Tue 31st Aug 2021 at 6:07am by TBR (TheBeardRunner)

Run > Easy

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Time
11:01
Miles
1.00
Min/mi
11:01
Pacing
48%
WAVA
40.57
Stride(cm)
88
Cals
80
Cadence
166
BPM
129
%MHR
67
B/mi
1416
Asc(m)
40
Surface
Road

Notes & Comments

3 comments

One before work

===
1) 1m - 11:00(11:00/m) 132/153bpm [1452b/mi] 80cal 5.45/6.14mph
2) 0m - 1(6:47/m) 140/140bpm [950b/mi] 8.84/5.3mph

11:00 1

	Corrah Nice work
	Autumnleaves Morning
	Ness Nice one 👍😁

Pin Map

0mi in 0

Pace

25%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	102 81-126	1224	162 120-170	0/2
0.13	1:27	42	11:15	131 126-137	1474	169 166-172	2/0
0.19	2:41	1:14 +36	19:42	100 94-105	1971	154 124-174	3/4
0.25	3:25	44	11:38	119 99-133	1384	171 166-176	3/2
0.31	4:04	39	10:21	137 132-140	1417	177 174-180	0/0
0.38	4:44	40	10:41	144 141-148	1539	176 174-178	4/2
0.44	7:12	2:29 +1:45	39:40	128 109-149	5078	156 118-172	4/7
0.50	8:01	49	12:57	124 113-134	1606	168 164-170	0/0
0.56	8:39	39	10:17	143 137-147	1471	168 160-176	1/0
0.63	9:19	40	10:32	145 142-149	1528	169 166-172	7/2
0.69	9:58	39	10:18	152 150-153	1567	170 164-174	4/1
0.75	10:35	37	9:59	150 147-152	1497	169 166-172	5/1
0.81	11:15	40	10:46	143 142-145	1540	168 166-174	2/4
0.88	11:54	39	10:18	139 137-141	1432	168 166-170	2/7
0.94	12:40	46	12:12	137 136-137	1672	167 164-170	3/2
1.00	13:20	40	10:41	139 138-141	1485	169 166-172	3/6
1.00	13:22	2	10:40	140 140-140	1493	170 170-170	0/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	1	10:42	13:16
Walk	2.1	121	0	19	15:59
Pause	15.0	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.49%	More
800m	5:15	10:33	38.57%	More
1km	8:25	13:33	31.28%	More
Mile	13:19	13:19	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.55
5km	39:02	12:34	38.98
5M	1:06:24	13:17	37.38
10km	1:24:37	13:37	36.66
10M	2:23:54	14:23	35.66
Half	3:14:31	14:51	34.66
20M	5:11:55	15:36	34.25
Mara	7:01:37	16:06	33.79

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