Tue 3rd Aug 2021 at 6:02pm by northernslowcoach

Walk > General

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Time
24:12
Miles
1.51
Min/mi
16:02
Stride(cm)
79
Cals
176
Cadence
126
BPM
119
%MHR
69.8
B/mi
1914
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:40(15:40/m) 115/137bpm [1801b/mi] 113cal 64/121rpm 3.83/5.68mph
2) 0.51m - 8:33(16:50/m) 119/145bpm [2003b/mi] 63cal 65/123rpm 3.57/5.22mph

15:40 8:33

	Bintmcskint
	Rosehip
	Autumnleaves Evening

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	123 112-134	1752	124 122-130	0/2
0.13	1:47	54	14:25	123 117-129	1774	125 122-134	0/2
0.19	2:45	57	15:13	105 100-114	1598	124 122-134	0/15
0.25	3:44	1:00	15:58	120 103-134	1916	134 132-136	0/4
0.31	4:43	58	15:36	104 99-111	1622	127 122-134	0/0
0.38	5:40	57	15:17	108 103-113	1650	122 122-122	3/1
0.44	6:36	56	14:50	114 110-118	1692	122 122-122	0/13
0.50	7:32	56	14:51	126 115-136	1872	122 122-122	0/4
0.56	8:30	58	15:33	115 113-117	1789	122 122-122	6/0
0.63	9:28	58	15:24	108 107-110	1663	122 122-122	5/0
0.69	10:27	59	15:43	109 109-109	1713	122 122-122	4/18
0.75	11:20	54	14:17	105 104-106	1499	122 122-122	22/10
0.81	12:53	1:33	24:43	104 92-129	2570	122 122-122	5/1
0.88	13:48	55	14:41	130 122-137	1909	124 122-136	0/2
0.94	14:40	52	14:00	125 118-134	1750	158 122-242	2/4
1.00	15:42	1:02	16:26	116 114-117	1906	126 122-132	10/2
1.06	16:45	1:03	16:46	108 105-111	1811	129 122-134	15/2
1.13	17:48	1:03	16:44	111 110-114	1857	123 122-126	11/36
1.19	18:46	59	15:37	117 111-121	1827	123 122-126	7/10
1.25	19:47	1:01	16:16	118 115-120	1920	125 122-132	27/9
1.31	20:49	1:02	16:33	119 118-120	1969	131 126-134	14/9
1.38	21:41	52	13:53	133 117-139	1847	123 122-130	4/0
1.44	22:49	1:08	18:08	138 133-145	2503	126 122-134	5/26
1.50	24:04	1:15	19:54	122 118-130	2428	125 122-132	9/32

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.8%	14:31
22 14.5%	15:52
14 10.1%	15:09
See your biggest climbs

Cadence

126 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:29	15:03	More
1km	9:25	15:09	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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