Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 8:37am by Rosehip

Run > Easy
  • Time
    1:01:13
  • Miles
    4.29
  • Min/mi
    14:16
  • Pacing
    76%
  • WAVA
    40.74
  • Stride(cm)
    74
  • Cals
    449
  • Watts
    194
  • Cadence
    152
  • BPM
    124
  • %MHR
    69.5
  • B/mi
    1765
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Another v easy run-walk pootle, still worrying about whether or not the next day’s lft will be positive…
Enoughto squish the bugs and stop falling any further behind the 💯 target.
2.7 maintaining base load 60.

Split Summary
===
1) 1mi - 14:09(14:09/mi) 113/129bpm [1599b/mi] 103cal 193/289W
2) 1mi - 14:21(14:21/mi) 124/132bpm [1780b/mi] 102cal 183/243W
3) 1mi - 14:12(14:12/mi) 129/140bpm [1833b/mi] 106cal 187/267W
4) 1mi - 14:18(14:18/mi) 127/137bpm [1817b/mi] 107cal 189/273W
5) 0.29mi - 4:12(14:39/mi) 133/141bpm [1949b/mi] 31cal 190/236W
14:09 14:21 14:12 14:18 4:12
Jaks
Nice pacing, well done 👏
GimmeMedals
Well run. Nicely consistent.
Ness
Well
Ness
Oops! That 🔼 was meant to say "Well done" 😂
Rosehip
Thanks folks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:06 93 70-113 1497 134 110-166 190 35-271 1/0
0.25 4:20 2:20 +37 18:36 111 99-119 2065 155 122-168 202 59-246 1/1
0.38 6:17 1:56 +12 15:31 108 93-119 1676 150 100-166 209 11-268 0/1
0.50 8:02 1:46 14:05 115 109-123 1619 151 112-166 206 53-289 1/0
0.63 9:51 1:49 14:28 116 111-124 1678 150 122-168 212 155-274 1/0
0.75 11:32 1:42 13:32 122 113-128 1652 155 124-168 197 64-244 1/1
0.88 13:14 1:41 13:31 121 114-127 1636 157 126-168 208 145-249 0/1
1.00 14:58 1:45 13:56 120 114-129 1673 157 120-168 203 63-245 0/0
1.13 16:46 1:47 14:19 123 119-129 1761 149 124-168 181 56-229 1/0
1.25 18:28 1:43 13:41 126 121-130 1725 157 124-168 198 125-219 0/1
1.38 20:23 1:54 15:16 121 113-127 1847 147 122-166 187 136-228 1/0
1.50 22:10 1:47 14:15 123 116-129 1753 154 122-166 181 58-225 1/0
1.63 24:03 1:54 15:09 122 117-127 1848 144 124-164 184 59-232 1/0
1.75 25:47 1:44 13:48 126 121-130 1740 157 122-166 197 66-235 0/0
1.88 27:33 1:46 14:09 128 119-132 1812 153 120-164 194 130-240 0/1
2.00 29:18 1:45 14:01 122 119-126 1711 154 122-166 191 141-243 1/1
2.13 31:08 1:49 14:35 126 120-130 1838 151 122-166 187 125-223 0/1
2.25 32:56 1:48 14:24 126 122-128 1814 153 120-166 184 63-248 0/0
2.38 34:32 1:37 12:56 131 125-134 1693 164 162-166 206 188-219 0/2
2.50 36:18 1:46 14:04 130 123-137 1829 154 126-166 192 140-219 1/1
2.63 38:05 1:47 14:14 127 120-133 1808 152 122-166 195 60-223 1/0
2.75 40:24 2:19 +32 18:32 132 122-140 2447 152 40-168 193 67-237 2/0
2.88 42:20 1:56 15:26 128 120-138 1975 142 40-168 179 72-262 0/1
3.00 44:04 1:44 13:55 129 124-136 1794 155 116-166 199 121-267 0/1
3.13 45:56 1:52 14:57 127 120-133 1898 147 118-166 192 147-216 1/1
3.25 47:41 1:45 13:58 125 120-132 1747 154 122-166 192 144-211 1/0
3.38 49:32 1:51 14:47 128 118-134 1891 146 112-168 183 63-220 0/0
3.50 51:47 2:15 +35 18:02 129 118-137 2325 161 120-166 208 62-241 0/0
3.63 53:40 1:54 15:10 125 120-129 1896 145 118-166 188 122-228 0/0
3.75 55:25 1:45 13:58 129 122-135 1801 157 126-168 201 144-234 0/1
3.88 58:31 3:05 +1:18 24:44 122 105-130 3017 152 120-168 196 53-273 1/2
4.00 1:00:15 1:44 13:53 129 124-135 1791 159 124-168 198 149-218 1/0
4.13 1:02:28 2:13 +25 17:43 134 126-140 2374 148 80-168 208 129-236 2/0
4.25 1:04:23 1:55 15:21 133 121-141 2041 144 86-164 181 144-225 0/2
4.29 1:04:52 29 13:27 128 123-131 1722 164 164-166 212 205-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    152 avge / 168 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 164 3 39:41 14:05
    Walk 32.1 125 1.2 21:52 17:38
    Still 0.1 - - 5 -
    Pause 4.7 - - 3:14 -

  • Power Distribution

    194W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 46 12:14 29.42% More
    200m 1:34 12:37 31.45% More
    400m 3:20 13:23 31.69% More
    800m 6:48 13:40 35.24% More
    1km 8:34 13:47 36.21% More
    Mile 13:58 13:58 37.23% More
    5k 44:41 14:23 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 49.51
    5km 41:25 13:20 43.48
    5M 1:13:41 14:44 39.56
    10km 1:35:51 15:26 37.86
    10M 2:50:31 17:03 35.22
    Half 3:56:26 18:03 33.68
    20M 6:34:34 19:44 31.10
    Mara 9:07:06 20:53 29.39

Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here