Tue 31st Aug 2021 at 5:20am by Lip Gloss
Run > General
-
Time
50:46
-
Miles
5.00
-
Min/mi
10:09
-
Pacing
70.9%
-
WAVA
57.43
-
Stride(cm)
87
-
Cals
465
-
Cadence
181
-
BPM
147
-
%MHR
86
-
B/mi
1494
-
Asc(m)
48
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 137/146bpm [1457b/mi] 92cal 5.64/0mph
2) 1m - 10:21(10:21/m) 146/152bpm [1512b/mi] 96cal 5.79/0mph
3) 1m - 10:01(10:01/m) 152/158bpm [1523b/mi] 96cal 5.99/0mph
4) 1m - 9:47(9:47/m) 149/158bpm [1458b/mi] 88cal 6.13/0mph
5) 1m - 9:58(9:59/m) 151/155bpm [1507b/mi] 93cal 6.01/0mph
10:38 10:21 10:01 9:47 9:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
127 95-137 |
1373 |
181 130-188 |
3/1 |
0.50 |
5:20 |
2:38 |
10:33 |
138 134-140 |
1455 |
179 174-184 |
2/3 |
0.75 |
8:01 |
2:40 |
10:42 |
141 139-144 |
1508 |
178 174-180 |
3/1 |
1.00 |
10:38 |
2:38 |
10:31 |
142 138-146 |
1493 |
180 176-184 |
1/6 |
1.25 |
13:15 |
2:36 |
10:24 |
146 143-150 |
1519 |
179 174-182 |
5/2 |
1.50 |
15:49 |
2:34 |
10:17 |
145 140-149 |
1490 |
179 176-184 |
2/6 |
1.75 |
18:24 |
2:35 |
10:19 |
145 143-149 |
1496 |
181 176-186 |
2/3 |
2.00 |
21:00 |
2:36 |
10:25 |
150 147-152 |
1563 |
180 174-186 |
4/1 |
2.25 |
23:28 |
2:28 |
9:52 |
152 149-155 |
1500 |
181 178-186 |
5/1 |
2.50 |
25:58 |
2:31 |
10:02 |
150 148-154 |
1506 |
180 176-184 |
1/4 |
2.75 |
28:27 |
2:29 |
9:55 |
151 147-154 |
1498 |
181 172-186 |
3/1 |
3.00 |
31:01 |
2:34 |
10:15 |
156 154-158 |
1598 |
181 174-186 |
5/0 |
3.25 |
33:26 |
2:25 |
9:39 |
155 151-158 |
1496 |
183 180-186 |
2/3 |
3.50 |
37:29 |
4:04 |
16:15 |
142 113-154 |
2307 |
185 180-190 |
2/3 |
3.75 |
40:04 |
2:35 |
10:19 |
150 147-153 |
1548 |
186 180-190 |
2/3 |
4.00 |
42:33 |
2:28 |
9:54 |
150 147-154 |
1484 |
184 178-190 |
0/1 |
4.25 |
44:58 |
2:26 |
9:43 |
153 151-154 |
1486 |
182 178-186 |
1/2 |
4.50 |
47:30 |
2:32 |
10:06 |
153 151-155 |
1545 |
181 178-184 |
3/1 |
4.75 |
49:59 |
2:30 |
9:58 |
151 148-154 |
1506 |
181 176-184 |
1/3 |
5.00 |
52:30 |
2:31 |
10:10 |
149 147-151 |
1515 |
181 176-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
5 |
52:28 |
10:30 |
Walk |
0.1 |
130 |
0 |
2 |
11:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
44.48% |
More |
800m |
4:52 |
9:47 |
47.84% |
More |
1km |
6:06 |
9:48 |
49.59% |
More |
Mile |
9:49 |
9:49 |
51.98% |
More |
5k |
31:43 |
10:13 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
56.64 |
5km |
30:28 |
9:48 |
58.57 |
5M |
50:46 |
10:09 |
57.48 |
10km |
1:04:06 |
10:19 |
57.05 |
10M |
1:46:49 |
10:41 |
56.54 |
Half |
2:22:44 |
10:54 |
55.34 |
20M |
3:44:46 |
11:14 |
55.46 |
Mara |
5:00:19 |
11:28 |
55.09 |
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Great work, very impressive you can run at that pace so early in the morning
Well done 😁
TB, I am definitely better first thing
That’s awesome, well done xx