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Fri 30th Apr 2021 at 7:00am by LindsD

Cross > Boot Camp

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Time
42:44
Pacing
0%
Cals
253
BPM
120
%MHR
70.2
B/mi
INF
Surface
Road

Notes & Comments

3 comments

Wheel of Fitness to warm up. Various 8 x 30s

3 x 3 x 45s no rest

JJ
p/u
plyos (I am so slow at these)

burpees
super plank
seated row

(struggled with this set)

m/c (really cheated in these - arms were shaking)
lunges
sawing plank (on elbows, small horizontal movement in shoulders and ankles)

Was pleased when Karen said she thought it was a tough set because I found it very tough. It was a lovely day outside, though.

Split Summary
===
1) 0m - 42:44(0/m) 120/164bpm [INFb/mi] 253cal

42:44

	LouiseRuns 🌹🇬🇧 🇪🇺 These exercises are like a foreign language to me, really must get back into strength training... Well done, looks impressive.
	Autumnleaves Phew - always tired just reading!
	LindsD I'm tired now. Especially my shoulders and upper back.

Pace

Splits

Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
10:00	10:00	INF:00:00	111 74-143	INF
20:00	10:00	INF:00:00	132 92-164	INF
30:00	10:00	INF:00:00	114 76-143	INF
40:00	10:00	INF:00:00	127 93-149	INF
42:44	2:44	INF:00:00	98 92-104	INF

Heart

120/164max

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