Mon 11th Jan 2021 at 5:00pm by snogard

Run > Easy

Good
rain
breezy
cold

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Time
29:20
Miles
2.51
Min/mi
11:41
Pacing
90%
WAVA
50.93
Stride(cm)
87
Cals
222
Cadence
158
BPM
134
%MHR
70.7
B/mi
1562
Asc(m)
19
Surface
Road

Notes & Comments

3 comments

With my daughter 😀

Split Summary
===
1) 0.43m - 5:00(11:43/m) 142/162bpm 46cal 5.12/5.72mph
2) 2.09m - 24:19(11:39/m) 133/161bpm 176cal 5.15/5.91mph
3) 0m - 1(2:37:05/m) 135/135bpm 0.38/0mph

5:00 24:19 1

	Autumnleaves
	Corrah Lovely
	Chell 😀

Pace

48%

25%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	109 72-147	1286	164 120-174	0/0
0.25	2:55	1:27	11:33	158 150-162	1826	159 154-162	0/1
0.38	4:23	1:28	11:43	157 155-159	1839	158 156-160	0/3
0.50	5:48	1:25	11:20	157 154-160	1780	158 156-160	1/2
0.63	7:20	1:32	12:14	144 134-153	1762	157 156-160	1/1
0.75	8:49	1:29	11:54	129 125-134	1536	157 156-158	1/2
0.88	10:19	1:30	12:02	126 122-130	1515	158 156-160	3/2
1.00	11:48	1:28	11:46	127 125-129	1495	157 156-160	0/0
1.13	13:12	1:24	11:14	132 129-133	1483	157 156-160	2/1
1.25	14:42	1:30	11:58	133 131-135	1591	158 156-158	1/0
1.38	16:07	1:26	11:25	134 132-136	1530	159 156-162	2/0
1.50	17:31	1:23	11:07	133 132-134	1478	159 158-160	1/0
1.63	19:23	1:53	15:03	123 113-134	1850	147 120-160	1/0
1.75	20:46	1:22	10:59	127 123-130	1395	158 156-160	0/3
1.88	22:06	1:20	10:42	134 131-135	1435	157 154-160	0/1
2.00	23:36	1:30	11:57	135 132-136	1614	157 152-160	1/0
2.13	25:01	1:26	11:24	135 133-137	1540	158 156-160	0/0
2.25	26:18	1:17	10:17	137 136-138	1410	158 158-160	1/1
2.38	27:43	1:24	11:14	138 136-140	1549	158 156-162	0/1
2.50	29:06	1:23	11:03	139 138-141	1537	159 158-160	1/0
2.51	29:20	14	18:32	137 135-138	2539	158 158-158	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	2.5	28:48	11:32
Walk	1.4	122	0	24	22:58
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.02%	More
800m	5:26	10:55	45.63%	More
1km	6:48	10:57	47.13%	More
Mile	11:34	11:34	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	50.24
5km	37:05	11:56	50.49
5M	1:02:36	12:31	48.98
10km	1:19:30	12:48	48.36
10M	2:14:11	13:25	47.40
Half	3:00:36	13:47	46.10
20M	4:47:39	14:23	45.78
Mara	6:27:08	14:47	45.21

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