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Sat 25th Jun 2022 at 9:03am by chunkywizard

Run > parkrun

California Country parkrun

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Time
20:40
Miles
3.06
Min/mi
6:45
Pacing
91.1%
WAVA
70.63
Stride(cm)
131
Cals
297
Watts
375
Cadence
182
BPM
155
%MHR
90.4
B/mi
1050
Asc(m)
122
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 4:12(4:12/km) 147/155bpm [617b/km] 57cal 364/493W
2) 1km - 3:55(3:55/km) 156/160bpm [612b/km] 58cal 394/509W
3) 1km - 4:05(4:05/km) 159/161bpm [648b/km] 60cal 379/440W
4) 1km - 4:32(4:32/km) 159/163bpm [721b/km] 65cal 360/449W
5) 0.92km - 3:57(4:17/km) 157/164bpm [673b/km] 57cal 377/567W

4:12 3:55 4:05 4:32 3:57

	Bowman 🇸🇪 Nice parkrun! Proper cadence, I can’t spin my legs that fast 🤣
	Velociraptor Well done 😀
	chunkywizard Thanks. It was a club champs race so I went for it. Course PB so pretty happy!
	Bowman 🇸🇪 Nicely done!
	RRR-CAZ 🇬🇧 Club champs always gets that bit of extra effort nice running 👍

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:54	129 108-139	762	190 158-202	378 30-493	0/2
0.25	1:35	51	6:44	145 139-150	977	185 182-188	378 345-443	1/1
0.38	2:24	49	6:33	152 149-154	995	181 178-184	404 372-478	2/0
0.50	3:20	56	7:31	152 148-154	1143	179 174-182	352 272-459	0/1
0.63	4:12	52	6:54	154 152-156	1062	180 176-182	319 275-351	0/1
0.75	4:59	47	6:19	155 153-156	978	184 180-186	424 338-483	5/3
0.88	5:47	47	6:16	157 156-158	985	183 174-190	463 338-509	1/7
1.00	6:33	47	6:14	156 154-157	972	183 180-188	351 295-398	0/4
1.13	7:21	48	6:21	157 155-160	998	184 182-186	362 334-392	0/1
1.25	8:10	49	6:31	157 155-159	1022	184 184-186	370 328-396	0/2
1.38	8:57	48	6:21	158 156-161	1004	184 182-186	361 319-390	0/2
1.50	9:44	47	6:17	157 156-159	986	185 182-186	377 340-403	1/1
1.63	10:34	50	6:39	158 156-160	1052	185 182-188	386 324-440	3/1
1.75	11:25	51	6:46	159 158-161	1077	184 182-186	399 368-432	2/2
1.88	12:15	50	6:42	160 158-161	1072	183 182-186	379 347-422	2/1
2.00	13:09	53	7:07	160 158-162	1139	181 180-184	381 351-426	3/1
2.13	14:08	59	7:53	161 159-163	1269	176 174-182	375 297-438	6/1
2.25	15:01	54	7:08	158 156-161	1128	177 174-178	300 280-359	0/2
2.38	15:55	54	7:08	156 155-158	1114	178 174-182	350 321-408	1/0
2.50	16:48	53	7:07	158 154-162	1125	180 176-184	391 357-449	2/1
2.63	17:43	55	7:16	159 156-161	1156	178 176-178	390 363-415	4/1
2.75	18:38	55	7:18	157 154-159	1145	177 170-180	342 317-377	1/2
2.88	19:32	55	7:16	155 153-157	1127	178 176-182	317 287-349	1/1
3.00	20:21	48	6:28	157 154-160	1015	186 182-190	420 334-497	1/1
3.06	20:40	19	5:38	161 159-164	907	194 190-202	504 455-567	1/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 15m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

375W (567 max)

Power Graph

Power Bands

Cadence

182 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:40	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.66%	More
800m	3:06	6:15	63.46%	More
1km	3:53	6:15	66.70%	More
Mile	6:22	6:22	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	71.98
5km	21:00	6:46	70.68
5M	35:04	7:01	69.02
10km	44:19	7:08	68.19
10M	1:13:59	7:24	67.07
Half	1:38:57	7:33	66.18
20M	2:36:04	7:48	65.63
Mara	3:28:44	7:58	65.60

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