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Wed 16th Jun 2021 at 1:00pm by Serendippily

Run > Easy
  • Time
    1:03:04
  • Miles
    4.20
  • Min/mi
    15:01
  • Pacing
    49.4%
  • WAVA
    35.14
  • Stride(cm)
    73
  • Cals
    479
  • Cadence
    146
  • BPM
    128
  • %MHR
    75
  • B/mi
    1915
  • Asc(m)
    269
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.2m - 1:03:04(15:02/m) 128/156bpm [1924b/mi] 479cal 3.99/5.93mph
1:03:04
Corrah
Nicely done xx
LindsD
That looks lovely x
Autumnleaves
:)
TeeBee
:-) must have been tough on this heat
Corrah
❤️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 114 87-132 1462 162 120-170 1/12
0.25 2:56 1:20 10:37 134 130-137 1422 166 164-170 17/10
0.38 4:19 1:23 11:05 139 135-142 1540 164 160-166 14/3
0.50 9:37 5:18 +3:41 42:26 121 75-149 5134 152 82-164 3/9
0.63 11:12 1:35 12:40 131 123-141 1660 162 160-164 11/9
0.75 12:47 1:35 12:38 137 133-140 1731 160 158-162 14/28
0.88 14:23 1:36 12:50 135 133-139 1732 162 160-164 14/17
1.00 15:56 1:33 12:25 138 134-141 1713 162 160-164 7/4
1.13 17:50 1:54 15:09 126 113-139 1910 136 98-166 15/8
1.25 19:21 1:31 12:05 136 121-147 1643 164 160-166 5/10
1.38 20:57 1:36 12:51 135 129-144 1735 163 158-166 11/8
1.50 22:46 1:49 14:30 136 133-138 1971 158 114-170 11/3
1.63 24:27 1:41 13:31 140 134-145 1893 156 118-166 12/9
1.75 26:00 1:33 12:25 140 130-147 1739 163 160-166 4/4
1.88 28:37 2:37 20:54 132 115-142 2758 141 112-168 2/11
2.00 30:37 2:00 15:58 131 115-144 2092 157 118-226 11/2
2.13 33:55 3:18 26:24 141 124-156 3722 122 88-166 16/5
2.25 36:57 3:03 24:22 137 115-152 3338 115 90-124 28/11
2.38 38:52 1:55 15:16 134 117-148 2046 143 118-168 10/5
2.50 40:39 1:47 14:16 132 126-138 1884 147 116-166 2/7
2.63 43:10 2:31 20:07 115 106-124 2313 124 104-240 2/9
2.75 45:27 2:17 18:19 119 111-127 2179 119 118-124 4/11
2.88 47:03 1:36 12:51 123 102-135 1581 159 118-166 15/11
3.00 48:40 1:36 12:50 131 122-137 1681 164 162-166 26/17
3.13 50:11 1:32 12:14 124 117-133 1517 164 162-166 13/20
3.25 51:40 1:28 11:47 120 115-123 1415 164 162-168 4/35
3.38 53:30 1:50 14:40 126 116-131 1849 156 118-166 11/17
3.50 55:52 2:23 19:00 100 81-112 1901 117 106-122 12/7
3.63 57:32 1:39 13:14 125 110-138 1654 161 118-168 3/8
3.75 59:16 1:44 13:53 130 124-136 1805 149 118-166 16/11
3.88 1:00:50 1:34 12:35 132 128-135 1662 160 158-162 18/8
4.00 1:02:36 1:45 14:03 125 119-129 1756 147 116-164 4/14
4.13 1:05:16 2:41 21:24 110 103-119 2355 118 108-122 7/4
4.20 1:06:45 1:29 20:59 104 100-108 2182 116 108-118 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.9% 14:37
    11 8.4% 9:59
    11 9.0% 19:10

  • Cadence Distribution

    146 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 163 3.1 39:36 12:57
    Walk 39.4 116 1.1 26:30 23:59
    Still 0.3 - - 14 -
    Pause 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 37.23% More
    800m 6:00 12:03 35.78% More
    1km 7:48 12:33 35.79% More
    Mile 12:59 12:59 36.55% More
    5k 47:34 15:18 34.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 34.42
    5km 45:49 14:45 35.71
    5M 1:15:52 15:10 34.91
    10km 1:35:31 15:22 34.53
    10M 2:38:11 15:49 34.39
    Half 3:30:36 16:05 34.20
    20M 5:29:48 16:29 33.70
    Mara 7:19:05 16:46 33.19

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