Sun 7th Aug 2022 at 7:42pm by RRR-CAZ 🇬🇧

Run > Long Run

warm

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Time
1:45:39
Miles
10.65
Min/mi
9:55
Pacing
94%
WAVA
52.86
Stride(cm)
90
Cals
730
Cadence
180
BPM
117
%MHR
68.4
B/mi
1160
Asc(m)
424
Hillscore
15
Surface
Road

Notes & Comments

3 comments

🏃‍♂️ Long run waited for the sun to start setting run went reasonably well considering yesterday’s wedding shenanigans 🍺

Split Summary
===
1) 1m - 10:05(10:05/m) 117/146bpm [1181b/mi] 93cal 5.95/6.32mph
2) 1m - 9:26(9:26/m) 118/123bpm [1113b/mi] 81cal 6.36/6.68mph
3) 1m - 9:55(9:55/m) 117/122bpm [1160b/mi] 75cal 6.05/6.59mph
4) 1m - 9:50(9:50/m) 115/121bpm [1131b/mi] 67cal 6.1/6.64mph
5) 1m - 10:24(10:24/m) 115/121bpm [1196b/mi] 66cal 5.77/6.16mph
6) 1m - 10:11(10:11/m) 117/123bpm [1192b/mi] 67cal 5.89/6.66mph
7) 1m - 9:53(9:53/m) 117/120bpm [1156b/mi] 62cal 6.07/6.51mph
8) 1m - 9:42(9:42/m) 114/119bpm [1105b/mi] 55cal 6.19/6.45mph
9) 1m - 10:07(10:07/m) 117/121bpm [1185b/mi] 61cal 5.93/6.28mph
10) 1m - 9:47(9:47/m) 118/121bpm [1155b/mi] 61cal 6.13/6.76mph
11) 0.65m - 6:17(9:37/m) 121/127bpm [1164b/mi] 42cal 6.24/6.55mph

10:05 9:26 9:55 9:50 10:24 10:11 9:53 9:42 10:07 9:47 6:17

	Autumnleaves Nice going
	Corrah Fantastic, well done
	alpenrose Nice long one

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	120 93-146	1215	183 180-188	7/5
1.00	10:05	5:01	10:03	118 115-122	1186	182 174-186	23/19
1.50	14:45	4:40	9:20	119 110-122	1110	183 178-188	28/25
2.00	19:31	4:46	9:32	117 113-121	1116	181 178-186	14/29
2.50	24:28	4:57	9:54	118 114-121	1169	180 176-186	19/25
3.00	29:27	4:59	9:58	116 112-121	1156	179 176-182	21/32
3.50	34:22	4:55	9:49	115 111-118	1130	178 176-180	45/31
4.00	39:17	4:55	9:50	115 113-121	1132	177 176-182	36/44
4.50	44:33	5:16	10:32	115 112-121	1211	178 176-180	43/35
5.00	49:41	5:08	10:17	114 109-117	1171	178 174-184	16/17
5.50	54:50	5:08	10:17	116 111-119	1192	178 176-188	30/27
6.00	59:53	5:03	10:06	118 115-123	1192	179 176-182	35/20
6.50	1:04:49	4:57	9:53	116 114-119	1147	179 176-184	27/29
7.00	1:09:46	4:56	9:52	117 115-120	1155	180 176-184	33/31
7.50	1:14:34	4:49	9:37	115 111-118	1107	179 178-184	31/38
8.00	1:19:27	4:53	9:46	114 111-118	1114	178 176-184	24/27
8.50	1:24:24	4:56	9:52	116 115-120	1145	178 176-182	26/23
9.00	1:29:35	5:11	10:22	117 114-120	1214	177 174-184	29/30
9.50	1:34:36	5:01 +5	10:03	118 115-121	1185	179 176-188	32/33
10.00	1:39:28	4:52	9:44	118 113-121	1148	180 176-184	43/46
10.50	1:44:17	4:49	9:39	121 116-126	1167	179 176-184	31/25
10.65	1:45:46	1:29	9:38	120 117-122	1155	180 176-184	3/10

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 53m, Flat prediction 1:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.0%	9:09
24 13.8%	10:21
16 7.6%	9:12
14 10.2%	9:07
12 6.2%	10:15
12 5.5%	9:39
See your biggest climbs

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	10.7	1:45:40	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.94%	More
800m	4:35	9:13	44.81%	More
1km	5:45	9:15	46.51%	More
Mile	9:23	9:23	48.42%	More
5k	30:08	9:42	51.35%	More
5 miles	49:21	9:52	51.18%	More
10k	1:01:41	9:56	51.19%	More
10 miles	1:39:05	9:54	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:37	9:13	54.06
5M	47:24	9:29	53.28
10km	59:41	9:36	52.90
10M	1:38:50	9:53	52.88
Half	2:11:35	10:03	52.19
20M	3:26:03	10:18	52.81
Mara	4:34:20	10:28	52.89

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