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Sat 23rd Sep 2023 at 9:02am by Autumnleaves

Run > Social
  • Good
  • breezy
  • Time
    45:41
  • Miles
    4.23
  • Min/mi
    10:48
  • Pacing
    83.2%
  • WAVA
    51.92
  • Stride(cm)
    86
  • Cals
    433
  • Cadence
    172
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1432
  • Asc(m)
    253
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

RR main group. 14 of us today. Lovely weather.
Split Summary
===
1) 1mi - 11:42(11:42/mi) 129/138bpm [1510b/mi] 113cal 5.13/6.18mph
2) 1mi - 10:43(10:43/mi) 132/137bpm [1416b/mi] 102cal 5.59/6.49mph
3) 1mi - 10:17(10:17/mi) 134/140bpm [1378b/mi] 98cal 5.84/6.53mph
4) 1mi - 10:15(10:15/mi) 136/144bpm [1394b/mi] 97cal 5.85/6.45mph
5) 0.23mi - 2:44(11:41/mi) 134/139bpm [1566b/mi] 23cal 5.14/6.03mph
11:42 10:43 10:17 10:15 2:44
Ness
More good mileage! 👍
Autumnleaves
Thanks - less to do tomorrow!
Ness
Good idea!
.B.
Fab :)
LindsD
Good total today

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 121 114-128 1466 164 118-176 10/13
0.25 3:01 1:30 12:00 128 125-131 1535 173 170-176 5/11
0.38 5:25 2:24 +51 19:10 123 117-128 2357 166 120-176 13/13
0.50 6:41 1:17 10:14 129 120-134 1320 173 170-176 5/10
0.63 8:14 1:33 12:25 129 127-132 1602 169 166-172 11/4
0.75 9:41 1:27 11:32 130 127-134 1499 172 168-174 0/53
0.88 11:03 1:22 10:57 133 131-137 1456 175 170-182 64/17
1.00 12:33 1:30 11:59 135 135-136 1619 171 170-174 10/11
1.13 13:41 1:08 9:00 135 133-137 1215 172 170-174 19/19
1.25 14:58 1:17 10:19 134 133-136 1382 173 172-176 9/1
1.38 16:18 1:21 10:45 132 130-134 1419 171 166-176 1/8
1.50 17:40 1:22 10:54 132 131-134 1439 173 170-176 6/1
1.63 19:00 1:20 10:37 133 131-135 1411 174 172-176 7/2
1.75 20:24 1:24 11:14 130 128-131 1461 173 170-176 3/8
1.88 22:13 1:49 +15 14:33 128 127-129 1862 169 156-176 4/3
2.00 23:32 1:18 10:27 132 128-137 1379 173 170-176 5/3
2.13 24:43 1:12 9:34 132 130-134 1262 173 168-176 3/8
2.25 25:55 1:12 9:33 133 131-135 1270 173 168-176 6/12
2.38 27:13 1:19 10:29 134 132-135 1404 174 172-176 8/3
2.50 28:34 1:20 10:40 132 131-133 1409 173 170-174 2/5
2.63 29:53 1:20 10:37 136 134-138 1444 175 170-182 4/7
2.75 31:09 1:16 10:10 136 135-138 1382 179 176-182 5/5
2.88 32:28 1:19 10:28 134 133-135 1403 174 170-178 11/7
3.00 33:48 1:21 10:45 137 135-138 1473 175 174-180 4/4
3.13 35:08 1:20 10:37 136 134-138 1445 173 170-176 7/9
3.25 36:24 1:16 10:07 135 133-136 1366 174 172-176 8/10
3.38 37:46 1:22 10:53 137 135-138 1492 174 172-176 7/4
3.50 39:07 1:21 10:47 136 134-139 1466 174 172-176 10/13
3.63 40:17 1:11 9:25 137 136-138 1291 175 172-176 6/0
3.75 41:35 1:18 10:25 138 137-139 1437 177 172-180 4/11
3.88 42:49 1:13 9:46 139 137-144 1358 175 174-178 4/4
4.00 44:04 1:15 10:01 133 129-135 1331 175 172-178 8/14
4.13 45:23 1:19 10:33 134 131-138 1413 176 170-180 5/10
4.23 46:48 1:25 13:07 135 133-137 1771 168 118-174 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 20.8% 10:56
    13 8.5% 9:26
    12 8.4% 9:23
    11 8.2% 10:07

  • Cadence Distribution

    172 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 4.2 45:30 10:50
    Walk 2.2 119 0 1:02 1:21:51
    Still 0.0 - - 1 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.33% More
    800m 4:53 9:50 46.86% More
    1km 6:10 9:56 48.24% More
    Mile 10:10 10:10 49.33% More
    5k 32:37 10:30 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 53.57
    5km 32:33 10:29 53.32
    5M 54:54 10:59 51.17
    10km 1:09:42 11:13 50.17
    10M 1:57:35 11:46 49.16
    Half 2:38:11 12:05 48.42
    20M 4:11:49 12:35 46.84
    Mara 5:38:48 12:56 45.59

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