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Sun 16th Jan 2022 at 2:36pm by Serendippily

Walk > General
  • Time
    16:19
  • Miles
    0.75
  • Min/mi
    21:45
  • Stride(cm)
    63
  • Cals
    111
  • Cadence
    119
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2471
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

A little recovery walk

Split Summary
===
1) 0.75m - 16:19(21:37/m) 113/130bpm [2443b/mi] 111cal 2.77/4.8mph
16:19
Autumnleaves
Yay for a daffodil x
Corrah
That’s a bit early! How lovely though.
LindsD
Amazing
RRR-CAZ 🇬🇧
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:03 116 107-124 4066 116 110-118 3/0
0.13 3:36 1:24 22:29 114 112-116 2564 119 114-124 3/5
0.19 4:48 1:13 19:23 112 111-114 2170 118 118-118 7/3
0.25 5:57 1:09 18:24 112 111-112 2061 121 118-122 9/3
0.31 7:08 1:11 18:50 111 111-112 2090 121 118-126 10/4
0.38 8:15 1:07 17:54 110 109-110 1969 123 118-126 3/10
0.44 9:34 1:19 21:05 109 108-109 2298 119 118-124 10/0
0.50 10:58 1:24 22:21 109 100-120 2436 119 118-122 4/4
0.56 12:23 1:25 22:41 111 109-115 2517 115 108-118 6/0
0.63 13:45 1:22 21:55 119 115-130 2608 119 106-232 3/1
0.69 15:02 1:17 20:35 113 111-116 2326 118 118-118 3/10
0.75 16:14 1:12 19:06 113 112-114 2158 118 118-118 7/10
0.75 16:19 5 20:30 113 113-113 2316 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.9% 19:47

  • Cadence Distribution

    119 avge / 232 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 10:03 20:13 More
    1km 12:33 20:12 More

Photos



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