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Time
4:50:13
-
Miles 26.48
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Min/mi 10:58
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Pacing
50%
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WAVA
52.11
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Stride(cm)
97
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Cals
3293
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Cadence
152
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BPM
141
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%MHR
78.3
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B/mi 1545
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Hillscore
7
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Surface
Road
- 2:02 400m
- 4:09 800m
- 5:16 1k
- 8:37 Mile
- 27:24 5k
- 44:28 5mi
- 55:21 10k
- 1:30:36 10mi
- 2:06:40 Half
- 3:26:53 20mi
- 4:47:36 Marathon
Notes & Comments
4 comments
Split Summary
===
1) 1m - 9:24(9:24/m) 187/198bpm [1754b/mi] 189/210rpm
2) 1m - 8:45(8:45/m) 178/198bpm [1554b/mi] 190/210rpm
3) 1m - 8:50(8:50/m) 146/167bpm [1286b/mi] 189/208rpm
4) 1m - 9:26(9:26/m) 148/161bpm [1394b/mi] 183/206rpm
5) 1m - 8:39(8:39/m) 143/160bpm [1236b/mi] 188/210rpm
6) 1m - 8:50(8:50/m) 148/171bpm [1311b/mi] 188/208rpm
7) 1m - 8:58(8:58/m) 150/153bpm [1343b/mi] 189/210rpm
8) 1m - 9:56(9:56/m) 141/155bpm [1402b/mi] 176/212rpm
9) 1m - 8:56(8:56/m) 147/154bpm [1315b/mi] 189/208rpm
10) 1m - 9:04(9:04/m) 150/162bpm [1361b/mi] 188/206rpm
11) 1m - 15:52(15:52/m) 132/167bpm [2088b/mi] 171/212rpm
12) 1m - 9:12(9:12/m) 147/157bpm [1354b/mi] 188/206rpm
13) 1m - 9:59(9:59/m) 146/157bpm [1455b/mi] 176/208rpm
14) 1m - 10:32(10:32/m) 145/155bpm [1531b/mi] 172/204rpm
15) 1m - 11:01(11:01/m) 141/155bpm [1554b/mi] 150/208rpm
16) 1m - 10:08(10:08/m) 141/157bpm [1433b/mi] 165/206rpm
17) 1m - 11:26(11:26/m) 134/161bpm [1537b/mi] 148/212rpm
18) 1m - 12:00(12:00/m) 140/160bpm [1678b/mi] 136/206rpm
19) 1m - 13:10(13:10/m) 130/143bpm [1710b/mi] 114/204rpm
20) 1m - 12:47(12:47/m) 130/148bpm [1659b/mi] 129/204rpm
21) 1m - 12:25(12:25/m) 133/147bpm [1646b/mi] 124/202rpm
22) 1m - 13:37(13:37/m) 131/146bpm [1788b/mi] 109/204rpm
23) 1m - 13:06(13:06/m) 132/150bpm [1733b/mi] 106/206rpm
24) 1m - 15:03(15:03/m) 124/145bpm [1870b/mi] 87/202rpm
25) 1m - 12:18(12:18/m) 129/145bpm [1581b/mi] 120/210rpm
26) 1m - 12:19(12:19/m) 137/198bpm [1692b/mi] 126/208rpm
27) 0.48m - 4:29(9:24/m) 144/198bpm [1351b/mi] 158/226rpm
===
