Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 11:00am by Oscar the Grouch

Run > Race
  • breezy
  • Time
    45:46
  • Miles
    6.21
  • Min/mi
    7:22
  • Pacing
    95.3%
  • WAVA
    64.85
  • Stride(cm)
    122
  • Cals
    692
  • Cadence
    179
  • BPM
    174
  • %MHR
    92.4
  • B/mi
    1280
  • Asc(m)
    294
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 161/171bpm [1144b/mi] 97cal 8.44/9.27mph
2) 1mi - 7:23(7:23/mi) 174/181bpm [1285b/mi] 111cal 8.13/8.43mph
3) 1mi - 7:21(7:21/mi) 175/182bpm [1286b/mi] 112cal 8.16/8.29mph
4) 1mi - 7:32(7:32/mi) 178/184bpm [1342b/mi] 117cal 7.96/8.27mph
5) 1mi - 7:26(7:26/mi) 178/184bpm [1323b/mi] 116cal 8.07/8.52mph
6) 1mi - 7:37(7:37/mi) 178/184bpm [1356b/mi] 118cal 7.87/8.56mph
7) 0.2mi - 1:20(6:36/mi) 184/193bpm [1215b/mi] 21cal 9.09/9.79mph
8) 0.01mi - 1(1:37/mi) 192/192bpm [312b/mi] 36.96/10.08mph
7:06 7:23 7:21 7:32 7:26 7:37 1:20 1
Velociraptor
Well raced :) Looks as if you didn't hold anything back.
Oscar the Grouch
Thanks, it was an honest effort. Work to do...
♪♫ Synge ♪♫
Well done!
♪♫ Synge ♪♫
I ran about 12 miles with Chris and Matt today!
Oscar the Grouch
Ah excellent! Lovely boys! Well done yourself that's quite a challenge
fetcheveryone
No breaks in this one, and the pacing is 95% :-)
Oscar the Grouch
Marvellous :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 157 88-169 1114 182 124-196 74/69
2.00 14:29 7:23 7:23 174 166-181 1285 179 176-182 68/52
3.00 21:50 7:21 7:21 175 168-182 1286 178 172-182 46/56
4.00 29:22 7:32 7:32 178 172-183 1342 178 174-182 52/43
5.00 36:48 7:26 7:26 178 173-184 1323 179 176-182 43/55
6.00 44:25 7:37 7:37 178 173-183 1355 178 174-182 69/51
6.20 45:43 1:19 6:31 185 180-193 1205 184 178-196 24/46
6.21 45:46 3 +1 4:42 192 192-192 904 196 196-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.1% 7:40
    18 9.4% 7:04
    18 7.3% 7:22
    16 7.1% 7:35
    15 8.8% 7:13
    15 6.8% 7:22

  • Cadence Distribution

    179 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.79% More
    800m 3:25 6:53 56.68% More
    1km 4:22 7:02 58.28% More
    Mile 7:05 7:05 61.87% More
    5k 22:37 7:17 64.56% More
    5 miles 36:48 7:22 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.39
    5km 21:58 7:04 66.49
    5M 36:22 7:16 65.45
    10km 45:48 7:22 64.87
    10M 1:15:50 7:35 64.31
    Half 1:40:58 7:42 63.72
    20M 2:38:07 7:54 63.62
    Mara 3:30:31 8:02 63.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here