122 0/2
0.88 23:50 1:14 19:49 89 87-90 1764 113 112-114 3/0
0.94 25:05 1:15 20:00 92 87-96 1840 111 106-118 6/0
1.00 29:42 4:37 +2:49 1:13:55 88 74-105 6505 116 98-228 1/4
1.06 31:08 1:26 22:58 78 76-80 1792 114 112-118 0/5
1.13 32:26 1:18 20:52 81 77-83 1690 114 108-118 1/1
1.19 33:49 1:23 22:02 82 78-87 1807 114 106-132 0/1
1.25 35:16 1:28 23:20 93 83-98 2170 106 102-110 0/1
1.31 36:41 1:25 22:41 79 75-89 1792 113 108-116 0/2
1.38 38:11 1:30 23:59 78 76-79 1870 113 110-116 0/6
1.44 39:58 1:47 28:33 77 75-81 2199 112 102-118 1/2
1.50 41:18 1:20 21:13 82 74-90 1740 115 110-118 0/0
1.56 48:31 7:13 +5:58 1:55:23 75 65-86 8654 112 106-118 0/2
1.63 51:30 2:59 47:52 72 63-83 3446 111 108-114 1/2
1.64 52:11 41 37:43 64 63-66 2414 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 33:59
    11 3.7% 38:33

  • Cadence Distribution

    111 avge / 228 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:02 More
    200m 2:25 19:27 More
    400m 4:57 19:56 More
    800m 11:22 22:52 More
    1km 16:17 26:12 More
    Mile 25:34 25:34 More

Photos



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