Tue 31st Aug 2021 at 11:33am by Serendippily

Walk > General

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Time
31:30
Miles
1.44
Min/mi
21:53
Stride(cm)
63
Cals
179
Cadence
117
BPM
107
%MHR
62.7
B/mi
2333
Asc(m)
335
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Walk to RA. Having an exciting treat
Drop in art outside Trafalgar Square where one lion is covered by ice cream and two types of bug

Split Summary
===
1) 1.44m - 31:30(21:52/m) 106/130bpm [2317b/mi] 179cal 2.74/6.91mph

31:30

	Corrah Different!
	Autumnleaves
	alpenrose Blimey, that's a lot of artists.

Pace

22%

14%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	90 87-92	1936	119 118-122	32/0
0.13	2:40	1:19	21:04	94 93-95	1981	117 112-122	12/53
0.19	4:13	1:33	24:53	98 93-108	2438	109 90-118	7/2
0.25	5:41	1:28	23:36	95 94-97	2241	111 106-114	5/4
0.31	6:55	1:13	19:35	96 95-98	1880	118 114-120	2/5
0.38	8:08	1:13	19:22	100 97-101	1937	119 118-122	8/5
0.44	9:38	1:30	24:05	108 99-120	2600	119 116-120	11/0
0.50	12:27	2:49	45:11	103 81-118	4654	118 104-124	1/7
0.56	13:43	1:16	20:10	119 116-121	2400	123 120-130	0/40
0.63	15:11	1:28	23:23	119 115-120	2783	122 120-122	75/0
0.69	16:09	59	15:40	110 105-115	1724	121 118-122	7/41
0.75	17:34	1:24	22:28	111 107-112	2495	117 112-122	12/14
0.81	18:59	1:26	22:52	108 104-111	2470	117 112-118	10/2
0.88	20:32	1:32	24:34	107 101-113	2628	118 114-122	15/8
0.94	21:45	1:13	19:36	109 107-110	2136	120 118-122	21/3
1.00	23:03	1:18	20:50	108 103-110	2251	118 118-120	32/0
1.06	24:01	58	15:25	113 103-129	1741	118 118-118	19/3
1.13	25:04	1:03	16:49	108 104-111	1817	118 116-118	0/39
1.19	26:21	1:17	20:35	109 108-110	2243	117 114-118	14/20
1.25	27:52	1:31	24:11	116 114-120	2805	114 102-118	10/8
1.31	29:04	1:12	19:17	110 104-115	2121	118 118-118	20/14
1.38	30:07	1:03	16:47	107 103-109	1796	114 106-118	34/11
1.44	31:26	1:19	21:07	111 106-116	2345	115 112-118	19/13
1.44	31:31	5	24:20	111 111-111	2700	118 118-118	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 27.8%	22:22
26 21.8%	22:32
See your biggest climbs

Cadence

117 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:20	18:47	More
1km	12:04	19:26	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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