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Thu 21st Sep 2023 at 12:46pm by Velociraptor

Bike > Road Biking
  • windy
  • Time
    1:19:28
  • Miles
    15.71
  • Mph
    11.9
  • FBI
    66.57
  • Cals
    373
  • Cadence
    66
  • BPM
    117
  • %MHR
    62.2
  • B/mi
    592
  • Asc(m)
    251
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

With eL Bee!. Fetchpoint bugs and a small detour. The wind merely sucked my soul out rather that trying to kill me.
40 miles to go.
5:35 3:58 4:49 4:42 4:34 4:48 5:41 6:00 6:16 5:10 4:27 7:33 4:10 3:09 5:47 2:48
EvilPixie
well done more bugs?
Ness
Hope it wasn't too breezy.
Velociraptor
Thanks :) It was breezy enough to be tedious.
Ness
Ah! Nearly at the end of the challenge. Well done 👍
Jaks
Well done 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 8.64 110 86-126 764 58 2-116 13/2
1.00 5:38 2:09 13.91 108 98-116 466 67 48-78 2/10
1.50 7:48 2:10 13.80 114 96-128 496 66 54-80 4/6
2.00 9:36 1:47 16.76 104 91-120 372 65 1-83 2/23
2.50 11:38 2:02 14.73 105 85-124 428 56 1-65 0/11
3.00 14:24 2:46 10.82 120 110-127 666 74 55-84 7/4
3.50 16:33 2:08 14.01 118 110-128 505 75 62-101 1/7
4.00 19:07 2:34 11.69 123 118-132 632 71 61-96 2/2
4.50 21:41 2:34 11.69 117 104-130 601 75 57-95 4/7
5.00 23:41 2:00 14.97 112 107-120 449 65 57-87 0/9
5.50 25:54 2:13 13.56 116 109-120 513 70 60-91 2/3
6.00 28:42 2:49 +13 10.68 112 102-124 629 70 47-89 2/5
6.50 31:39 2:57 10.20 121 115-127 712 75 67-86 1/1
7.00 34:23 2:44 10.98 112 105-121 612 65 13-78 3/1
7.50 36:53 2:30 12.00 117 101-131 585 71 9-88 9/0
8.00 40:22 3:30 8.58 130 99-154 909 67 40-87 24/1
8.50 44:03 3:40 +1 8.18 122 110-139 895 67 4-83 18/0
9.00 46:39 2:37 11.49 118 93-148 616 69 7-89 10/6
9.50 50:05 3:26 8.73 134 111-157 921 72 34-91 21/0
10.00 51:50 1:44 17.29 102 96-111 354 40 2-59 0/29
10.50 53:32 1:43 17.51 101 91-112 346 62 4-76 0/14
11.00 56:17 2:44 10.95 117 99-138 641 71 7-91 10/2
11.50 1:00:54 4:37 6.50 137 122-146 1264 71 60-84 39/0
12.00 1:03:49 2:55 10.27 124 113-133 724 73 54-93 12/4
12.50 1:05:55 2:06 14.29 117 105-136 491 60 52-75 6/2
13.00 1:07:59 2:04 14.52 120 100-139 496 66 54-80 4/9
13.50 1:09:45 1:46 17.03 104 95-117 367 53 2-71 2/15
14.00 1:11:08 1:24 21.54 96 93-110 267 44 4-64 0/35
14.50 1:13:29 2:21 12.79 117 90-142 549 67 44-80 8/4
15.00 1:16:56 3:27 8.70 134 110-158 924 68 50-84 26/0
15.50 1:19:07 2:11 +23 13.76 110 98-144 480 58 22-86 2/14
15.71 1:20:07 1:00 12.77 99 93-103 465 38 3-48 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 2.3% 10.1
    45 3.8% 10.7
    36 3.3% 9.0
    31 3.8% 11.0

  • Cadence Distribution

    66 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:02 More
    200m 15 2:04 More
    400m 33 2:11 More
    800m 1:20 2:41 More
    1km 1:47 2:52 More
    Mile 3:08 3:08 More
    5k 12:56 4:10 More
    5 miles 22:08 4:26 More
    10k 29:20 4:43 More
    10 miles 49:48 4:59 More
    Half 1:05:33 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:51 4:47
    20km 1:01:05 4:55
    15 miles 1:15:27 5:02
    20 miles 1:44:13 5:13
    40km 2:13:01 5:21
    25 miles 2:13:54 5:21
    42km 2:20:31 5:23
    50 miles 4:51:37 5:50
    56 miles 5:31:11 5:55
    100 miles 10:35:06 6:21
    112 miles 12:01:18 6:26
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