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Sun 2nd Oct 2022 at 8:57am by jelly

Run > General
  • Time
    5:56:51
  • Miles
    26.44
  • Min/mi
    13:30
  • Pacing
    78.1%
  • WAVA
    41.69
  • Stride(cm)
    82
  • Cals
    2548
  • Cadence
    146
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1970
  • Asc(m)
    482
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 166/183bpm [1696b/mi] 65cal
2) 0.62m - 6:45(10:52/m) 164/174bpm [1781b/mi] 65cal
3) 0.62m - 6:36(10:38/m) 165/172bpm [1753b/mi] 64cal
4) 0.62m - 6:34(10:34/m) 157/164bpm [1658b/mi] 60cal
5) 0.62m - 7:45(12:28/m) 154/160bpm [1921b/mi] 67cal
6) 0.62m - 8:12(13:12/m) 155/178bpm [2045b/mi] 69cal
7) 0.62m - 7:06(11:25/m) 160/180bpm [1827b/mi] 64cal
8) 0.62m - 7:12(11:35/m) 161/171bpm [1864b/mi] 66cal
9) 0.62m - 6:20(10:11/m) 166/175bpm [1692b/mi] 62cal
10) 0.62m - 7:15(11:40/m) 167/173bpm [1948b/mi] 71cal
11) 0.62m - 8:50(14:12/m) 155/172bpm [2202b/mi] 71cal
12) 0.62m - 6:39(10:42/m) 168/177bpm [1798b/mi] 70cal
13) 0.62m - 7:32(12:08/m) 161/169bpm [1953b/mi] 68cal
14) 0.62m - 6:19(10:10/m) 155/167bpm [1575b/mi] 57cal
15) 0.62m - 7:19(11:47/m) 153/158bpm [1802b/mi] 62cal
16) 0.62m - 8:06(13:02/m) 150/157bpm [1956b/mi] 62cal
17) 0.62m - 7:12(11:35/m) 150/157bpm [1737b/mi] 57cal
18) 0.62m - 7:53(12:42/m) 150/157bpm [1904b/mi] 57cal
19) 0.62m - 7:24(11:54/m) 161/177bpm [1916b/mi] 67cal
20) 0.62m - 6:56(11:10/m) 156/164bpm [1741b/mi] 59cal
21) 0.62m - 8:04(12:59/m) 155/164bpm [2012b/mi] 63cal
22) 0.62m - 8:05(13:01/m) 162/177bpm [2109b/mi] 72cal
23) 0.62m - 7:32(12:07/m) 154/165bpm [1866b/mi] 60cal
24) 0.62m - 8:01(12:54/m) 156/166bpm [2012b/mi] 67cal
25) 0.62m - 6:52(11:03/m) 155/162bpm [1714b/mi] 58cal
26) 0.62m - 8:58(14:25/m) 151/176bpm [2177b/mi] 60cal
27) 0.62m - 10:04(16:12/m) 143/170bpm [2318b/mi] 59cal
28) 0.62m - 8:17(13:20/m) 159/178bpm [2121b/mi] 66cal
29) 0.62m - 10:25(16:46/m) 140/161bpm [2348b/mi] 58cal
30) 0.62m - 8:03(12:57/m) 146/160bpm [1890b/mi] 49cal
31) 0.62m - 10:37(17:05/m) 131/153bpm [2239b/mi] 53cal
32) 0.62m - 11:02(17:46/m) 131/142bpm [2328b/mi] 57cal
33) 0.62m - 10:15(16:29/m) 132/152bpm [2176b/mi] 48cal
34) 0.62m - 9:53(15:55/m) 132/140bpm [2101b/mi] 53cal
35) 0.62m - 9:50(15:50/m) 129/144bpm [2043b/mi] 50cal
36) 0.62m - 9:33(15:23/m) 128/140bpm [1968b/mi] 48cal
37) 0.62m - 10:22(16:40/m) 130/142bpm [2168b/mi] 54cal
38) 0.62m - 10:41(17:11/m) 129/139bpm [2217b/mi] 53cal
39) 0.62m - 9:55(15:58/m) 125/134bpm [1995b/mi] 48cal
40) 0.62m - 10:08(16:18/m) 132/143bpm [2151b/mi] 57cal
41) 0.62m - 9:38(15:31/m) 129/140bpm [2001b/mi] 47cal
42) 0.62m - 10:33(16:58/m) 128/136bpm [2172b/mi] 52cal
43) 0.34m - 5:49(17:01/m) 128/138bpm [2178b/mi] 33cal
6:21 6:45 6:36 6:34 7:45 8:12 7:06 7:12 6:20 7:15 8:50 6:39 7:32 6:19 7:19 8:06 7:12 7:53 7:24 6:56 8:04 8:05 7:32 8:01 6:52 8:58 10:04 8:17 10:25 8:03 10:37 11:02 10:15 9:53 9:50 9:33 10:22 10:41 9:55 10:08 9:38 10:33 5:49
minardi
