Sun 3rd Jul 2022 at 10:29am by LazyDaisy

Run > Race

warm

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Time
1:14:33
Miles
6.31
Min/mi
11:49
Pacing
87.5%
WAVA
57.59
Stride(cm)
86
Cals
558
Cadence
158
BPM
152
%MHR
87.8
B/mi
1794
Asc(m)
246
Hillscore
4
Surface
Trail

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:49(10:49/m) 138/153bpm [1493b/mi] 81cal 5.55/5.91mph
2) 1m - 10:57(10:57/m) 153/169bpm [1676b/mi] 91cal 5.48/6.59mph
3) 1m - 11:02(11:02/m) 155/164bpm [1709b/mi] 90cal 5.44/6.16mph
4) 1m - 12:51(12:51/m) 154/164bpm [1979b/mi] 95cal 4.67/6.28mph
5) 1m - 11:50(11:50/m) 156/170bpm [1846b/mi] 90cal 5.07/6.49mph
6) 1m - 13:23(13:23/m) 153/166bpm [2048b/mi] 85cal 4.48/6.53mph
7) 0.31m - 3:41(11:55/m) 156/166bpm [1860b/mi] 26cal 5.03/6.03mph

10:49 10:57 11:02 12:51 11:50 13:23 3:41

	Lip Gloss Whoo hoo well done x
	Autumnleaves Great - hope you enjoyed that x
	alpenrose Well done, looks a nice event.

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	120 84-136	1295	165 116-172	11/4
0.50	5:20	2:38	10:33	134 130-139	1413	168 164-170	13/20
0.75	8:00	2:40	10:39	147 140-152	1564	167 162-170	18/16
1.00	10:50	2:50	11:20	148 145-153	1678	166 162-168	17/17
1.25	13:37	2:47	11:10	151 147-154	1686	162 86-170	21/7
1.50	16:22	2:45	11:01	149 144-155	1641	159 124-180	19/21
1.75	18:57	2:35	10:18	155 151-168	1597	162 86-178	16/10
2.00	21:47	2:50	11:19	156 151-165	1766	161 126-174	19/17
2.25	24:25	2:38	10:33	153 148-161	1615	169 166-174	16/17
2.50	27:17	2:52	11:26	153 146-157	1750	157 84-174	10/12
2.75	30:14	2:58	11:51	157 152-164	1860	155 82-172	19/22
3.00	32:48	2:34	10:16	156 155-158	1603	170 166-172	5/11
3.25	36:06	3:18	13:11	155 150-162	2042	153 82-172	8/23
3.50	39:10	3:04	12:16	153 147-164	1876	154 86-174	11/9
3.75	42:30	3:20	13:21	155 150-161	2068	152 84-172	18/24
4.00	45:39	3:09	12:37	155 149-164	1955	153 86-172	24/10
4.25	48:40	3:01	12:02	156 151-164	1877	159 122-174	17/18
4.50	51:31	2:51	11:23	155 150-162	1764	158 124-176	17/21
4.75	54:28	2:57	11:48	159 154-168	1875	157 124-176	19/26
5.00	57:29	3:02	12:07	156 151-162	1891	156 84-176	20/14
5.25	1:00:33	3:04	12:16	154 147-162	1888	156 122-174	8/13
5.50	1:04:04	3:30	14:01	154 148-166	2159	146 82-172	10/7
5.75	1:07:34	3:31	14:03	152 144-164	2135	151 120-172	11/11
6.00	1:10:52	3:18	13:13	154 150-163	2035	151 116-172	10/7
6.25	1:13:58	3:06	12:23	156 150-166	1933	160 124-172	12/11
6.31	1:14:34	36	10:06	160 156-161	1615	173 168-176	6/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 46m, Flat prediction 1:14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	11:57
11 5.7%	10:59
10 5.7%	10:31
See your biggest climbs

Cadence

158 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	168	5	54:08	10:49
Walk	27.4	124	1.3	20:26	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	47.87%	More
800m	5:06	10:16	55.88%	More
1km	6:33	10:33	55.57%	More
Mile	10:43	10:43	54.73%	More
5k	34:10	11:00	59.99%	More
5 miles	57:25	11:29	58.61%	More
10k	1:13:30	11:50	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	55.42
5km	35:11	11:19	58.25
5M	58:15	11:39	57.77
10km	1:13:21	11:48	57.60
10M	2:01:27	12:09	57.74
Half	2:41:42	12:21	56.87
20M	4:13:14	12:40	57.68
Mara	5:37:09	12:52	57.75

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