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Sat 8th Oct 2022 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:34
  • Miles
    3.02
  • Min/mi
    8:28
  • Pacing
    85.2%
  • WAVA
    56.49
  • Stride(cm)
    111
  • Cals
    358
  • Watts
    314
  • Cadence
    171
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1293
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1km - 5:24(5:24/km) 147/165bpm [794b/km] 74cal 332/427W
2) 1km - 5:36(5:36/km) 159/165bpm [891b/km] 81cal 336/424W
3) 1km - 4:36(4:36/km) 149/155bpm [684b/km] 64cal 270/400W
4) 1km - 6:06(6:06/km) 157/163bpm [957b/km] 85cal 343/430W
5) 0.87km - 3:52(4:28/km) 150/162bpm [670b/km] 54cal 260/420W
5:24 5:36 4:36 6:06 3:52
Groundhog
A nice steady run to enjoy the scenery :-) is that another nendy done?
chunkywizard
It didn’t feel steady, the hill is hard work! It was my NENDY so I have about an hour to travel for the next nearest now.
Bowman 🇸🇪
Hilly, that will put some hair on your legs :) nicely done chunky!
RRR-CAZ 🇬🇧
This is my Nendy

Well run

Pace

23% 10% 29% 21% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 127 100-139 1049 179 176-190 304 1-388 1/1
0.25 2:07 1:05 8:39 147 139-151 1272 174 170-178 353 294-410 7/0
0.38 3:08 1:01 8:07 150 147-152 1217 174 168-178 294 179-339 3/8
0.50 4:08 1:00 8:02 149 146-155 1196 176 170-182 313 219-414 6/1
0.63 5:26 1:18 10:21 160 154-165 1657 168 166-172 389 366-427 18/0
0.75 6:41 1:15 10:00 162 160-165 1621 168 166-170 357 336-393 12/0
0.88 7:53 1:12 9:39 160 157-163 1543 169 164-174 337 311-395 9/0
1.00 8:53 1:00 7:57 157 154-161 1248 173 164-182 279 212-370 4/7
1.13 10:02 1:09 9:13 157 154-160 1447 170 168-172 383 303-424 8/0
1.25 11:03 1:01 8:07 158 154-160 1283 174 172-176 311 293-369 7/0
1.38 11:55 52 6:59 153 149-155 1068 172 168-176 276 199-319 0/7
1.50 12:47 52 6:55 148 142-154 1023 173 168-176 211 195-234 0/30
1.63 13:41 55 7:17 142 137-145 1033 174 170-178 247 203-341 2/15
1.75 14:40 58 7:48 150 144-153 1170 174 170-178 313 173-400 2/6
1.88 15:41 1:01 8:07 150 148-152 1217 174 170-178 303 209-394 6/3
2.00 17:05 1:25 11:17 159 153-163 1795 163 132-170 368 342-430 15/0
2.13 18:24 1:19 10:29 161 159-163 1687 167 162-174 349 332-410 13/0
2.25 19:38 1:14 9:50 157 154-160 1544 169 164-172 332 305-383 10/0
2.38 20:37 1:00 7:58 154 151-157 1227 172 166-176 279 225-346 5/6
2.50 21:48 1:11 9:26 156 150-161 1472 170 166-172 375 295-420 6/0
2.63 22:50 1:02 8:13 157 154-162 1290 173 172-176 311 294-374 8/0
2.75 23:45 55 7:18 152 149-156 1109 170 166-174 271 215-309 1/3
2.88 24:38 53 7:07 144 138-149 1024 168 166-170 201 187-220 0/26
3.00 25:25 48 6:20 141 137-149 894 178 168-188 222 199-278 0/24
3.02 25:34 9 5:51 151 149-153 884 189 184-192 285 253-325 0/1

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 163m, Range 58m, Flat prediction 22:37
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.0% 9:46
48 6.9% 10:14
15 3.1% 8:46
15 3.4% 8:43
See your biggest climbs

Power

314W (430 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 3 25:31 8:27
Walk 0.2 138 0 3 10:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.77% More
800m 3:32 7:07 55.69% More
1km 4:34 7:21 56.81% More
Mile 7:47 7:47 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.34
5km 26:22 8:29 56.29
5M 44:00 8:48 55.01
10km 55:36 8:57 54.35
10M 1:32:50 9:17 53.45
Half 2:04:09 9:29 52.75
20M 3:15:49 9:47 52.31
Mara 4:21:54 10:00 52.29

Bespoke Fields

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Comments
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