Thu 1st Apr 2021 at 7:00pm by snogard

Run > Easy

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Time
39:08
Miles
3.19
Min/mi
12:16
Pacing
68.2%
WAVA
49.23
Stride(cm)
84
Cals
291
Cadence
157
BPM
138
%MHR
72.9
B/mi
1691
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Two bridges run, some trail more track

Split Summary
===
1) 1m - 11:22(11:22/m) 148/172bpm 106cal 5.28/6.26mph
2) 1m - 12:49(12:49/m) 134/155bpm 85cal 4.68/6.55mph
3) 1m - 12:59(12:59/m) 136/152bpm 86cal 4.62/6.85mph
4) 0.19m - 1:57(10:06/m) 141/149bpm 14cal 5.94/6.47mph

11:22 12:49 12:59 1:57

	Autumnleaves Nicely done
	Corrah Good work xx
	Chell 😀

Pace

38%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	103 73-137	1155	162 122-168	1/2
0.25	2:45	1:21	10:47	148 140-160	1595	164 162-166	2/1
0.38	3:59	1:14	9:54	167 163-169	1654	166 164-170	2/1
0.50	5:14	1:15	9:57	168 166-171	1671	167 164-170	2/1
0.63	6:49	1:35	12:40	153 143-163	1938	161 116-170	0/9
0.75	8:28	1:39	13:10	143 135-155	1883	154 128-164	8/0
0.88	9:55	1:27	11:38	146 139-157	1700	160 156-166	2/6
1.00	11:22	1:27	11:34	157 155-162	1815	162 154-172	0/11
1.13	13:40	2:19	18:28	126 105-155	2327	167 156-176	0/11
1.25	15:38	1:58	15:44	139 129-150	2186	161 154-164	0/5
1.38	16:57	1:19	10:35	139 135-142	1471	165 164-166	2/7
1.50	18:10	1:12	9:40	140 138-142	1353	165 164-166	14/0
1.63	19:19	1:09	9:14	141 140-142	1303	165 164-166	2/1
1.75	20:32	1:13	9:45	142 140-145	1385	164 164-166	0/6
1.88	22:42	2:10	17:18	130 116-145	2248	128 122-164	1/6
2.00	24:11	1:29	11:51	127 113-140	1506	156 114-166	4/0
2.13	25:23	1:12	9:40	145 140-146	1401	166 164-168	5/1
2.25	26:42	1:19	10:33	143 140-145	1508	161 120-166	1/4
2.38	27:52	1:09	9:15	144 142-146	1333	164 162-166	1/8
2.50	28:59	1:07	8:57	146 145-147	1308	165 164-166	3/6
2.63	30:47	1:48	14:23	139 122-149	1999	136 120-164	2/1
2.75	33:28	2:41	21:29	118 111-124	2535	134 122-164	9/1
2.88	35:05	1:37	12:52	142 127-152	1828	155 122-164	14/0
3.00	37:10	2:06	16:44	130 117-145	2176	134 112-170	9/0
3.13	38:21	1:11	9:27	138 131-145	1305	168 166-170	2/1
3.19	39:08	47	11:30	146 144-148	1680	152 122-168	1/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 44m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	14:40
16 5.1%	14:16
See your biggest climbs

Cadence

157 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	164	2.8	31:16	11:05
Walk	18.8	121	0.4	7:22	19:45
Still	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	46.97%	More
800m	4:46	9:35	51.99%	More
1km	6:04	9:46	52.88%	More
Mile	10:48	10:48	49.60%	More
5k	38:00	12:14	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	49.09
5km	38:01	12:14	49.25
5M	1:04:09	12:50	47.80
10km	1:21:29	13:07	47.19
10M	2:17:31	13:45	46.25
Half	3:05:05	14:08	44.98
20M	4:54:47	14:44	44.67
Mara	6:36:45	15:09	44.11

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