Fri 30th Apr 2021 at 7:00am by LindsD

Cross > Boot Camp
  • Time
    42:44
  • Cals
    253
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

3 comments
Wheel of Fitness to warm up. Various 8 x 30s

3 x 3 x 45s no rest

JJ
p/u
plyos (I am so slow at these)

burpees
super plank
seated row

(struggled with this set)

m/c (really cheated in these - arms were shaking)
lunges
sawing plank (on elbows, small horizontal movement in shoulders and ankles)

Was pleased when Karen said she thought it was a tough set because I found it very tough. It was a lovely day outside, though.

Split Summary
===
1) 0m - 42:44(0/m) 120/164bpm [INFb/mi] 253cal
42:44
LouiseRuns 🌹🇬🇧 🇪🇺
These exercises are like a foreign language to me, really must get back into strength training... Well done, looks impressive.
Autumnleaves
Phew - always tired just reading!
LindsD
I'm tired now. Especially my shoulders and upper back.

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 42:44 42:44 INF:00:00 120 74-164 INF

Heart

120/164max
  • Show Beats/Mile
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