Fri 15th Jan 2021 at 3:00pm by Lip Gloss

Run > General

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Time
40:03
Miles
4.00
Min/mi
10:01
Pacing
74.3%
WAVA
57.81
Stride(cm)
89
Cals
360
Cadence
181
BPM
144
%MHR
84.5
B/mi
1446
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:25(10:25/m) 125/146bpm 78cal 5.76/0mph
2) 1m - 10:08(10:08/m) 147/159bpm 94cal 5.92/0mph
3) 1m - 9:53(9:53/m) 150/169bpm 93cal 6.07/0mph
4) 1m - 9:37(9:38/m) 157/165bpm 95cal 6.23/0mph

10:25 10:08 9:53 9:37

	Mandymoo Nice running 😁
	TeeBee Good work - nice progressive run
	Lip Gloss Struggling to run it all but after the first 2 I found my stride
	Corrah Sometimes takes me a good while to get into things. Great running

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	122 91-142	1287	184 178-188	2/0
0.25	2:34	1:15	10:02	123 110-129	1235	180 178-184	1/0
0.38	3:55	1:20	10:44	119 111-124	1277	179 176-182	1/1
0.50	5:17	1:22	10:55	126 124-128	1374	178 174-180	0/3
0.63	6:35	1:18	10:28	127 125-130	1329	171 122-182	0/4
0.75	7:54	1:19	10:28	124 121-127	1298	179 172-182	1/2
0.88	9:08	1:14	9:53	124 121-130	1226	179 176-182	2/0
1.00	10:26	1:18	10:22	138 128-146	1430	179 176-182	2/1
1.13	11:47	1:22	10:52	140 136-145	1522	179 122-184	0/4
1.25	12:59	1:12	9:37	140 137-145	1347	182 180-186	1/0
1.38	14:14	1:15	9:58	143 137-147	1425	183 180-184	3/0
1.50	15:28	1:14	9:54	146 141-152	1446	184 180-188	2/0
1.63	16:43	1:14	9:56	149 140-155	1480	182 180-186	1/0
1.75	17:59	1:17	10:12	152 147-159	1551	181 180-184	3/0
1.88	19:16	1:17	10:13	152 149-155	1553	184 180-196	2/2
2.00	20:33	1:17	10:17	151 147-154	1553	180 172-182	0/3
2.13	21:48	1:15	10:03	152 146-157	1527	181 180-184	1/1
2.25	23:00	1:12	9:36	150 147-152	1439	181 178-182	0/4
2.38	24:14	1:14	9:49	150 147-153	1474	180 178-184	0/3
2.50	26:46	2:32	20:17	143 119-151	2899	180 176-192	3/0
2.63	28:00	1:14	9:55	148 133-169	1468	185 92-194	4/0
2.75	29:15	1:14	9:54	152 148-156	1506	185 180-192	3/0
2.88	30:36	1:21	10:47	152 148-157	1638	183 178-186	1/2
3.00	31:47	1:11	9:29	155 148-160	1471	185 178-190	1/1
3.13	32:58	1:12	9:32	157 152-161	1497	183 178-188	1/1
3.25	34:12	1:13	9:47	154 151-157	1507	184 180-196	2/0
3.38	35:23	1:12	9:32	158 150-165	1507	186 182-196	1/2
3.50	36:36	1:13	9:42	159 155-162	1541	183 182-186	1/0
3.63	37:48	1:12	9:35	158 157-160	1514	183 182-184	0/2
3.75	39:04	1:16	10:09	158 154-160	1604	180 176-182	1/1
3.88	40:12	1:08	9:07	154 152-157	1404	182 178-186	0/1
4.00	41:23	1:11	9:48	159 154-162	1558	181 176-186	1/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	12:53
11 1.0%	9:56
See your biggest climbs

Cadence

181 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	4	41:01	10:20
Walk	0.7	117	0	18	11:06
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	44.82%	More
800m	4:42	9:28	49.41%	More
1km	5:56	9:33	50.88%	More
Mile	9:34	9:34	53.39%	More
5k	32:02	10:19	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.43
5km	30:32	9:50	58.44
5M	50:53	10:11	57.34
10km	1:04:15	10:20	56.92
10M	1:47:04	10:42	56.41
Half	2:23:04	10:55	55.21
20M	3:45:18	11:16	55.33
Mara	5:01:02	11:29	54.95

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