Tue 15th Nov 2022 at 7:00am by snogard

Walk > General

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Time
24:20
Miles
1.53
Min/mi
15:54
Stride(cm)
81
Cals
96
Cadence
125
BPM
89
%MHR
47.3
B/mi
1421
Asc(m)
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:58(15:58/m) 90/114bpm [1437b/mi] 75cal 44/67rpm
2) 0.53m - 8:22(15:52/m) 90/99bpm [1428b/mi] 21cal 55/66rpm

15:58 8:22

	Chell 😀
	northernslowcoach
	Corrah

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	104 95-114	1718	127 124-130	0/1
0.13	2:00	58	15:34	94 88-99	1463	125 118-130	1/1
0.19	3:00	1:00	15:53	92 87-96	1462	127 124-128	1/1
0.25	4:05	1:05	17:22	92 86-95	1598	125 122-128	0/1
0.31	5:04	59	15:40	87 83-90	1363	125 120-128	0/2
0.38	5:59	55	14:37	89 88-91	1301	125 122-128	1/1
0.44	6:55	57	15:10	90 86-95	1365	126 120-128	2/0
0.50	8:08	1:13	19:21	99 86-107	1915	126 124-130	2/0
0.56	9:05	57	15:18	92 86-97	1408	124 122-126	0/1
0.63	10:16	1:11	18:56	93 91-99	1761	126 104-130	0/0
0.69	12:06	1:50	29:20	88 73-97	2582	-	0/0
0.75	12:36	29	7:48	76 75-77	593	-	1/1
0.81	13:13	37	9:59	77 73-82	769	119 118-120	1/0
0.88	13:55	42	11:17	76 70-82	857	129 118-132	1/0
0.94	14:57	1:02	16:32	85 70-101	1406	126 122-130	0/1
1.00	15:57	59	15:51	87 83-94	1379	128 124-130	2/1
1.06	16:53	57	15:04	85 81-87	1281	126 126-128	1/4
1.13	17:55	1:01	16:20	91 85-96	1487	126 118-130	1/2
1.19	18:51	56	15:00	95 92-97	1425	125 122-128	2/1
1.25	19:49	58	15:25	96 91-99	1479	125 120-130	2/1
1.31	20:46	57	15:16	88 82-94	1343	126 124-128	3/1
1.38	21:49	1:03	16:55	80 77-85	1353	124 120-128	2/2
1.44	22:50	1:00	16:04	90 83-95	1446	121 116-126	2/2
1.50	23:48	59	15:41	93 92-95	1458	125 120-130	2/2
1.53	24:19	31	18:44	93 89-96	1742	117 108-120	1/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:04	More
800m	6:35	13:16	More
1km	8:31	13:42	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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