Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:34
  • Miles
    3.02
  • Min/mi
    8:28
  • Pacing
    85.2%
  • WAVA
    56.49
  • Stride(cm)
    111
  • Cals
    358
  • Watts
    314
  • Cadence
    171
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1293
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 147/165bpm [794b/km] 74cal 332/427W
2) 1km - 5:36(5:36/km) 159/165bpm [891b/km] 81cal 336/424W
3) 1km - 4:36(4:36/km) 149/155bpm [684b/km] 64cal 270/400W
4) 1km - 6:06(6:06/km) 157/163bpm [957b/km] 85cal 343/430W
5) 0.87km - 3:52(4:28/km) 150/162bpm [670b/km] 54cal 260/420W
5:24 5:36 4:36 6:06 3:52
Groundhog
A nice steady run to enjoy the scenery :-) is that another nendy done?
chunkywizard
It didn’t feel steady, the hill is hard work! It was my NENDY so I have about an hour to travel for the next nearest now.
Bowman 🇸🇪
Hilly, that will put some hair on your legs :) nicely done chunky!
RRR-CAZ 🇬🇧
This is my Nendy

Well run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 127 100-139 1049 179 176-190 304 1-388 1/1
0.25 2:07 1:05 8:39 147 139-151 1272 174 170-178 353 294-410 7/0
0.38 3:08 1:01 8:07 150 147-152 1217 174 168-178 294 179-339 3/8
0.50 4:08 1:00 8:02 149 146-155 1196 176 170-182 313 219-414 6/1
0.63 5:26 1:18 10:21 160 154-165 1657 168 166-172 389 366-427 18/0
0.75 6:41 1:15 10:00 162 160-165 1621 168 166-170 357 336-393 12/0
0.88 7:53 1:12 9:39 160 157-163 1543 169 164-174 337 311-395 9/0
1.00 8:53 1:00 7:57 157 154-161 1248 173 164-182 279 212-370 4/7
1.13 10:02 1:09 9:13 157 154-160 1447 170 168-172 383 303-424 8/0
1.25 11:03 1:01 8:07 158 154-160 1283 174 172-176 311 293-369 7/0
1.38 11:55 52 6:59 153 149-155 1068 172 168-176 276 199-319 0/7
1.50 12:47 52 6:55 148 142-154 1023 173 168-176 211 195-234 0/30
1.63 13:41 55 7:17 142 137-145 1033 174 170-178 247 203-341 2/15
1.75 14:40 58 7:48 150 144-153 1170 174 170-178 313 173-400 2/6
1.88 15:41 1:01 8:07 150 148-152 1217 174 170-178 303 209-394 6/3
2.00 17:05 1:25 11:17 159 153-163 1795 163 132-170 368 342-430 15/0
2.13 18:24 1:19 10:29 161 159-163 1687 167 162-174 349 332-410 13/0
2.25 19:38 1:14 9:50 157 154-160 1544 169 164-172 332 305-383 10/0
2.38 20:37 1:00 7:58 154 151-157 1227 172 166-176 279 225-346 5/6
2.50 21:48 1:11 9:26 156 150-161 1472 170 166-172 375 295-420 6/0
2.63 22:50 1:02 8:13 157 154-162 1290 173 172-176 311 294-374 8/0
2.75 23:45 55 7:18 152 149-156 1109 170 166-174 271 215-309 1/3
2.88 24:38 53 7:07 144 138-149 1024 168 166-170 201 187-220 0/26
3.00 25:25 48 6:20 141 137-149 894 178 168-188 222 199-278 0/24
3.02 25:34 9 5:51 151 149-153 884 189 184-192 285 253-325 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.0% 9:46
    48 6.9% 10:14
    15 3.1% 8:46
    15 3.4% 8:43

  • Cadence Distribution

    171 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3 25:31 8:27
    Walk 0.2 138 0 3 10:10

  • Power Distribution

    314W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.77% More
    800m 3:32 7:07 55.69% More
    1km 4:34 7:21 56.81% More
    Mile 7:47 7:47 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.34
    5km 26:22 8:29 56.29
    5M 44:00 8:48 55.01
    10km 55:36 8:57 54.35
    10M 1:32:50 9:17 53.45
    Half 2:04:09 9:29 52.75
    20M 3:15:49 9:47 52.31
    Mara 4:21:54 10:00 52.29

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here