Sat 12th Feb 2022 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
29:31
Miles
3.05
Min/mi
9:41
Pacing
91.7%
WAVA
51.00
Stride(cm)
95
Cals
98
Cadence
174
BPM
96
%MHR
49.9
B/mi
927
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

3 comments

See blog.

===
1) 1m - 10:27(10:27/m) 87/123bpm [909b/mi] 29cal 5.74/6.55mph
2) 1m - 9:33(9:33/m) 97/118bpm [926b/mi] 33cal 6.29/6.59mph
3) 1m - 9:11(9:11/m) 103/122bpm [945b/mi] 35cal 6.54/8.14mph
4) 0.05m - 21(6:44/m) 109/110bpm [734b/mi] 1cal 8.91/9.52mph

10:27 9:33 9:11 21

	Ness Nice one 👍
	Velociraptor Well done
	Autumnleaves Good stuff

Pin Map

Leicester Victoria parkrun

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	100 89-105	1078	176 170-182	3/5
0.25	2:37	1:17	10:12	116 107-122	1184	176 170-180	1/7
0.38	4:06	1:29	11:49	107 103-111	1264	176 172-180	1/5
0.50	5:23	1:17	10:17	84 75-103	864	175 170-178	9/2
0.63	6:42	1:19	10:30	72 66-78	757	175 168-178	1/8
0.75	7:58	1:16	10:07	74 68-79	749	176 170-182	8/5
0.88	9:14	1:17	10:13	66 61-72	674	176 170-182	10/2
1.00	10:26	1:12	9:32	76 68-84	725	174 168-178	0/16
1.13	11:41	1:15	10:00	99 87-109	990	177 170-186	6/6
1.25	12:53	1:12	9:34	90 87-93	860	174 168-180	5/7
1.38	14:02	1:09	9:12	88 79-98	810	170 162-180	14/0
1.50	15:16	1:14	9:54	87 75-99	861	171 166-178	1/6
1.63	16:22	1:06	8:48	98 95-101	863	169 166-174	6/5
1.75	17:33	1:11	9:26	96 91-104	906	174 170-178	3/7
1.88	18:46	1:13	9:46	108 95-117	1055	175 168-182	9/16
2.00	19:59	1:13	9:41	107 98-114	1035	177 168-184	4/7
2.13	21:08	1:10	9:19	115 111-119	1071	177 174-182	9/4
2.25	22:19	1:10	9:24	113 108-121	1061	173 168-178	9/8
2.38	23:25	1:06	8:51	100 91-109	884	173 170-176	5/3
2.50	24:33	1:08	9:06	96 87-107	873	174 170-178	4/6
2.63	25:41	1:08	9:02	102 98-106	922	173 168-176	1/10
2.75	26:56	1:15	9:58	98 92-101	977	173 168-178	6/11
2.88	28:07	1:11	9:27	102 96-109	964	171 168-174	17/3
3.00	29:09	1:02	8:20	98 91-106	816	173 166-180	2/9
3.05	29:31	22	7:01	108 107-110	758	176 172-180	8/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	9:09
19 7.4%	9:20
18 10.7%	9:07
10 8.1%	11:43
10 7.7%	9:33
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:31	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.83%	More
800m	4:28	8:59	45.60%	More
1km	5:37	9:02	47.26%	More
Mile	9:03	9:03	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	30:08	9:42	50.91
5M	51:15	10:15	48.85
10km	1:05:19	10:31	47.91
10M	1:51:04	11:06	46.63
Half	2:30:08	11:28	45.32
20M	4:00:45	12:02	44.78
Mara	5:25:25	12:25	44.18

Fetch Miles

12:36	LVPR last mile
9:32	LVPR last mile
9:00	LVPR last mile
12:59	LVPR last mile
9:26	LVPR last mile
9:15	LVPR last mile
8:47	LVPR last mile

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