Thu 1st Jun 2023 at 10:29am by Mozzer

Run > General

Good
warm

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Time
1:10:48
Miles
7.71
Min/mi
9:11
Pacing
85.9%
WAVA
52.30
Stride(cm)
113
Cals
1054
Cadence
155
BPM
151
%MHR
86.4
B/mi
1389
Asc(m)
389
Hillscore
8
Surface
Trail

Notes & Comments

4 comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 138/155bpm [1336b/mi] 131cal 6.2/6.68mph
2) 1mi - 9:13(9:13/mi) 148/158bpm [1364b/mi] 134cal 6.51/6.87mph
3) 1mi - 9:07(9:07/mi) 148/165bpm [1350b/mi] 132cal 6.58/6.85mph
4) 1mi - 9:15(9:15/mi) 152/159bpm [1405b/mi] 137cal 6.49/6.7mph
5) 1mi - 8:53(8:53/mi) 156/163bpm [1387b/mi] 135cal 6.75/7.31mph
6) 1mi - 8:39(8:39/mi) 158/182bpm [1367b/mi] 134cal 6.93/7.43mph
7) 1mi - 9:14(9:14/mi) 159/171bpm [1468b/mi] 144cal 6.5/7.53mph
8) 0.71mi - 6:46(9:31/mi) 160/165bpm [1523b/mi] 107cal 6.3/7.1mph

La Bastide to Le Freche & return along disused railway track

9:41 9:13 9:07 9:15 8:53 8:39 9:14 6:46

	The Inspector just had to check it out on Google maps, the Voie verte du Marsan et de l'armagnac, looks a lovely run. When are you going to complete the full 50km?
	Mozzer Haha! Over the last couple of years I’ve done Gaberret to Le Freche; hopefully do a bit more next year!
	Bowman 🇸🇪 Nice, well done, still hot?
	Sigh Well done!

Pin Map

0mi in 0

Pace

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	125 90-137	1214	154 118-160	13/4
0.50	4:51	2:26	9:43	135 130-139	1312	154 152-158	8/5
0.75	7:18	2:26	9:45	144 137-154	1405	154 152-158	3/15
1.00	9:41	2:23	9:32	146 142-155	1392	154 152-156	30/18
1.25	12:01	2:20	9:19	151 144-157	1407	155 154-156	13/16
1.50	14:15	2:14	8:56	148 146-152	1322	156 154-158	26/8
1.75	16:33	2:19	9:15	147 140-154	1361	154 154-156	6/16
2.00	18:54	2:21	9:22	148 143-155	1387	154 154-158	16/16
2.25	21:08	2:14	8:58	145 142-154	1300	154 154-156	16/16
2.50	23:25	2:17	9:06	149 144-156	1357	154 154-156	4/24
2.75	25:42	2:17	9:10	147 142-155	1347	154 154-156	17/5
3.00	28:02	2:20	9:18	152 147-164	1415	155 154-156	14/21
3.25	31:12	3:09 +50	12:38	146 129-153	1844	156 144-160	17/11
3.50	33:29	2:17	9:09	151 145-155	1381	155 154-158	19/29
3.75	35:47	2:18	9:13	153 147-157	1411	155 154-158	13/20
4.00	38:06	2:19	9:17	155 150-159	1439	156 154-158	16/24
4.25	40:24	2:17	9:09	155 154-156	1417	157 156-158	26/9
4.50	42:29	2:05	8:22	158 154-162	1322	157 154-164	30/14
4.75	44:46	2:17	9:07	155 151-157	1414	155 154-158	10/11
5.00	46:59	2:13	8:53	155 153-156	1377	156 154-158	11/15
5.25	49:08	2:09	8:37	164 155-182	1412	156 154-158	13/19
5.50	51:23	2:15	8:59	156 151-160	1403	156 154-158	10/16
5.75	53:36	2:13	8:51	155 152-159	1371	156 154-158	13/13
6.00	55:38	2:02	8:08	158 156-161	1286	158 156-160	14/19
6.25	57:56	2:19	9:14	156 149-160	1441	155 152-158	23/23
6.50	1:00:15	2:18	9:13	161 153-169	1484	154 154-156	11/15
6.75	1:02:32	2:17	9:09	159 157-161	1455	155 154-158	21/22
7.00	1:04:53	2:21	9:25	159 156-161	1497	154 154-156	14/16
7.25	1:07:21	2:28	9:50	160 158-162	1574	155 152-158	22/13
7.50	1:09:42	2:21	9:25	161 157-165	1517	156 154-158	18/22
7.71	1:11:38	1:56	9:12	160 157-163	1473	155 152-158	29/11

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 61m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	9:02
12 7.4%	9:13
12 7.3%	9:37
11 9.3%	9:27
10 7.9%	8:55
10 5.4%	9:38
See your biggest climbs

Cadence

155 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	7.7	1:10:48	9:17
Walk	0.0	118	0	0	NAN:00:00
Pause	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.58%	More
800m	4:13	8:28	45.63%	More
1km	5:17	8:30	47.42%	More
Mile	8:38	8:38	49.32%	More
5k	27:41	8:55	52.35%	More
5 miles	45:52	9:10	51.43%	More
10k	57:12	9:12	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	26:11	8:26	55.35
5M	44:05	8:49	53.52
10km	55:55	9:00	52.69
10M	1:34:06	9:25	51.75
Half	2:06:27	9:39	50.55
20M	3:20:55	10:03	50.41
Mara	4:29:59	10:18	50.03

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