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Sat 16th Sep 2023 at 9:01am by Autumnleaves

Run > Social
  • Good
  • breezy
  • Time
    47:01
  • Miles
    4.12
  • Min/mi
    11:25
  • Pacing
    87.6%
  • WAVA
    49.09
  • Stride(cm)
    83
  • Cals
    431
  • Cadence
    170
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1493
  • Asc(m)
    265
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Nice chatty run with the RR crew.
Split Summary
===
1) 1mi - 11:42(11:42/mi) 123/131bpm [1438b/mi] 104cal 5.13/5.78mph
2) 1mi - 10:52(10:52/mi) 130/146bpm [1412b/mi] 101cal 5.52/5.93mph
3) 1mi - 11:14(11:14/mi) 136/142bpm [1528b/mi] 110cal 5.34/6.37mph
4) 1mi - 11:33(11:33/mi) 133/139bpm [1536b/mi] 100cal 5.2/5.82mph
5) 0.12mi - 1:41(14:09/mi) 139/143bpm [1966b/mi] 16cal 4.24/5.01mph
11:42 10:52 11:14 11:33 1:41
Ness
Nice one
Stevewjj
Morning 🌄
Corrah
Great stuff :)
.B.
Sounds lovely :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 107 102-114 1273 165 160-172 0/5
0.25 2:58 1:29 11:54 122 116-126 1451 171 168-174 1/18
0.38 4:24 1:25 11:23 127 126-128 1445 175 174-178 14/6
0.50 5:48 1:24 11:13 124 121-127 1390 172 170-174 1/29
0.63 7:08 1:20 10:43 128 125-130 1372 172 168-174 14/5
0.75 9:01 1:52 +13 15:00 125 119-129 1875 167 156-174 26/9
0.88 10:30 1:29 11:51 127 122-128 1505 170 166-172 6/8
1.00 11:54 1:24 11:11 128 127-129 1432 171 170-174 8/3
1.13 13:12 1:18 10:27 128 127-129 1338 172 170-176 8/5
1.25 14:32 1:20 10:38 131 128-133 1393 172 168-176 3/4
1.38 15:53 1:22 10:53 133 131-135 1447 171 168-174 9/8
1.50 17:17 1:24 11:10 128 126-130 1430 169 164-172 7/10
1.63 18:39 1:21 10:51 123 121-128 1335 166 164-168 1/27
1.75 20:03 1:25 11:17 129 123-134 1456 169 164-172 23/1
1.88 21:24 1:21 10:49 133 131-134 1438 170 168-172 8/10
2.00 22:46 1:22 10:54 137 133-146 1493 170 166-172 3/0
2.13 24:06 1:20 10:37 135 134-137 1433 170 166-172 3/14
2.25 25:19 1:14 9:51 136 134-137 1340 170 166-174 6/10
2.38 27:00 1:41 13:25 137 133-139 1837 167 154-174 18/12
2.50 28:27 1:27 11:38 139 138-141 1617 171 166-174 10/2
2.63 29:55 1:28 11:41 136 135-137 1590 172 166-174 5/1
2.75 31:22 1:27 11:40 136 135-137 1586 170 166-176 12/5
2.88 33:00 1:37 +16 12:57 133 129-137 1722 170 158-178 3/7
3.00 34:16 1:16 10:10 134 132-136 1363 172 170-176 4/2
3.13 35:33 1:17 10:18 134 132-137 1380 173 170-176 0/12
3.25 36:59 1:26 11:30 129 128-131 1484 171 168-174 5/17
3.38 38:24 1:25 11:18 134 131-139 1514 170 168-172 12/6
3.50 39:58 1:34 12:30 134 132-135 1674 170 164-174 10/16
3.63 41:21 1:23 11:02 132 130-134 1456 170 168-172 18/25
3.75 42:45 1:24 11:12 133 131-136 1489 172 170-176 23/20
3.88 44:19 1:34 12:34 131 130-133 1645 174 172-176 15/12
4.00 45:47 1:28 11:42 133 130-136 1557 171 168-174 18/1
4.12 47:29 1:42 14:28 139 135-143 2010 167 158-172 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.2% 11:58
    22 16.5% 11:05
    15 9.6% 11:59
    12 6.2% 10:38

  • Cadence Distribution

    170 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 4.1 47:00 11:32
    Pause 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 40.40% More
    800m 5:15 10:34 43.66% More
    1km 6:38 10:41 44.80% More
    Mile 10:47 10:47 46.54% More
    5k 34:54 11:14 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.60
    5km 34:29 11:06 50.33
    5M 58:10 11:38 48.29
    10km 1:13:51 11:53 47.35
    10M 2:04:34 12:27 46.40
    Half 2:47:35 12:48 45.70
    20M 4:26:47 13:20 44.21
    Mara 5:58:56 13:42 43.03

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