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Tue 5th Dec 2023 at 2:27pm by Rosehip

Walk > General

cold

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Time
39:21
Miles
1.64
Min/mi
24:00
Pacing
0%
Stride(cm)
60
Cals
159
Cadence
111
BPM
84
%MHR
47.3
B/mi
2020
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1mi - 23:00(23:00/mi) 87/116bpm [2001b/mi] 101cal 46/65rpm
2) 0.64mi - 16:21(25:24/mi) 78/98bpm [1982b/mi] 58cal 42/114rpm

23:00 16:21

	Jaks I’ve only ever driven through Hawes. Would like to visit there.
	Rosehip I’ve only stopped briefly for a break from diving before, this is a mini explore, will come back
	northernslowcoach Love Hawes
	EdJ You would appear to be camping in December... I vaguely remember Hawes being the first dry place we visited during an ill-fated school attempt at walking the Pennine Way many many years ago.
	Rosehip The van makes December camping a pleasure- especially when it doesn’t rain. Going to investigate tiny bits of the Penine way today- I think

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	93 81-100	1823	114 106-120	0/0
0.13	2:30	1:16	20:19	84 79-94	1707	117 112-120	1/0
0.19	3:43	1:13	19:35	92 83-101	1802	115 112-118	2/0
0.25	5:02	1:19	21:06	93 79-113	1962	118 110-124	2/0
0.31	6:23	1:21	21:32	83 79-85	1787	108 86-118	4/0
0.38	10:12	3:49 +2:02	1:00:58	76 64-85	4633	109 96-130	3/1
0.44	11:43	1:32	24:27	84 77-87	2054	103 98-106	2/0
0.50	15:31	3:48 +2:01	1:00:44	77 73-84	4677	103 100-106	1/0
0.56	17:06	1:35	25:20	81 74-85	2052	110 102-114	1/0
0.63	18:34	1:28	23:34	92 84-97	2168	104 92-114	5/0
0.69	19:52	1:17	20:40	94 87-103	1942	111 106-118	4/0
0.75	21:11	1:19	21:10	105 99-116	2223	109 106-116	2/0
0.81	22:35	1:24	22:25	94 88-101	2106	114 104-122	0/2
0.88	23:50	1:14	19:49	89 87-90	1764	113 112-114	3/0
0.94	25:05	1:15	20:00	92 87-96	1840	111 106-118	6/0
1.00	29:42	4:37 +2:49	1:13:55	88 74-105	6505	116 98-228	1/4
1.06	31:08	1:26	22:58	78 76-80	1792	114 112-118	0/5
1.13	32:26	1:18	20:52	81 77-83	1690	114 108-118	1/1
1.19	33:49	1:23	22:02	82 78-87	1807	114 106-132	0/1
1.25	35:16	1:28	23:20	93 83-98	2170	106 102-110	0/1
1.31	36:41	1:25	22:41	79 75-89	1792	113 108-116	0/2
1.38	38:11	1:30	23:59	78 76-79	1870	113 110-116	0/6
1.44	39:58	1:47	28:33	77 75-81	2199	112 102-118	1/2
1.50	41:18	1:20	21:13	82 74-90	1740	115 110-118	0/0
1.56	48:31	7:13 +5:58	1:55:23	75 65-86	8654	112 106-118	0/2
1.63	51:30	2:59	47:52	72 63-83	3446	111 108-114	1/2
1.64	52:11	41	37:43	64 63-66	2414	-	1/1

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	33:59
11 3.7%	38:33
See your biggest climbs

Cadence

111 (228 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:02	More
200m	2:25	19:27	More
400m	4:57	19:56	More
800m	11:22	22:52	More
1km	16:17	26:12	More
Mile	25:34	25:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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