FWFG - Gratitude Rescue Remedy
I'm a bit low this month. September 2022 was so full of happy memories and exciting changes and looking to the future and all of that was crapped on from a great height in January. It is hard sometimes not to dwell on what I lost.
I decided a little bit of meditation and gratitude for all the amazing things I DO have would be a positive move.
The plan was to sit in sukhasana as normal but Bonnie wanted me to lie down so that is what I did and she lay next to me, snuggled right up against my arm
This was a really lovely guided meditation from Adriene and I will do it again.
Simple but effective.
Now I am going to make some tea and read my book for a bit and try not to feel like I always need to be "doing" something
This should probably have been a blog
Namaste x
I'm a bit low this month. September 2022 was so full of happy memories and exciting changes and looking to the future and all of that was crapped on from a great height in January. It is hard sometimes not to dwell on what I lost.
I decided a little bit of meditation and gratitude for all the amazing things I DO have would be a positive move.
The plan was to sit in sukhasana as normal but Bonnie wanted me to lie down so that is what I did and she lay next to me, snuggled right up against my arm
This was a really lovely guided meditation from Adriene and I will do it again.
Simple but effective.
Now I am going to make some tea and read my book for a bit and try not to feel like I always need to be "doing" something
This should probably have been a blog
Namaste x
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I'm sorry you gone through so much - January a bit crappie for both of us. Enjoy the tea x
Big hugs to you lovely xx
Meditation, rest and recovery sound good. hugs xx
Hugs x