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Sat 25th Jun 2022 at 9:03am by chunkywizard

Run > parkrun
  • Time
    20:40
  • Miles
    3.06
  • Min/mi
    6:45
  • Pacing
    91.1%
  • WAVA
    70.63
  • Stride(cm)
    131
  • Cals
    297
  • Watts
    375
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1050
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 147/155bpm [617b/km] 57cal 364/493W
2) 1km - 3:55(3:55/km) 156/160bpm [612b/km] 58cal 394/509W
3) 1km - 4:05(4:05/km) 159/161bpm [648b/km] 60cal 379/440W
4) 1km - 4:32(4:32/km) 159/163bpm [721b/km] 65cal 360/449W
5) 0.92km - 3:57(4:17/km) 157/164bpm [673b/km] 57cal 377/567W
4:12 3:55 4:05 4:32 3:57
Bowman 🇸🇪
Nice parkrun! Proper cadence, I can’t spin my legs that fast 🤣
Velociraptor
Well done 😀
chunkywizard
Thanks. It was a club champs race so I went for it. Course PB so pretty happy!
Bowman 🇸🇪
Nicely done!
RRR-CAZ 🇬🇧
Club champs always gets that bit of extra effort nice running 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:54 129 108-139 762 190 158-202 378 30-493 0/2
0.25 1:35 51 6:44 145 139-150 977 185 182-188 378 345-443 1/1
0.38 2:24 49 6:33 152 149-154 995 181 178-184 404 372-478 2/0
0.50 3:20 56 7:31 152 148-154 1143 179 174-182 352 272-459 0/1
0.63 4:12 52 6:54 154 152-156 1062 180 176-182 319 275-351 0/1
0.75 4:59 47 6:19 155 153-156 978 184 180-186 424 338-483 5/3
0.88 5:47 47 6:16 157 156-158 985 183 174-190 463 338-509 1/7
1.00 6:33 47 6:14 156 154-157 972 183 180-188 351 295-398 0/4
1.13 7:21 48 6:21 157 155-160 998 184 182-186 362 334-392 0/1
1.25 8:10 49 6:31 157 155-159 1022 184 184-186 370 328-396 0/2
1.38 8:57 48 6:21 158 156-161 1004 184 182-186 361 319-390 0/2
1.50 9:44 47 6:17 157 156-159 986 185 182-186 377 340-403 1/1
1.63 10:34 50 6:39 158 156-160 1052 185 182-188 386 324-440 3/1
1.75 11:25 51 6:46 159 158-161 1077 184 182-186 399 368-432 2/2
1.88 12:15 50 6:42 160 158-161 1072 183 182-186 379 347-422 2/1
2.00 13:09 53 7:07 160 158-162 1139 181 180-184 381 351-426 3/1
2.13 14:08 59 7:53 161 159-163 1269 176 174-182 375 297-438 6/1
2.25 15:01 54 7:08 158 156-161 1128 177 174-178 300 280-359 0/2
2.38 15:55 54 7:08 156 155-158 1114 178 174-182 350 321-408 1/0
2.50 16:48 53 7:07 158 154-162 1125 180 176-184 391 357-449 2/1
2.63 17:43 55 7:16 159 156-161 1156 178 176-178 390 363-415 4/1
2.75 18:38 55 7:18 157 154-159 1145 177 170-180 342 317-377 1/2
2.88 19:32 55 7:16 155 153-157 1127 178 176-182 317 287-349 1/1
3.00 20:21 48 6:28 157 154-160 1015 186 182-190 420 334-497 1/1
3.06 20:40 19 5:38 161 159-164 907 194 190-202 504 455-567 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 131cm

  • Power Distribution

    375W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.66% More
    800m 3:06 6:15 63.46% More
    1km 3:53 6:15 66.70% More
    Mile 6:22 6:22 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.98
    5km 21:00 6:46 70.68
    5M 35:04 7:01 69.02
    10km 44:19 7:08 68.19
    10M 1:13:59 7:24 67.07
    Half 1:38:57 7:33 66.18
    20M 2:36:04 7:48 65.63
    Mara 3:28:44 7:58 65.60

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