1) 1m - 9:24(9:24/m) 187/198bpm [1754b/mi] 189/210rpm
2) 1m - 8:45(8:45/m) 178/198bpm [1554b/mi] 190/210rpm
3) 1m - 8:50(8:50/m) 146/167bpm [1286b/mi] 189/208rpm
4) 1m - 9:26(9:26/m) 148/161bpm [1394b/mi] 183/206rpm
5) 1m - 8:39(8:39/m) 143/160bpm [1236b/mi] 188/210rpm
6) 1m - 8:50(8:50/m) 148/171bpm [1311b/mi] 188/208rpm
7) 1m - 8:58(8:58/m) 150/153bpm [1343b/mi] 189/210rpm
8) 1m - 9:56(9:56/m) 141/155bpm [1402b/mi] 176/212rpm
9) 1m - 8:56(8:56/m) 147/154bpm [1315b/mi] 189/208rpm
10) 1m - 9:04(9:04/m) 150/162bpm [1361b/mi] 188/206rpm
11) 1m - 15:52(15:52/m) 132/167bpm [2088b/mi] 171/212rpm
12) 1m - 9:12(9:12/m) 147/157bpm [1354b/mi] 188/206rpm
13) 1m - 9:59(9:59/m) 146/157bpm [1455b/mi] 176/208rpm
14) 1m - 10:32(10:32/m) 145/155bpm [1531b/mi] 172/204rpm
15) 1m - 11:01(11:01/m) 141/155bpm [1554b/mi] 150/208rpm
16) 1m - 10:08(10:08/m) 141/157bpm [1433b/mi] 165/206rpm
17) 1m - 11:26(11:26/m) 134/161bpm [1537b/mi] 148/212rpm
18) 1m - 12:00(12:00/m) 140/160bpm [1678b/mi] 136/206rpm
19) 1m - 13:10(13:10/m) 130/143bpm [1710b/mi] 114/204rpm
20) 1m - 12:47(12:47/m) 130/148bpm [1659b/mi] 129/204rpm
21) 1m - 12:25(12:25/m) 133/147bpm [1646b/mi] 124/202rpm
22) 1m - 13:37(13:37/m) 131/146bpm [1788b/mi] 109/204rpm
23) 1m - 13:06(13:06/m) 132/150bpm [1733b/mi] 106/206rpm
24) 1m - 15:03(15:03/m) 124/145bpm [1870b/mi] 87/202rpm
25) 1m - 12:18(12:18/m) 129/145bpm [1581b/mi] 120/210rpm
26) 1m - 12:19(12:19/m) 137/198bpm [1692b/mi] 126/208rpm
27) 0.48m - 4:29(9:24/m) 144/198bpm [1351b/mi] 158/226rpm
9:24 8:45 8:50 9:26 8:39 8:50 8:58 9:56 8:56 9:04 15:52 9:12 9:59 10:32 11:01 10:08 11:26 12:00 13:10 12:47 12:25 13:37 13:06 15:03 12:18 12:19 4:29
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:24 | 9:24 | 9:24 | 187 89-198 | 1757 | 189 102-210 | 46/16 |
2.00 | 18:09 | 8:45 | 8:45 | 178 112-198 | 1557 | 190 178-210 | 30/41 |
3.00 | 26:58 | 8:49 | 8:49 | 146 135-167 | 1288 | 189 176-208 | 21/20 |
4.00 | 36:23 | 9:25 | 9:25 | 148 131-161 | 1394 | 183 60-206 | 18/26 |
5.00 | 45:04 | 8:41 | 8:41 | 143 136-160 | 1241 | 188 170-210 | 23/27 |
6.00 | 53:54 | 8:50 | 8:50 | 148 142-171 | 1308 | 188 174-208 | 28/26 |
7.00 | 1:02:51 | 8:58 | 8:58 | 150 137-153 | 1344 | 189 174-210 | 28/23 |
8.00 | 1:12:47 | 9:56 | 9:56 | 141 114-155 | 1400 | 176 56-212 | 26/28 |
9.00 | 1:21:44 | 8:57 | 8:57 | 147 140-154 | 1315 | 189 178-208 | 27/31 |
10.00 | 1:30:47 | 9:03 | 9:03 | 150 142-162 | 1359 | 188 168-206 | 28/27 |
11.00 | 1:46:39 | 15:52 | 15:52 | 132 87-167 | 2095 | 171 52-212 | 29/31 |
