Mon 13th Sep 2021 at 10:32am by Velociraptor

Bike > Mountain Biking

Good
breezy

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0 👍

Time
1:51:08
Miles
18.52
Mph
10
Pacing
0%
FBI
54.70
Cals
404
BPM
113
%MHR
59.9
B/mi
676
Asc(m)
331
Hillscore
18
Surface
Road

Notes & Comments

3 comments

Up the cycle path and back by a mystery tour and a bit of trail, with eL Bee!

7:01 7:32 4:20 5:03 4:00 4:52 5:34 5:22 6:15 7:06 6:18 6:27 6:14 6:50 5:36 7:01 4:51 7:14 3:33

	Ness I like mystery tours. Will probably be going out on one for my morning bre-breakfast run tomorrow.
	Dvorak Good trip.
	Velociraptor One day I'll be brave enough to keep going to Ardrossan.

Pin Map

0mi in 0

Pace

31%

25%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.49	10:00	10:00	8.92	109 62-140	733	20/4
3.27	20:00	10:00	10.71	119 93-147	667	38/46
5.46	30:00	10:00	13.15	116 100-137	529	19/36
7.33	40:00	10:00	11.23	106 99-117	567	23/33
9.01	50:00	10:00	10.05	105 91-132	627	22/24
10.54	1:00:00	10:00	9.21	114 93-139	742	19/12
12.05	1:10:00	10:00	9.05	112 79-134	742	15/20
13.59	1:20:00	10:00	9.22	120 88-140	781	52/38
15.21	1:30:00	10:00	9.72	109 87-134	673	34/32
16.94	1:40:00	10:00	10.36	120 97-148	695	42/40
18.37	1:50:00	10:00	8.61	107 87-132	746	32/43
18.52	1:51:08	1:08	8.06	95 93-98	707	2/1

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
22 14.7%	6.6
19 4.0%	8.6
18 4.0%	12.9
17 3.0%	10.3
17 1.5%	8.0
16 3.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:53	3:53	More
5k	13:38	4:23	More
5 miles	23:36	4:43	More
10k	30:42	4:56	More
10 miles	55:06	5:31	More
Half	1:14:32	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:49	5:23
20km	1:09:30	5:36
15 miles	1:26:43	5:47
20 miles	2:01:39	6:05
40km	2:37:07	6:19
25 miles	2:38:12	6:20
42km	2:46:24	6:23
50 miles	5:57:40	7:09
56 miles	6:48:42	7:18
100 miles	13:28:38	8:05
112 miles	15:24:00	8:15

Fetch Miles

6:16

Earlston

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