Sun 11th Sep 2022 at 8:14am by TBR (TheBeardRunner)

Run > Long Run

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Time
2:03:01
Miles
11.00
Min/mi
11:11
Pacing
60%
WAVA
46.55
Stride(cm)
91
Cals
851
Cadence
157
BPM
139
%MHR
72.4
B/mi
1555
Asc(m)
290
Hillscore
27
Surface
Road

Notes & Comments

3 comments

Run Walk. Felt good.

===
1) 1m - 12:45(12:45/m) 119/142bpm [1517b/mi] 79cal 4.71/6.41mph
2) 1m - 11:28(11:28/m) 132/143bpm [1514b/mi] 83cal 5.23/6.82mph
3) 1m - 10:57(10:57/m) 144/159bpm [1576b/mi] 92cal 5.48/7.45mph
4) 1m - 11:02(11:02/m) 143/155bpm [1579b/mi] 87cal 5.44/6.53mph
5) 1m - 11:09(11:09/m) 140/166bpm [1562b/mi] 75cal 5.38/6.93mph
6) 1m - 10:44(10:44/m) 142/158bpm [1524b/mi] 71cal 5.59/7.28mph
7) 1m - 10:47(10:47/m) 144/169bpm [1552b/mi] 76cal 5.57/7.22mph
8) 1m - 11:17(11:17/m) 144/154bpm [1624b/mi] 75cal 5.32/6.97mph
9) 1m - 10:50(10:50/m) 151/162bpm [1637b/mi] 89cal 5.53/6.8mph
10) 1m - 11:04(11:04/m) 148/159bpm [1638b/mi] 76cal 5.42/7.2mph
11) 1m - 10:57(10:57/m) 140/150bpm [1532b/mi] 48cal 5.48/6.76mph
12) 0m - 1(11:56/m) 126/126bpm [1503b/mi] 5.03/5.07mph

12:45 11:28 10:57 11:02 11:09 10:44 10:47 11:17 10:50 11:04 10:57 1

	Ness Well done 👍
	UltraDunc 😀
	Autumnleaves Good pacing

Pin Map

0mi in 0

Pace

36%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:29	9:29 +3:30	18:57	116 87-137	2199	152 108-182	18/34
1.00	17:24	7:55 +1:12	15:51	119 87-142	1886	159 110-178	20/8
1.50	23:10	5:46	11:32	133 120-142	1534	153 108-176	19/13
2.00	28:53	5:43	11:25	132 114-142	1508	153 110-180	16/21
2.50	34:08	5:16	10:31	137 124-145	1441	159 86-180	15/23
3.00	39:49	5:41	11:22	150 136-159	1705	159 110-182	24/37
3.50	45:24	5:35	11:09	143 129-153	1595	156 110-178	33/32
4.00	50:52	5:28	10:56	142 137-149	1552	162 110-182	22/15
4.50	56:28	5:36	11:13	142 127-165	1592	161 112-184	15/30
5.00	1:02:01	5:33	11:06	138 119-151	1531	158 112-180	31/24
5.50	1:07:35	5:34	11:09	141 130-158	1571	156 116-182	27/18
6.00	1:12:45	5:09	10:19	141 133-152	1454	158 114-184	72/56
6.50	1:18:14	5:29	10:59	142 133-150	1559	161 116-180	15/67
7.00	1:23:31	5:17	10:35	147 121-169	1555	159 112-182	30/18
7.50	1:29:06	5:35	11:10	143 123-153	1596	158 110-184	24/21
8.00	1:34:48	5:42	11:24	142 133-152	1618	158 114-182	27/23
8.50	1:39:58	5:10	10:20	149 140-154	1539	162 112-180	16/15
9.00	1:45:39	5:41	11:21	153 139-162	1738	156 114-182	27/10
9.50	1:51:17	5:39	11:17	150 140-158	1693	156 110-180	33/15
10.00	1:56:43	5:25	10:51	145 134-151	1573	161 112-178	18/16
10.50	2:02:12	5:29	10:58	142 135-149	1557	155 114-180	14/15
11.00	2:07:40	5:28	10:55	135 112-149	1475	156 116-180	3/32
11.00	2:07:41	1	12:56	126 126-126	1630	130 130-130	0/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 60m, Flat prediction 2:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
42 22.5%	10:11
22 6.2%	10:42
21 10.5%	12:20
19 10.5%	10:13
18 5.8%	10:09
17 6.1%	11:25
See your biggest climbs

Cadence

157 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	174	8.9	1:27:11	9:56
Walk	30.5	117	2.1	39:16	18:34
Still	0.2	-	-	12	-
Pause	0.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.70%	More
800m	4:55	9:54	41.41%	More
1km	6:18	10:08	42.17%	More
Mile	10:26	10:26	43.15%	More
5k	33:29	10:47	45.82%	More
5 miles	54:31	10:54	45.92%	More
10k	1:07:49	10:55	46.15%	More
10 miles	1:50:09	11:01	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	30:00	9:39	51.14
5M	51:02	10:12	49.06
10km	1:05:02	10:28	48.12
10M	1:50:36	11:04	46.82
Half	2:29:30	11:25	45.51
20M	3:59:44	11:59	44.97
Mara	5:24:03	12:22	44.36

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