Mon 28th Dec 2020 at 1:00pm by GimmeMedals

Run > General
  • v cold
  • Time
    32:26
  • Miles
    2.30
  • Min/mi
    14:06
  • Pacing
    84%
  • WAVA
    39.04
  • Stride(cm)
    77
  • Cals
    298
  • Cadence
    148
  • BPM
    131
  • %MHR
    78.4
  • B/mi
    1845
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

3 comments
This was a pitiful outing. I didn't fancy it, it was so cold and I never really got into the flow. My shins were aching during the first mile so I stopped to walk it off and after that, I did more walking than running. Never mind; it's better to do it than not.

Split Summary
===
1) 1m - 13:06(13:06/m) 137/150bpm 128cal
2) 1m - 14:53(14:53/m) 127/144bpm 130cal
3) 0.3m - 4:27(14:44/m) 132/151bpm 40cal
13:06 14:53 4:27
lin50
At least you got out there. Well done 👍
Lynn101
Winter miles = summer smiles. Good on you for getting out there. It is freezing!
Dvorak
Och, you had a go.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 24% 16% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 113 92-135 1293 167 124-174 2/1
0.13 1:26 43 11:33 134 129-139 1548 171 170-174 2/1
0.19 2:16 50 13:20 141 132-147 1879 155 122-168 0/1
0.25 3:00 43 11:33 140 137-143 1617 171 170-172 0/1
0.31 3:43 44 11:40 144 141-147 1681 171 170-172 0/2
0.38 4:30 46 12:20 147 145-150 1813 170 168-172 1/1
0.44 5:16 47 12:28 149 148-150 1858 170 170-172 0/1
0.50 6:01 45 12:00 149 148-150 1789 171 170-172 0/1
0.56 6:56 55 14:34 136 129-145 1980 155 120-172 0/2
0.63 7:47 51 13:33 139 134-142 1883 165 120-174 0/2
0.69 8:36 49 13:11 134 130-139 1766 155 118-174 1/1
0.75 9:36 1:00 15:59 134 127-142 2142 133 116-172 0/1
0.81 10:22 45 12:06 134 129-139 1622 171 170-174 0/1
0.88 11:20 59 15:42 131 122-142 2057 141 116-174 0/1
0.94 12:12 51 13:40 140 134-144 1914 146 116-174 1/1
1.00 13:06 54 14:30 131 126-136 1899 154 116-172 1/0
1.06 14:04 58 15:26 138 129-143 2129 143 116-172 0/1
1.13 15:18 1:14 19:41 118 111-126 2323 115 114-116 0/0
1.19 16:12 54 14:25 117 110-128 1687 143 100-172 0/0
1.25 16:57 45 12:01 134 131-138 1610 170 156-172 0/0
1.31 17:49 52 13:53 129 120-137 1791 144 118-174 0/1
1.38 18:37 48 12:54 139 135-143 1793 154 120-174 1/0
1.44 19:46 1:09 18:20 125 116-143 2291 123 116-172 0/0
1.50 20:30 44 11:43 125 121-128 1465 171 170-172 1/1
1.56 21:30 1:00 16:03 117 109-129 1878 129 116-174 2/0
1.63 22:14 44 11:39 125 115-134 1456 173 172-174 1/1
1.69 23:14 1:01 16:10 125 117-136 2020 131 116-172 2/1
1.75 24:18 1:04 17:04 127 120-133 2167 154 118-174 2/0
1.81 25:17 59 15:37 127 117-136 1983 136 116-176 1/0
1.88 26:10 54 14:16 125 116-132 1784 138 116-174 2/0
1.94 27:07 56 14:59 137 132-142 2053 146 116-172 1/0
2.00 28:00 53 14:12 129 124-136 1832 142 118-174 1/1
2.06 29:04 1:04 17:07 130 117-143 2226 129 114-174 2/0
2.13 30:10 1:06 17:37 121 120-125 2132 116 80-170 1/0
2.19 30:53 43 11:31 131 119-138 1509 171 168-174 1/1
2.25 31:36 43 11:28 137 134-141 1570 170 168-172 0/2
2.30 32:28 52 16:28 141 126-151 2322 133 112-170 0/1

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 32m, Range 12m, Flat prediction 32:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (176 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 170 1.6 19:23 11:52
Walk 40.1 117 0.7 13:01 19:29
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 34.40% More
800m 5:58 12:01 37.83% More
1km 7:43 12:26 38.07% More
Mile 13:05 13:05 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 39.44
5km 45:33 14:40 38.27
5M 1:17:59 15:36 36.54
10km 1:39:41 16:03 35.81
10M 2:50:39 17:04 34.52
Half 3:51:32 17:40 33.26
20M 6:13:27 18:40 32.52
Mara 8:26:40 19:20 31.78

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Flow
Grit

Fetch Miles

13:25 Straight down Carr Lane
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here