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Sun 10th Sep 2023 at 3:47pm by Mandymoo

Walk > General
  • Time
    52:25
  • Miles
    2.41
  • Min/mi
    21:45
  • Stride(cm)
    65
  • Cals
    240
  • Cadence
    113
  • BPM
    103
  • %MHR
    46.3
  • B/mi
    2236
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:57(21:57/mi) 100/122bpm [2194b/mi] 105cal 57/61rpm 2.73/3.44mph
2) 1mi - 21:31(21:31/mi) 102/140bpm [2195b/mi] 99cal 55/60rpm 2.79/3.23mph
3) 0.41mi - 8:58(21:48/mi) 102/110bpm [2223b/mi] 36cal 56/59rpm 2.75/3.36mph
21:57 21:31 8:58
LipGloss
Settling in nicely x
Sombrero
That looks lovely from the map!
Corrah
It is lovely. My ex hubby came from North Berwick, so spent quite a bit of time there over the years.
Mandymoo
It's stunning so vast and clean

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:45 107 81-122 2327 118 108-122 11/5
0.25 5:12 2:29 19:54 101 97-103 2009 118 114-120 5/4
0.38 7:38 2:26 19:27 107 101-115 2082 116 112-118 6/10
0.50 10:10 2:32 20:14 107 100-120 2166 117 110-120 9/10
0.63 13:00 2:50 22:43 101 97-106 2294 111 100-118 8/6
0.75 15:31 2:31 20:04 100 97-107 2007 109 106-118 6/8
0.88 19:09 3:38 29:02 92 86-104 2671 114 110-118 3/9
1.00 21:57 2:48 22:26 93 90-95 2086 111 106-118 7/8
1.13 27:22 5:25 +2:51 43:20 95 79-109 4116 109 98-118 5/4
1.25 30:10 2:48 22:28 94 90-96 2112 108 104-110 4/3
1.38 32:46 2:35 20:42 98 90-106 2029 110 104-118 9/7
1.50 35:19 2:33 20:23 104 96-120 2121 108 102-110 5/5
1.63 37:52 2:34 20:31 106 101-116 2175 110 106-118 6/7
1.75 40:28 2:36 20:45 107 98-114 2219 113 104-118 7/0
1.88 46:38 6:10 +3:21 49:18 104 86-116 5128 112 90-118 3/4
2.00 49:39 3:01 24:08 114 97-138 2751 118 118-118 3/7
2.13 52:31 2:52 22:59 102 92-110 2345 112 102-118 10/2
2.25 55:44 3:13 +30 25:42 104 100-108 2672 114 106-118 11/8
2.38 58:07 2:23 19:07 99 90-103 1893 113 108-118 7/7
2.41 59:08 1:01 27:58 101 99-103 2825 117 114-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 138 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:55 19:57 More
    1km 12:39 20:22 More
    Mile 21:46 21:46 More

Photos



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