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Wed 16th Jun 2021 at 1:00pm by Serendippily

Run > Easy

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Time
1:03:04
Miles
4.20
Min/mi
15:01
Pacing
49.4%
WAVA
35.14
Stride(cm)
73
Cals
479
Cadence
146
BPM
128
%MHR
75
B/mi
1915
Asc(m)
269
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 4.2m - 1:03:04(15:02/m) 128/156bpm [1924b/mi] 479cal 3.99/5.93mph

1:03:04

	Corrah Nicely done xx
	LindsD That looks lovely x
	Autumnleaves
	TeeBee must have been tough on this heat
	Corrah ❤️

Pace

35%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	114 87-132	1462	162 120-170	1/12
0.25	2:56	1:20	10:37	134 130-137	1422	166 164-170	17/10
0.38	4:19	1:23	11:05	139 135-142	1540	164 160-166	14/3
0.50	9:37	5:18 +3:41	42:26	121 75-149	5134	152 82-164	3/9
0.63	11:12	1:35	12:40	131 123-141	1660	162 160-164	11/9
0.75	12:47	1:35	12:38	137 133-140	1731	160 158-162	14/28
0.88	14:23	1:36	12:50	135 133-139	1732	162 160-164	14/17
1.00	15:56	1:33	12:25	138 134-141	1713	162 160-164	7/4
1.13	17:50	1:54	15:09	126 113-139	1910	136 98-166	15/8
1.25	19:21	1:31	12:05	136 121-147	1643	164 160-166	5/10
1.38	20:57	1:36	12:51	135 129-144	1735	163 158-166	11/8
1.50	22:46	1:49	14:30	136 133-138	1971	158 114-170	11/3
1.63	24:27	1:41	13:31	140 134-145	1893	156 118-166	12/9
1.75	26:00	1:33	12:25	140 130-147	1739	163 160-166	4/4
1.88	28:37	2:37	20:54	132 115-142	2758	141 112-168	2/11
2.00	30:37	2:00	15:58	131 115-144	2092	157 118-226	11/2
2.13	33:55	3:18	26:24	141 124-156	3722	122 88-166	16/5
2.25	36:57	3:03	24:22	137 115-152	3338	115 90-124	28/11
2.38	38:52	1:55	15:16	134 117-148	2046	143 118-168	10/5
2.50	40:39	1:47	14:16	132 126-138	1884	147 116-166	2/7
2.63	43:10	2:31	20:07	115 106-124	2313	124 104-240	2/9
2.75	45:27	2:17	18:19	119 111-127	2179	119 118-124	4/11
2.88	47:03	1:36	12:51	123 102-135	1581	159 118-166	15/11
3.00	48:40	1:36	12:50	131 122-137	1681	164 162-166	26/17
3.13	50:11	1:32	12:14	124 117-133	1517	164 162-166	13/20
3.25	51:40	1:28	11:47	120 115-123	1415	164 162-168	4/35
3.38	53:30	1:50	14:40	126 116-131	1849	156 118-166	11/17
3.50	55:52	2:23	19:00	100 81-112	1901	117 106-122	12/7
3.63	57:32	1:39	13:14	125 110-138	1654	161 118-168	3/8
3.75	59:16	1:44	13:53	130 124-136	1805	149 118-166	16/11
3.88	1:00:50	1:34	12:35	132 128-135	1662	160 158-162	18/8
4.00	1:02:36	1:45	14:03	125 119-129	1756	147 116-164	4/14
4.13	1:05:16	2:41	21:24	110 103-119	2355	118 108-122	7/4
4.20	1:06:45	1:29	20:59	104 100-108	2182	116 108-118	5/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 56m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.9%	14:37
11 8.4%	9:59
11 9.0%	19:10
See your biggest climbs

Cadence

146 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	163	3.1	39:36	12:57
Walk	39.4	116	1.1	26:30	23:59
Still	0.3	-	-	14	-
Pause	0.6	-	-	26	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.23%	More
800m	6:00	12:03	35.78%	More
1km	7:48	12:33	35.79%	More
Mile	12:59	12:59	36.55%	More
5k	47:34	15:18	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	34.42
5km	45:49	14:45	35.71
5M	1:15:52	15:10	34.91
10km	1:35:31	15:22	34.53
10M	2:38:11	15:49	34.39
Half	3:30:36	16:05	34.20
20M	5:29:48	16:29	33.70
Mara	7:19:05	16:46	33.19

Bespoke Fields

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