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Sun 15th May 2022 at 6:32am by runnerbean

Run > General
  • Time
    32:01
  • Miles
    2.48
  • Min/mi
    12:55
  • Pacing
    62.7%
  • WAVA
    40.87
  • Stride(cm)
    76
  • Cals
    244
  • Cadence
    164
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1661
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Creatures all out this morning.

Split Summary
===
1) 1m - 14:42(14:42/m) 125/141bpm [1838b/mi] 103cal 4.08/6.22mph
2) 1m - 12:25(12:25/m) 136/144bpm [1689b/mi] 98cal 4.83/7.7mph
3) 0.48m - 4:53(10:06/m) 143/146bpm [1443b/mi] 43cal 5.94/6.37mph
14:42 12:25 4:53
Diogenes
:-)
Ness
Nice 👍
runnerbean
HR still Hugh since covid.
runnerbean
High not hugh although Hugh sounds better.
cathrobinson
:-)
Mrs Jigs (Luverlylegs)
The tree is called Hugh 🤗 keep an eye on your HR please x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 111 92-139 1492 157 114-178 1/0
0.25 3:20 1:40 13:16 137 130-140 1819 160 88-178 12/0
0.38 5:27 2:06 16:52 114 103-133 1923 161 124-182 13/0
0.50 7:25 1:58 15:47 116 100-140 1831 155 120-178 3/1
0.63 9:16 1:51 14:49 128 109-139 1897 152 108-180 5/0
0.75 11:24 2:08 +48 17:03 121 100-140 2063 173 124-180 9/0
0.88 12:44 1:20 10:36 140 140-140 1485 174 172-176 4/1
1.00 15:29 2:45 22:02 128 102-141 2820 147 86-176 3/4
1.13 16:47 1:18 10:23 137 124-141 1423 175 172-176 0/14
1.25 18:17 1:31 12:04 136 127-141 1641 164 120-174 0/4
1.38 19:42 1:24 11:15 136 123-142 1529 162 108-176 2/7
1.50 21:53 2:11 17:28 120 102-141 2095 170 126-176 5/4
1.63 23:20 1:27 11:38 139 132-142 1617 172 170-176 6/4
1.75 24:37 1:17 10:12 142 141-143 1449 173 170-176 3/1
1.88 26:32 1:56 15:24 140 127-143 2157 156 84-246 4/3
2.00 28:25 1:52 +32 14:59 129 115-144 1934 171 124-176 0/6
2.13 29:38 1:14 9:48 131 113-144 1285 173 170-174 3/2
2.25 30:50 1:12 9:34 144 144-144 1378 172 170-172 0/9
2.38 32:03 1:14 9:49 145 145-145 1423 172 170-174 3/7
2.48 33:21 1:18 11:51 146 145-146 1730 169 162-172 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.0% 14:43
    11 3.5% 10:05

  • Cadence Distribution

    164 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 174 2.3 26:23 11:54
    Walk 17.4 116 0.2 5:57 29:53
    Still 0.7 - - 14 -
    Pause 2.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 42.30% More
    800m 4:56 9:56 44.57% More
    1km 6:57 11:12 41.13% More
    Mile 11:28 11:28 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 41.16
    5km 41:02 13:12 40.81
    5M 1:09:16 13:51 39.13
    10km 1:27:59 14:10 38.36
    10M 2:28:32 14:51 37.51
    Half 3:19:57 15:16 36.90
    20M 5:18:32 15:56 35.69
    Mara 7:08:46 16:22 34.73

Photos



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