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Fri 25th Feb 2022 at 5:49pm by Serendippily

Run > Easy
  • Time
    1:07:52
  • Miles
    5.66
  • Min/mi
    11:59
  • Pacing
    91.9%
  • WAVA
    44.72
  • Stride(cm)
    81
  • Cals
    547
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    1562
  • Asc(m)
    404
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Just made it out before the sun set

Split Summary
===
1) 5.66m - 1:07:52(12:00/m) 132/154bpm [1584b/mi] 547cal 5/5.97mph
1:07:52
LipGloss
Well done Dipps x
LindsD
Nice work x
Autumnleaves
Good miles x
Sombrero
Nicely done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:57 97 42-124 1160 167 162-172 75/3
0.50 5:43 2:44 10:54 121 114-125 1320 171 166-174 12/14
0.75 8:47 3:04 12:15 117 106-127 1434 163 116-174 11/9
1.00 11:49 3:02 12:07 121 117-126 1467 166 158-168 15/12
1.25 14:47 2:58 11:53 121 115-124 1438 167 164-170 24/21
1.50 17:49 3:02 12:08 123 118-126 1493 167 162-170 26/27
1.75 20:41 2:52 11:27 126 121-130 1443 166 164-168 29/16
2.00 23:37 2:56 11:46 126 107-135 1482 166 160-170 20/6
2.25 26:42 3:05 12:19 138 127-147 1700 164 162-166 10/27
2.50 29:41 2:59 11:56 143 134-154 1706 166 164-170 26/9
2.75 32:46 3:06 12:23 141 137-150 1746 167 164-170 27/21
3.00 35:45 2:58 11:53 128 120-140 1520 168 166-170 11/46
3.25 38:39 2:55 11:38 130 122-137 1513 166 162-168 16/35
3.50 41:40 3:01 12:02 132 127-144 1588 165 156-168 21/29
3.75 44:35 2:55 11:41 144 136-151 1683 166 164-170 35/19
4.00 47:48 3:13 12:51 144 136-152 1850 163 148-168 17/17
4.25 50:57 3:09 12:38 143 135-151 1807 164 158-166 37/30
4.50 54:02 3:05 12:18 136 127-148 1673 163 160-166 31/42
4.75 57:03 3:01 12:05 137 133-142 1655 163 160-166 40/37
5.00 1:00:03 3:00 11:58 134 130-136 1604 164 162-166 17/26
5.25 1:02:59 2:57 11:48 141 129-147 1663 163 160-166 24/24
5.50 1:06:01 3:01 12:05 140 136-145 1693 164 158-168 17/19
5.66 1:07:53 1:52 11:57 141 138-144 1685 164 160-168 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.9% 11:59
    24 12.4% 11:25
    20 14.4% 11:34
    20 9.6% 12:39
    16 8.3% 11:38
    14 10.3% 11:54

  • Cadence Distribution

    165 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 5.6 1:07:20 11:56
    Walk 0.7 118 0 29 27:46
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 36.92% More
    800m 5:29 11:01 39.64% More
    1km 7:07 11:27 39.70% More
    Mile 11:39 11:39 41.16% More
    5k 36:48 11:51 44.99% More
    5 miles 59:52 11:58 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 44.41
    5km 35:56 11:34 46.06
    5M 59:31 11:54 45.02
    10km 1:14:55 12:03 44.53
    10M 2:04:04 12:24 44.37
    Half 2:45:11 12:37 44.12
    20M 4:18:41 12:56 43.44
    Mara 5:44:24 13:09 42.76

Photos



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