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Thu 14th Apr 2022 at 9:15am by Rosehip

Run > Long Run

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Time
2:05:51
Miles
8.38
Min/mi
15:01
Pacing
67.7%
WAVA
38.56
Stride(cm)
72
Cals
926
Cadence
148
BPM
125
%MHR
70
B/mi
1870
Asc(m)
462
Hillscore
10
Surface
Mixed

Notes & Comments

That was nice
A bit too much town either end, but the herts way etc over weston hills was lovely

Somewhat warmer than is has been
Stopped watch when the garage phoned and forgot to start it again.

Split Summary
===
1) 1m - 13:57(13:57/m) 123/137bpm [1717b/mi] 112cal 4.3/5.28mph
2) 1m - 15:07(15:07/m) 129/138bpm [1950b/mi] 117cal 3.97/5.74mph
3) 1m - 17:26(17:26/m) 127/147bpm [2213b/mi] 124cal 3.44/5.03mph
4) 1m - 14:47(14:47/m) 132/142bpm [1952b/mi] 112cal 4.06/5.05mph
5) 1m - 14:08(14:08/m) 126/138bpm [1781b/mi] 100cal 4.24/5.07mph
6) 1m - 14:07(14:07/m) 123/139bpm [1737b/mi] 104cal 4.25/5.18mph
7) 1m - 14:07(14:07/m) 128/138bpm [1807b/mi] 107cal 4.25/5.38mph
8) 1m - 15:49(15:49/m) 122/135bpm [1929b/mi] 108cal 3.79/5.05mph
9) 0.38m - 6:22(16:37/m) 126/139bpm [2094b/mi] 42cal 3.61/5.32mph

13:57 15:07 17:26 14:47 14:08 14:07 14:07 15:49 6:22

	Ness Nice one 👍
	Velociraptor Always nice to get a change of scenery
	RRR-CAZ 🇬🇧 Nice 😊
	northernslowcoach

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +20	16:06	106 76-131	1707	152 112-168	5/1
0.50	7:30	3:28	13:53	126 99-136	1750	152 118-170	6/2
0.75	10:43	3:13	12:53	116 75-137	1494	164 128-170	3/4
1.00	14:17	3:34	14:17	131 123-135	1871	160 126-172	4/4
1.25	17:56	3:39	14:35	129 119-134	1881	157 124-174	6/3
1.50	22:29	4:34 +46	18:14	127 117-137	2316	151 118-168	6/3
1.75	26:33	4:04	16:16	129 120-135	2099	155 116-166	4/8
2.00	30:21	3:48 +11	15:12	130 120-136	1976	160 118-176	8/11
2.25	34:17	3:56	15:43	123 106-135	1933	137 124-168	9/2
2.50	37:57	3:39	14:38	131 121-138	1917	145 120-168	4/4
2.75	43:03	5:06	20:24	119 96-142	2428	119 108-132	38/0
3.00	48:16	5:13 +30	20:54	131 112-146	2737	121 106-128	27/8
3.25	51:51	3:35	14:20	127 113-138	1821	153 120-166	3/3
3.50	55:22	3:31	14:02	133 111-141	1867	156 126-164	1/1
3.75	58:49	3:27	13:50	136 132-141	1881	156 128-164	1/2
4.00	1:03:04	4:15	16:58	130 114-137	2206	139 106-164	7/3
4.25	1:08:19	5:16 +1:48	21:02	123 104-134	2587	149 110-172	3/2
4.50	1:12:11	3:52	15:27	124 114-137	1915	140 120-168	2/2
4.75	1:15:40	3:29	13:58	126 111-135	1760	150 120-166	1/4
5.00	1:19:00	3:19	13:17	130 121-138	1727	157 126-164	1/3
5.25	1:25:22	6:22 +2:35	25:28	126 111-139	3209	147 118-166	7/4
5.50	1:28:38	3:17	13:06	122 110-131	1598	161 124-166	0/36
5.75	1:32:05	3:26	13:46	126 116-132	1734	148 38-168	1/12
6.00	1:35:42	3:37	14:29	113 85-133	1636	148 118-166	4/2
6.25	1:39:27	3:45	14:59	129 119-134	1933	143 104-166	9/9
6.50	1:42:51	3:25	13:39	125 113-132	1706	152 122-164	0/21
6.75	1:46:21	3:29	13:58	124 99-138	1732	154 120-168	1/5
7.00	1:49:49	3:28	13:52	129 120-134	1790	159 128-168	1/5
7.25	1:53:46	3:58	15:50	122 96-132	1932	151 118-168	4/5
7.50	1:57:55	4:09	16:35	118 101-129	1956	126 122-134	12/0
7.75	2:01:45	3:50	15:20	124 108-133	1902	143 118-164	6/5
8.00	2:05:38	3:53	15:31	121 95-132	1878	143 118-164	11/1
8.25	2:09:53	4:15	17:02	124 107-139	2112	144 118-170	1/11
8.38	2:12:00	2:07	15:54	132 126-137	2099	145 118-168	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	6.9%	15:32
13	3.1%	16:26
11	2.9%	15:39
10	2.4%	14:51

Cadence Distribution
148 avge / 176 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.1	164	5.1	1:05:17	13:36
Walk	45.1	124	3.2	1:01:32	18:58
Still	0.5	-	-	37	-
Pause	3.3	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	32.95%	More
800m	6:33	13:11	35.46%	More
1km	8:20	13:25	36.19%	More
Mile	13:44	13:44	36.98%	More
5k	45:58	14:48	38.22%	More
5 miles	1:17:16	15:27	36.81%	More
10k	1:38:02	15:47	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.88
5km	37:52	12:11	46.40
5M	1:07:21	13:28	42.22
10km	1:27:38	14:06	40.40
10M	2:35:52	15:35	37.55
Half	3:36:08	16:30	35.90
20M	6:00:41	18:02	33.13
Mara	8:20:07	19:05	31.29

Photos

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