Mon 13th Sep 2021 at 10:32am by Velociraptor

Bike > Mountain Biking

Good
breezy

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0 👍

Time
1:51:08
Miles
18.52
Mph
10
FBI
54.70
Cals
404
BPM
113
%MHR
59.9
B/mi
676
Asc(m)
331
Hillscore
18
Surface
Road

Notes & Comments

3 comments

Up the cycle path and back by a mystery tour and a bit of trail, with eL Bee!

7:01 7:32 4:20 5:03 4:00 4:52 5:34 5:22 6:15 7:06 6:18 6:27 6:14 6:50 5:36 7:01 4:51 7:14 3:33

	Ness I like mystery tours. Will probably be going out on one for my morning bre-breakfast run tomorrow.
	Dvorak Good trip.
	Velociraptor One day I'll be brave enough to keep going to Ardrossan.

Pin Map

0mi in 0

Pace

31%

25%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	8.57	95 62-125	665	2/2
1.00	7:01	3:31	8.54	115 102-126	808	5/2
1.50	10:08	3:07	9.60	129 112-140	806	13/0
2.00	14:33	4:25	6.80	122 100-142	1076	17/4
2.50	17:21	2:48	10.71	117 93-147	655	16/7
3.00	18:53	1:32	19.57	124 100-139	380	3/22
3.50	21:39	2:46	10.81	116 100-136	644	12/8
4.00	23:56	2:16	13.21	115 100-137	522	4/10
4.50	25:53	1:57	15.37	111 105-114	433	5/13
5.00	27:56	2:03	14.66	116 109-125	475	1/6
5.50	30:20	2:24	12.47	113 102-118	544	3/4
6.00	32:47	2:27	12.25	109 100-117	534	7/12
6.50	35:41	2:54	10.34	106 101-115	615	6/5
7.00	38:22	2:40	11.22	104 99-111	556	6/10
7.50	40:59	2:37	11.44	105 100-112	551	5/4
8.00	43:43	2:45	10.94	104 98-110	571	8/7
8.50	46:55	3:11	9.41	100 91-106	638	2/10
9.00	49:58	3:04	9.80	112 101-131	685	8/5
9.50	54:17	4:18	6.97	110 93-139	947	9/8
10.00	57:04	2:47	10.75	121 112-135	675	6/2
10.50	59:54	2:49	10.62	115 107-122	650	4/2
11.00	1:03:22	3:28	8.64	119 110-127	827	13/0
11.50	1:07:24	4:02	7.44	108 79-134	871	3/7
12.00	1:09:49	2:26	12.37	108 97-127	524	0/9
12.50	1:13:30	3:41	8.15	124 108-133	913	22/5
13.00	1:16:03	2:33	11.75	109 88-134	557	6/22
13.50	1:19:25	3:22	8.93	126 97-140	847	16/11
14.00	1:22:53	3:28	8.65	108 87-129	749	8/7
14.50	1:25:57	3:04	9.77	105 88-114	645	14/14
15.00	1:28:30	2:32	11.83	109 98-117	553	4/7
15.50	1:31:48	3:18	9.09	126 106-148	832	21/10
16.00	1:35:30	3:42	8.11	125 108-139	924	20/7
16.50	1:37:48	2:19	12.98	112 97-130	518	7/19
17.00	1:40:21	2:33	11.79	110 103-114	560	4/4
17.50	1:43:38	3:17	9.12	108 100-116	711	5/4
18.00	1:47:35	3:57	7.61	114 91-132	899	19/37
18.50	1:50:51	3:16	9.17	93 87-99	609	8/3
18.52	1:51:08	17	5.23	94 93-95	1079	0/0

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
22 14.7%	6.6
19 4.0%	8.6
18 4.0%	12.9
17 3.0%	10.3
17 1.5%	8.0
16 3.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:53	3:53	More
5k	13:38	4:23	More
5 miles	23:36	4:43	More
10k	30:42	4:56	More
10 miles	55:06	5:31	More
Half	1:14:32	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:49	5:23
20km	1:09:30	5:36
15 miles	1:26:43	5:47
20 miles	2:01:39	6:05
40km	2:37:07	6:19
25 miles	2:38:12	6:20
42km	2:46:24	6:23
50 miles	5:57:40	7:09
56 miles	6:48:42	7:18
100 miles	13:28:38	8:05
112 miles	15:24:00	8:15

Fetch Miles

6:16

Earlston

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