Sun 28th May 2023 at 8:19am by LazyDaisy

Run > General

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Time
1:21:43
Miles
6.23
Min/mi
13:07
Pacing
77.1%
WAVA
52.61
Stride(cm)
77
Cals
459
Cadence
159
BPM
124
%MHR
71.8
B/mi
1629
Asc(m)
381
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 13:28(13:28/mi) 116/133bpm [1563b/mi] 80cal 4.45/5.51mph
2) 1mi - 12:43(12:43/mi) 127/141bpm [1615b/mi] 78cal 4.72/5.51mph
3) 1mi - 13:40(13:40/mi) 124/136bpm [1695b/mi] 78cal 4.39/5.45mph
4) 1mi - 13:52(13:52/mi) 122/133bpm [1691b/mi] 73cal 4.33/5.61mph
5) 1mi - 12:40(12:40/mi) 126/134bpm [1596b/mi] 65cal 4.74/6.05mph
6) 1mi - 12:31(12:31/mi) 132/144bpm [1653b/mi] 70cal 4.79/5.91mph
7) 0.23mi - 2:49(11:59/mi) 133/147bpm [1594b/mi] 15cal 5.01/6.55mph

13:28 12:43 13:40 13:52 12:40 12:31 2:49

	LindsD Looks nice. Sorry about the hip x
	Autumnleaves It does look pretty
	Mandymoo Nicely done

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15 +46	16:59	105 69-120	1783	154 116-168	13/19
0.50	7:36	3:21	13:25	115 99-125	1542	159 118-168	28/18
0.75	11:11	3:35	14:22	120 109-129	1723	154 82-176	20/21
1.00	14:14	3:03	12:13	124 114-133	1514	157 84-170	30/18
1.25	17:24	3:09	12:37	130 123-141	1641	160 126-172	22/19
1.50	20:25	3:01	12:03	124 115-132	1495	157 124-172	23/20
1.75	23:40	3:15	13:02	129 117-137	1681	154 84-170	20/9
2.00	26:57	3:17	13:06	122 110-133	1599	159 84-172	21/22
2.25	30:22	3:26	13:43	117 103-128	1605	157 118-172	17/21
2.50	33:35	3:13	12:51	131 126-136	1684	159 86-172	33/22
2.75	37:01	3:26	13:42	126 109-135	1727	145 86-174	15/11
3.00	40:36	3:36	14:22	120 105-131	1724	156 116-172	20/24
3.25	44:31	3:55 +48	15:39	123 101-133	1924	163 122-172	11/21
3.50	47:59	3:28	13:52	121 110-129	1679	159 120-248	21/23
3.75	51:11	3:12	12:48	122 116-127	1561	158 120-174	14/20
4.00	55:17	4:06	16:24	123 105-132	2017	165 102-174	18/23
4.25	58:09	2:52	11:27	126 111-131	1442	172 170-174	17/20
4.50	1:01:34	3:26	13:42	123 106-131	1686	153 102-238	12/19
4.75	1:04:46	3:12	12:47	129 124-133	1649	163 118-174	21/7
5.00	1:07:57	3:11	12:43	126 116-133	1603	165 112-172	17/43
5.25	1:10:56	2:59	11:55	133 125-137	1586	168 124-174	24/19
5.50	1:14:16	3:20	13:21	128 116-137	1710	160 114-182	35/38
5.75	1:17:27	3:11	12:42	131 122-137	1665	163 122-176	40/41
6.00	1:20:29	3:02	12:10	136 127-144	1654	163 120-178	16/13
6.23	1:23:17	2:48	11:58	134 120-147	1604	155 116-182	11/18

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 74m, Flat prediction 1:22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	11:31
15 13.2%	11:41
12 5.9%	11:36
See your biggest climbs

Cadence

159 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	5.2	1:03:42	12:12
Walk	23.2	122	1	19:22	19:08
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	42.66%	More
800m	5:51	11:46	49.76%	More
1km	7:32	12:07	49.28%	More
Mile	12:12	12:12	48.73%	More
5k	40:05	12:54	51.82%	More
5 miles	1:06:00	13:12	51.71%	More
10k	1:22:11	13:14	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	50.60
5km	39:05	12:35	53.15
5M	1:04:43	12:57	52.73
10km	1:21:29	13:07	52.60
10M	2:14:57	13:30	52.74
Half	2:59:40	13:43	51.95
20M	4:41:21	14:04	52.75
Mara	6:14:35	14:18	52.83

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