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Wed 2nd Nov 2022 at 9:16am by Fenland Flier

Run > General
  • windy
  • cold
  • Time
    1:05:19
  • Miles
    7.13
  • Min/mi
    9:10
  • WAVA
    55.75
  • Stride(cm)
    101
  • Cals
    491
  • Cadence
    174
  • BPM
    130
  • %MHR
    66.1
  • B/mi
    1187
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Intended 5 to 6 miles but did an extra one to get back on track for 1500 miles this year.
I didn't bother checking pace or HR today just ran, felt good and pleased with how it felt.

1) 1m - 9:41(9:41/m) 118/139bpm [1143b/mi] 59cal 6.2/7.56mph Stopped to chat to lady at craft shop and running through the market in town.
2) 1m - 9:08(9:08/m) 129/157bpm [1178b/mi] 68cal 6.57/7.36mph
3) 1m - 9:05(9:05/m) 129/134bpm [1172b/mi] 70cal 6.61/7.68mph
4) 1m - 9:09(9:09/m) 133/142bpm [1217b/mi] 75cal 6.56/7.73mph Stopped to take photo
5) 1m - 8:59(8:59/m) 136/141bpm [1222b/mi] 74cal 6.68/8.05mph
6) 1m - 9:07(9:07/m) 136/143bpm [1240b/mi] 71cal 6.58/7.4mph Checking Fetch on the move.
7) 1m - 9:01(9:01/m) 135/137bpm [1217b/mi] 66cal 6.65/7.41mph
8) 0.13m - 1:10(8:46/m) 136/139bpm [1191b/mi] 8cal 6.85/7.4mph
9:41 9:08 9:05 9:09 8:59 9:07 9:01 1:10
Alice the Camel
Nice! Poignant photo too.
Fenland Flier
Thanks Alice. The poppy in the background is crochet and there were several of them on boards and posts down the road.
Ness
Nice running. And what AtC said^
3M
Looks like a nice steady run. And striking picture.
Fenland Flier
Thanks Ness.
Yes Mark, I've seen improvements in my HR thanks to the slow running I think.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 111 87-120 1023 169 132-172 1/1
0.50 9:35 7:17 +4:40 29:09 113 72-138 3294 159 42-176 0/1
0.75 20:12 10:36 +8:20 42:25 117 79-139 4963 175 148-176 9/1
1.00 22:40 2:29 9:54 129 122-139 1278 174 172-176 9/0
1.25 24:59 2:19 9:15 127 118-140 1175 173 152-176 7/0
1.50 27:17 2:18 9:12 135 122-157 1243 175 172-176 3/0
1.75 29:35 2:18 9:11 128 126-132 1174 174 174-176 0/4
2.00 31:49 2:14 8:55 129 122-133 1151 175 174-178 0/4
2.25 34:03 2:14 8:56 130 128-131 1161 174 170-176 0/4
2.50 36:19 2:17 9:07 128 125-130 1167 175 174-176 1/1
2.75 38:41 2:21 9:26 127 120-132 1198 174 170-176 2/0
3.00 40:54 2:13 8:52 132 130-134 1171 176 174-176 3/0
3.25 43:11 2:17 9:08 133 131-134 1215 176 176-176 1/1
3.50 45:42 2:31 +9 10:05 132 126-135 1330 170 88-180 0/5
3.75 48:00 2:18 9:11 133 124-142 1221 177 176-180 2/1
4.00 50:12 2:12 8:48 136 134-137 1196 176 176-176 0/1
4.25 52:29 2:17 9:07 135 132-140 1232 174 128-182 0/2
4.50 54:39 2:10 8:42 139 137-140 1209 176 174-180 6/0
4.75 56:57 2:18 9:13 135 133-137 1245 176 174-176 1/1
5.00 59:11 2:14 8:55 135 131-142 1204 176 174-178 0/2
5.25 1:01:29 2:18 9:11 137 134-142 1257 176 174-178 5/0
5.50 1:03:46 2:17 9:07 136 134-138 1240 175 126-180 1/1
5.75 1:05:59 2:13 8:54 136 135-138 1210 175 174-176 0/1
6.00 1:08:18 2:18 9:14 134 127-136 1237 175 174-176 0/1
6.25 1:10:33 2:16 9:03 136 135-137 1232 174 172-176 0/5
6.50 1:12:49 2:16 9:04 135 134-136 1225 175 174-176 0/3
6.75 1:15:04 2:15 8:59 135 133-136 1212 175 174-176 2/1
7.00 1:17:19 2:15 8:58 134 132-136 1202 175 174-176 5/1
7.13 1:18:28 1:09 8:48 136 130-139 1197 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 9:20

  • Cadence Distribution

    174 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 174 7.1 1:04:08 9:38
    Walk 11.9 108 0 9:50 9:18:59
    Still 0.1 - - 6 -
    Pause 5.3 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.43% More
    800m 4:22 8:47 47.01% More
    1km 5:29 8:50 49.30% More
    Mile 8:55 8:55 52.47% More
    5k 28:02 9:01 55.18% More
    5 miles 45:28 9:06 55.57% More
    10k 56:40 9:07 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.98
    5km 26:47 8:37 57.76
    5M 44:38 8:56 56.61
    10km 56:21 9:04 56.03
    10M 1:33:54 9:23 55.28
    Half 2:05:26 9:35 54.65
    20M 3:17:30 9:53 54.35
    Mara 4:23:52 10:04 54.43

Photos



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