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Wed 9th Mar 2022 at 10:14am by LazyDaisy

Run > General
  • windy
  • Time
    1:02:03
  • Miles
    5.31
  • Min/mi
    11:41
  • Pacing
    51.2%
  • WAVA
    55.54
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    166
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1548
  • Asc(m)
    251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 122/150bpm [1513b/mi] 77cal 4.84/5.76mph
2) 1m - 11:22(11:22/m) 129/143bpm [1466b/mi] 69cal 5.28/5.66mph
3) 1m - 11:03(11:03/m) 132/140bpm [1459b/mi] 68cal 5.43/6.28mph
4) 1m - 11:31(11:31/m) 136/146bpm [1566b/mi] 72cal 5.21/6.43mph
5) 1m - 12:12(12:12/m) 139/157bpm [1695b/mi] 75cal 4.92/5.99mph
6) 0.31m - 3:31(11:26/m) 146/161bpm [1669b/mi] 24cal 5.25/6.43mph
12:24 11:22 11:03 11:31 12:12 3:31
Autumnleaves
Nice miles
LazyDaisy
That was quite tough - strong wind (again!) and my legs are still tired after Sunday's race
Corrah
It is a bit blowy. Well done and lovely picture 😍
LipGloss
Well don
LipGloss
Sorry clicked too fast . Well done :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 123 96-150 1507 162 86-172 0/23
0.50 6:25 3:21 13:26 116 108-124 1557 162 116-172 11/14
0.75 9:29 3:04 12:16 126 118-129 1546 162 80-170 23/8
1.00 12:24 2:54 11:37 125 121-130 1453 168 164-170 13/20
1.25 15:13 2:50 11:19 125 120-135 1415 169 166-172 16/22
1.50 18:08 2:54 11:38 137 134-142 1594 167 126-172 18/17
1.75 22:27 4:19 +1:35 17:16 123 99-134 2123 169 162-174 20/16
2.00 25:21 2:54 11:37 131 128-134 1522 170 168-176 23/32
2.25 31:31 6:10 +3:21 24:40 128 102-139 3157 171 168-174 25/16
2.50 34:13 2:42 10:49 128 125-131 1385 173 170-176 15/39
2.75 36:57 2:44 10:57 132 128-137 1444 171 168-174 29/23
3.00 39:45 2:47 11:10 138 133-140 1541 169 116-178 12/19
3.25 42:30 2:45 11:01 139 130-144 1531 169 122-180 20/29
3.50 46:17 3:47 +58 15:07 133 113-146 2011 172 118-180 33/12
3.75 49:20 3:03 12:11 136 129-138 1658 163 116-176 14/31
4.00 52:14 2:55 11:39 138 133-141 1607 167 122-176 30/17
4.25 55:12 2:58 11:52 138 132-143 1638 164 120-178 8/19
4.50 58:27 3:15 13:00 135 123-142 1756 158 116-176 19/18
4.75 1:01:26 2:59 11:55 142 137-147 1692 162 128-178 15/9
5.00 1:04:26 3:00 12:00 143 134-157 1715 163 122-178 24/17
5.25 1:07:45 3:19 +31 13:18 146 139-152 1941 167 122-178 19/10
5.31 1:08:29 44 12:32 153 147-160 1918 165 122-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 13:19
    15 13.0% 10:23
    14 7.0% 11:47
    14 14.0% 10:19
    14 6.5% 15:47
    12 5.5% 11:32

  • Cadence Distribution

    166 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 170 4.9 55:19 11:33
    Walk 16.5 122 0.4 11:33 30:13
    Still 0.0 - - 2 -
    Pause 2.3 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 44.93% More
    800m 5:15 10:33 53.23% More
    1km 6:34 10:33 54.42% More
    Mile 10:43 10:43 53.61% More
    5k 37:29 12:04 53.43% More
    5 miles 1:04:20 12:52 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 54.40
    5km 35:09 11:19 56.97
    5M 58:13 11:39 55.66
    10km 1:13:18 11:48 55.03
    10M 2:01:23 12:08 55.21
    Half 2:41:36 12:20 55.11
    20M 4:13:04 12:39 54.37
    Mara 5:36:56 12:52 53.59

Photos



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