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Thu 1st Jun 2023 at 10:29am by Mozzer

Run > General
  • Good
  • warm
  • Time
    1:10:48
  • Miles
    7.71
  • Min/mi
    9:11
  • Pacing
    85.9%
  • WAVA
    52.14
  • Stride(cm)
    113
  • Cals
    1054
  • Cadence
    155
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1389
  • Asc(m)
    389
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 138/155bpm [1336b/mi] 131cal 6.2/6.68mph
2) 1mi - 9:13(9:13/mi) 148/158bpm [1364b/mi] 134cal 6.51/6.87mph
3) 1mi - 9:07(9:07/mi) 148/165bpm [1350b/mi] 132cal 6.58/6.85mph
4) 1mi - 9:15(9:15/mi) 152/159bpm [1405b/mi] 137cal 6.49/6.7mph
5) 1mi - 8:53(8:53/mi) 156/163bpm [1387b/mi] 135cal 6.75/7.31mph
6) 1mi - 8:39(8:39/mi) 158/182bpm [1367b/mi] 134cal 6.93/7.43mph
7) 1mi - 9:14(9:14/mi) 159/171bpm [1468b/mi] 144cal 6.5/7.53mph
8) 0.71mi - 6:46(9:31/mi) 160/165bpm [1523b/mi] 107cal 6.3/7.1mph

La Bastide to Le Freche & return along disused railway track
9:41 9:13 9:07 9:15 8:53 8:39 9:14 6:46
The Inspector
just had to check it out on Google maps, the Voie verte du Marsan et de l'armagnac, looks a lovely run. When are you going to complete the full 50km?
Mozzer
Haha! Over the last couple of years I’ve done Gaberret to Le Freche; hopefully do a bit more next year!
Bowman 🇸🇪
Nice, well done, still hot?
Sigh
Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 125 90-137 1214 154 118-160 13/4
0.50 4:51 2:26 9:43 135 130-139 1312 154 152-158 8/5
0.75 7:18 2:26 9:45 144 137-154 1405 154 152-158 3/15
1.00 9:41 2:23 9:32 146 142-155 1392 154 152-156 30/18
1.25 12:01 2:20 9:19 151 144-157 1407 155 154-156 13/16
1.50 14:15 2:14 8:56 148 146-152 1322 156 154-158 26/8
1.75 16:33 2:19 9:15 147 140-154 1361 154 154-156 6/16
2.00 18:54 2:21 9:22 148 143-155 1387 154 154-158 16/16
2.25 21:08 2:14 8:58 145 142-154 1300 154 154-156 16/16
2.50 23:25 2:17 9:06 149 144-156 1357 154 154-156 4/24
2.75 25:42 2:17 9:10 147 142-155 1347 154 154-156 17/5
3.00 28:02 2:20 9:18 152 147-164 1415 155 154-156 14/21
3.25 31:12 3:09 +50 12:38 146 129-153 1844 156 144-160 17/11
3.50 33:29 2:17 9:09 151 145-155 1381 155 154-158 19/29
3.75 35:47 2:18 9:13 153 147-157 1411 155 154-158 13/20
4.00 38:06 2:19 9:17 155 150-159 1439 156 154-158 16/24
4.25 40:24 2:17 9:09 155 154-156 1417 157 156-158 26/9
4.50 42:29 2:05 8:22 158 154-162 1322 157 154-164 30/14
4.75 44:46 2:17 9:07 155 151-157 1414 155 154-158 10/11
5.00 46:59 2:13 8:53 155 153-156 1377 156 154-158 11/15
5.25 49:08 2:09 8:37 164 155-182 1412 156 154-158 13/19
5.50 51:23 2:15 8:59 156 151-160 1403 156 154-158 10/16
5.75 53:36 2:13 8:51 155 152-159 1371 156 154-158 13/13
6.00 55:38 2:02 8:08 158 156-161 1286 158 156-160 14/19
6.25 57:56 2:19 9:14 156 149-160 1441 155 152-158 23/23
6.50 1:00:15 2:18 9:13 161 153-169 1484 154 154-156 11/15
6.75 1:02:32 2:17 9:09 159 157-161 1455 155 154-158 21/22
7.00 1:04:53 2:21 9:25 159 156-161 1497 154 154-156 14/16
7.25 1:07:21 2:28 9:50 160 158-162 1574 155 152-158 22/13
7.50 1:09:42 2:21 9:25 161 157-165 1517 156 154-158 18/22
7.71 1:11:38 1:56 9:12 160 157-163 1473 155 152-158 29/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.1% 9:02
    12 7.4% 9:13
    12 7.3% 9:37
    11 9.3% 9:27
    10 7.9% 8:55
    10 5.4% 9:38

  • Cadence Distribution

    155 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 155 7.7 1:10:48 9:17
    Pause 1.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.58% More
    800m 4:13 8:28 45.63% More
    1km 5:17 8:30 47.83% More
    Mile 8:38 8:38 50.28% More
    5k 27:41 8:55 52.34% More
    5 miles 45:52 9:10 51.45% More
    10k 57:12 9:12 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.27
    5km 26:11 8:26 55.34
    5M 44:05 8:49 53.54
    10km 55:55 9:00 52.69
    10M 1:34:06 9:25 51.38
    Half 2:06:27 9:39 50.44
    20M 3:20:55 10:03 49.62
    Mara 4:29:59 10:18 49.34
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