12.00 | 1:55:52 | 9:12 | 9:12 | 147 129-157 | 1353 | 188 174-206 | 18/16 |
13.00 | 2:05:50 | 9:58 | 9:58 | 146 128-157 | 1456 | 176 64-208 | 29/16 |
14.00 | 2:16:23 | 10:32 | 10:32 | 145 125-155 | 1528 | 172 60-204 | 27/32 |
15.00 | 2:27:23 | 11:00 | 11:00 | 141 119-155 | 1552 | 150 60-208 | 14/26 |
16.00 | 2:37:32 | 10:09 | 10:09 | 141 118-157 | 1431 | 165 60-206 | 26/20 |
17.00 | 2:48:58 | 11:26 | 11:26 | 134 110-161 | 1531 | 148 60-212 | 27/21 |
18.00 | 3:00:57 | 12:00 | 12:00 | 140 110-160 | 1679 | 136 60-206 | 27/21 |
19.00 | 3:14:08 | 13:11 | 13:11 | 130 119-143 | 1713 | 114 58-204 | 19/23 |
20.00 | 3:26:55 | 12:47 | 12:47 | 130 104-148 | 1662 | 129 58-204 | 19/34 |
21.00 | 3:39:20 | 12:25 | 12:25 | 133 116-147 | 1651 | 124 58-202 | 32/29 |
22.00 | 3:52:56 | 13:37 | 13:37 | 131 117-146 | 1783 | 109 58-204 | 25/25 |
23.00 | 4:06:01 | 13:05 | 13:05 | 132 109-150 | 1727 | 106 60-206 | 21/18 |
24.00 | 4:21:06 | 15:04 | 15:04 | 124 109-145 | 1868 | 87 60-202 | 26/18 |
25.00 | 4:33:23 | 12:17 | 12:17 | 129 110-145 | 1585 | 120 58-210 | 29/40 |
26.00 | 4:45:43 | 12:20 | 12:20 | 137 100-198 | 1689 | 126 58-208 | 49/35 |
26.48 | 4:50:12 | 4:29 | 9:25 | 144 102-198 | 1357 | 158 60-226 | 28/29 |
Heart
141/198max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 35m, Flat prediction 4:49:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 2.2% | 14:41 |
12 6.4% | 10:59 |
11 4.2% | 9:49 |
10 4.8% | 9:35 |
10 2.5% | 9:18 |
10 2.5% | 9:03 |
See your biggest climbs |
Cadence
152 (226 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 65.2 | 187 | 20.3 | 3:09:18 | 9:20 |
Walk | 33.2 | 83 | 6.2 | 1:36:17 | 15:31 |
Still | 1.6 | - | - | 4:36 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:02 | 8:10 | 43.45% | More |
800m | 4:09 | 8:22 | 50.63% | More |
1km | 5:16 | 8:29 | 52.00% | More |
Mile | 8:37 | 8:37 | 54.00% | More |
5k | 27:24 | 8:49 | 57.94% | More |
5 miles | 44:28 | 8:54 | 58.33% | More |
10k | 55:21 | 8:54 | 58.63% | More |
10 miles | 1:30:36 | 9:04 | 59.32% | More |
Half | 2:06:40 | 9:40 | 56.20% | More |
20 miles | 3:26:53 | 10:21 | 54.11% | More |
Mara | 4:47:36 | 10:59 | 51.90% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:05 | 6:05 | 76.56 |
5km | 23:09 | 7:27 | 68.56 |
5M | 40:36 | 8:07 | 63.89 |
10km | 52:28 | 8:27 | 61.85 |
10M | 1:31:59 | 9:12 | 58.42 |
Half | 2:06:29 | 9:39 | 55.85 |
20M | 3:28:24 | 10:25 | 53.71 |
Mara | 4:46:36 | 10:56 | 52.08 |
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