Fabulous x
geordiegirl
We’ll done Jelly!!
NordRunner
I knew you'd be up to something so I was thinking of you while doing a fast 5 km today : ) 👍🏻
jelly
Struggled with reflux and nausea from lap 6 so walked 7 and 8!
NordRunner
Glad I didn't read that while having my post-run latte ☕️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 163 104-182 1664 177 166-188 15/32
2.00 21:01 10:48 10:48 162 151-171 1751 168 84-176 22/35
3.00 32:32 11:31 11:31 155 145-164 1785 162 82-172 30/12
4.00 45:23 12:51 12:51 155 125-180 1993 155 80-174 18/25
5.00 56:46 11:23 11:23 161 151-171 1832 161 80-176 27/33
6.00 1:07:36 10:50 10:50 167 160-174 1810 164 84-172 31/14
7.00 1:20:28 12:52 12:52 158 137-174 2033 160 120-176 29/24
8.00 1:32:07 11:39 11:39 164 147-177 1910 165 82-174 20/38
9.00 1:42:35 10:28 10:28 155 148-167 1622 169 126-174 25/31
10.00 1:55:29 12:54 12:54 150 136-158 1936 151 80-176 31/27
11.00 2:07:31 12:02 12:02 149 132-157 1792 160 80-182 30/19
12.00 2:19:18 11:47 11:47 159 143-177 1873 159 80-176 16/34
13.00 2:31:36 12:18 12:18 155 148-164 1907 155 80-174 34/30
14.00 2:44:26 12:50 12:50 159 137-177 2041 158 80-176 25/16
15.00 2:56:46 12:19 12:19 156 147-165 1922 157 82-180 19/23
16.00 3:09:46 13:01 13:01 149 137-162 1939 147 84-176 34/18
17.00 3:24:20 14:34 14:34 150 132-178 2185 143 84-180 10/37
18.00 3:40:13 15:52 15:52 145 130-166 2302 138 84-174 24/11
19.00 3:54:35 14:22 14:22 140 124-160 2011 141 84-178 20/21
20.00 4:12:22 17:47 17:47 131 119-142 2330 126 104-134 26/16
21.00 4:28:13 15:52 15:52 133 120-152 2109 131 86-174 14/34
22.00 4:43:58 15:44 15:44 129 116-144 2030 130 120-142 24/13
23.00 5:00:16 16:19 16:19 129 121-142 2104 128 118-134 20/22
24.00 5:16:57 16:41 16:41 127 117-138 2119 129 108-140 26/14
25.00 5:33:01 16:04 16:04 130 117-143 2088 129 118-140 9/32
26.00 5:49:27 16:26 16:26 129 116-140 2119 127 116-136 19/11
26.44 5:56:51 7:24 16:51 129 121-137 2174 126 112-134 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 13:26
    28 2.6% 16:43
    28 2.4% 13:21
    27 2.2% 16:28
    27 2.3% 11:52
    26 2.2% 11:57

  • Cadence Distribution

    146 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 169 15.3 2:49:48 11:08
    Walk 51.8 126 11.2 3:05:00 16:33
    Still 0.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 42.18% More
    800m 4:45 9:34 45.70% More
    1km 6:01 9:41 47.00% More
    Mile 10:08 10:08 47.36% More
    5k 33:57 10:56 48.76% More
    5 miles 56:28 11:18 47.46% More
    10k 1:09:55 11:15 47.71% More
    10 miles 1:55:25 11:33 47.69% More
    Half 2:33:03 11:41 48.03% More
    20 miles 4:12:18 12:37 44.54% More
    Mara 5:52:36 13:27 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 43.28
    5km 36:53 11:52 44.88
    5M 1:01:04 12:13 43.88
    10km 1:16:53 12:22 43.39
    10M 2:07:19 12:44 43.24
    Half 2:49:31 12:56 42.99
    20M 4:25:27 13:16 42.33
    Mara 5:53:25 13:29 41.67
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