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Tue 8th Jun 2021 at 7:00am by runnerbean

Run > General
  • Time
    53:28
  • Miles
    4.00
  • Min/mi
    13:22
  • Pacing
    58.6%
  • WAVA
    39.97
  • Stride(cm)
    76
  • Cals
    463
  • Cadence
    158
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1916
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 134/149bpm [1956b/mi] 119cal 4.11/6.53mph
2) 1m - 13:26(13:26/m) 144/163bpm [1934b/mi] 118cal 4.47/6.76mph
3) 1m - 14:33(14:33/m) 144/170bpm [2096b/mi] 120cal 4.12/6.62mph
4) 1m - 10:50(10:50/m) 157/188bpm [1702b/mi] 106cal 5.54/6.66mph
5) 0m - 3(32:18/m) 165/165bpm [5329b/mi] 1.86/5.59mph
14:36 13:26 14:33 10:50 3
Diogenes
All power to your elbow
LindsD
Fabulous pic
LindsD
Fabulous pic
Ness
:)
TBR (TheBeardRunner)
Is that a plant?
runnerbean
Yes. It’s massive . I wish I could get closer but it’s behind a large swampy area. I love it.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 121 92-145 1218 169 110-176 9/1
0.25 3:49 2:33 +44 20:26 130 93-149 2657 167 118-176 2/3
0.38 5:52 2:03 16:25 131 122-136 2151 149 108-172 4/1
0.50 7:26 1:35 12:36 137 131-143 1727 170 162-174 4/3
0.63 9:27 2:01 16:08 139 127-147 2241 150 102-174 6/0
0.75 11:15 1:48 14:24 130 124-138 1872 156 124-176 5/2
0.88 12:23 1:08 9:02 138 133-144 1246 171 170-172 2/7
1.00 15:18 2:55 23:23 134 117-145 3133 145 106-174 0/1
1.13 17:00 1:41 13:29 141 130-151 1902 151 124-174 0/5
1.25 18:39 1:39 13:11 138 131-145 1820 169 124-180 7/4
1.38 20:57 2:18 +27 18:24 129 112-148 2374 161 124-174 2/5
1.50 22:14 1:17 10:19 156 149-160 1609 173 170-176 6/4
1.63 23:36 1:22 10:54 150 144-156 1634 152 108-176 6/4
1.75 25:22 1:46 +37 14:11 149 138-157 2113 167 110-174 5/2
1.88 27:00 1:38 13:02 149 142-157 1943 162 94-176 7/0
2.00 29:58 2:59 +11 23:48 147 130-163 3499 138 110-176 7/0
2.13 32:05 2:07 16:55 157 142-166 2655 146 88-184 15/0
2.25 35:07 3:02 +46 24:15 147 129-170 3565 154 106-178 0/7
2.38 37:32 2:24 19:16 141 126-155 2716 159 96-178 0/3
2.50 39:25 1:54 15:10 142 131-151 2153 166 124-174 4/0
2.63 41:52 2:26 19:31 131 106-152 2557 159 110-174 8/0
2.75 43:02 1:11 9:27 144 124-162 1360 173 170-176 1/2
2.88 44:50 1:48 +35 14:24 143 129-152 2058 172 170-176 0/10
3.00 45:53 1:03 8:23 147 134-154 1233 172 170-174 1/1
3.13 47:10 1:17 10:15 153 150-159 1569 172 168-174 0/3
3.25 49:06 1:56 +21 15:27 160 144-188 2471 164 112-176 2/4
3.38 50:21 1:15 10:03 151 145-157 1518 168 118-174 0/6
3.50 51:53 1:32 12:13 159 151-164 1942 151 106-176 1/1
3.63 53:13 1:20 10:41 161 154-166 1721 159 110-174 0/14
3.75 54:32 1:19 10:30 151 141-159 1586 169 112-178 1/3
3.88 55:41 1:09 9:10 153 144-167 1403 172 170-174 0/12
4.00 57:05 1:24 11:13 169 165-172 1895 168 150-174 4/13
4.00 57:08 3 33:43 164 164-164 5531 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.0% 17:18
    12 4.5% 25:37
    12 3.7% 10:44
    10 3.5% 14:22

  • Cadence Distribution

    158 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 171 3.6 40:32 11:59
    Walk 20.5 116 0.4 12:14 30:11
    Still 3.1 - - 1:50 -
    Pause 4.2 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 42.78% More
    800m 5:02 10:08 43.13% More
    1km 6:30 10:28 43.48% More
    Mile 10:47 10:47 44.49% More
    5k 44:08 14:12 37.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 41.23
    5km 40:29 13:02 40.88
    5M 1:08:21 13:40 39.21
    10km 1:26:49 13:58 38.43
    10M 2:26:34 14:39 37.56
    Half 3:17:18 15:04 36.94
    20M 5:14:19 15:43 35.75
    Mara 7:03:05 16:09 34.81

Photos



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