Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Mar 2022 at 10:14am by LazyDaisy

Run > General
  • windy
  • Time
    1:02:03
  • Miles
    5.31
  • Min/mi
    11:41
  • Pacing
    51.2%
  • WAVA
    55.54
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    166
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1548
  • Asc(m)
    251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 12:24(12:24/m) 122/150bpm [1513b/mi] 77cal 4.84/5.76mph
2) 1m - 11:22(11:22/m) 129/143bpm [1466b/mi] 69cal 5.28/5.66mph
3) 1m - 11:03(11:03/m) 132/140bpm [1459b/mi] 68cal 5.43/6.28mph
4) 1m - 11:31(11:31/m) 136/146bpm [1566b/mi] 72cal 5.21/6.43mph
5) 1m - 12:12(12:12/m) 139/157bpm [1695b/mi] 75cal 4.92/5.99mph
6) 0.31m - 3:31(11:26/m) 146/161bpm [1669b/mi] 24cal 5.25/6.43mph
12:24 11:22 11:03 11:31 12:12 3:31
Autumnleaves
Nice miles
LazyDaisy
That was quite tough - strong wind (again!) and my legs are still tired after Sunday's race
Corrah
It is a bit blowy. Well done and lovely picture 😍
LipGloss
Well don
LipGloss
Sorry clicked too fast . Well done :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 123 96-150 1507 162 86-172 0/23
0.50 6:25 3:21 13:26 116 108-124 1557 162 116-172 11/14
0.75 9:29 3:04 12:16 126 118-129 1546 162 80-170 23/8
1.00 12:24 2:54 11:37 125 121-130 1453 168 164-170 13/20
1.25 15:13 2:50 11:19 125 120-135 1415 169 166-172 16/22
1.50 18:08 2:54 11:38 137 134-142 1594 167 126-172 18/17
1.75 22:27 4:19 +1:35 17:16 123 99-134 2123 169 162-174 20/16
2.00 25:21 2:54 11:37 131 128-134 1522 170 168-176 23/32
2.25 31:31 6:10 +3:21 24:40 128 102-139 3157 171 168-174 25/16
2.50 34:13 2:42 10:49 128 125-131 1385 173 170-176 15/39
2.75 36:57 2:44 10:57 132 128-137 1444 171 168-174 29/23
3.00 39:45 2:47 11:10 138 133-140 1541 169 116-178 12/19
3.25 42:30 2:45 11:01 139 130-144 1531 169 122-180 20/29
3.50 46:17 3:47 +58 15:07 133 113-146 2011 172 118-180 33/12
3.75 49:20 3:03 12:11 136 129-138 1658 163 116-176 14/31
4.00 52:14 2:55 11:39 138 133-141 1607 167 122-176 30/17
4.25 55:12 2:58 11:52 138 132-143 1638 164 120-178 8/19
4.50 58:27 3:15 13:00 135 123-142 1756 158 116-176 19/18
4.75 1:01:26 2:59 11:55 142 137-147 1692 162 128-178 15/9
5.00 1:04:26 3:00 12:00 143 134-157 1715 163 122-178 24/17
5.25 1:07:45 3:19 +31 13:18 146 139-152 1941 167 122-178 19/10
5.31 1:08:29 44 12:32 153 147-160 1918 165 122-180 2/1

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 251m, Range 57m, Flat prediction 1:01:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.8% 13:19
15 13.0% 10:23
14 7.0% 11:47
14 14.0% 10:19
14 6.5% 15:47
12 5.5% 11:32
See your biggest climbs

Cadence

166 (180 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 170 4.9 55:19 11:33
Walk 16.5 122 0.4 11:33 30:13
Still 0.0 - - 2 -
Pause 2.3 - - 1:35 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 44.93% More
800m 5:15 10:33 53.23% More
1km 6:34 10:33 54.42% More
Mile 10:43 10:43 53.61% More
5k 37:29 12:04 53.43% More
5 miles 1:04:20 12:52 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 54.40
5km 35:09 11:19 56.97
5M 58:13 11:39 55.66
10km 1:13:18 11:48 55.03
10M 2:01:23 12:08 55.21
Half 2:41:36 12:20 55.11
20M 4:13:04 12:39 54.37
Mara 5:36:56 12:52 53.59
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,432 Fetchies!
Already a Fetchie? Sign in here