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Lynn101 F45

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STATUS Gradually changing my life: to get thinner, fitter and happier.

No clubs listed.

Races
28
Miles
568
Miles
288
5k
30:48
5M
55:18
10k
1:04:24
10M
1:52:37
Half
2:35:57

About Me
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Recent Blogs
The Heat Is On	Dec 2020
I've not put my tree up yet....	Dec 2020
I do love a Christmas Penguin	Dec 2020
Love at first sight	Sep 2020
I Just Jeffed a Four-Miler	Aug 2020

Recent Training
10th Apr	General	2.3	14:20
10th Apr	General	10.4	1:08:57
10th Apr	General	10.5	1:17:52
10th Apr	General	3.0	36:00
9th Apr	Walking	1.6	34:49

12 Month Benchmarks	Run	Bike
Mile	8:10	3:53
5k	28:02	15:00
5mi	46:19	27:14
10k	1:07:47	35:05

Recent Pictures	Show more

Recent Threads
March Hugathon
Wednesday Lurkerthon
Things you don't understand watch - have you got things you don't understand?
Dinner tonight shall be...
The benefits of giving up alcohol!

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 61 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2020
5km	13	30:48 9:55/mi	31:34	30:48	31:45
5mi	1	55:18 11:04/mi		55:18
10km	11	1:04:24 10:22/mi	1:04:47	1:04:24
8.7mi	1	1:33:05 10:39/mi		1:33:05
10mi	1	1:52:37 11:16/mi		1:52:37
13.1mi	1	2:35:57 11:54/mi		2:35:57

2020		Result	WAVA	Distance
20 Dec	Even Splits Hull 5k Races	31:45	49.49	5km
25 Oct	Hornsea 10k Trail Race Event cancelled		0.00	10km
17 Oct	The Doctor K Cup		0.00	5km
15 Feb	Peter Pan parkrun	34:12	45.56	5km
8 Feb	Peter Pan parkrun	34:51	44.72	5km
25 Jan	Peter Pan parkrun	35:37	43.75	5km
18 Jan	Peter Pan parkrun	38:40	40.30	5km
11 Jan	Sewerby parkrun	41:51	37.24	5km
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon		0.00	13.1mi
23 Apr	City of Hull Champagne League #3 - Beverley Westwood		0.00	3.7mi
9 Apr	City of Hull Champagne League #2 North Cave		0.00	4mi
7 Apr	Hornsea Rotary One Third Marathon National Championship		0.00	8.74mi
2 Apr	City of Hull Champagne League #1		0.00	3.8mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
5 Nov	Hull Parkrun #84	30:48	48.40	5km
30 Oct	Haltemprice 10k	1:06:23	46.17	10km
18 Sep	Great North Run	2:35:57	42.38	13.1mi
4 Sep	Ryedale 10m	1:52:37	44.42	10mi
7 Aug	Jim Dingwall Elloughton 10k	1:05:00	47.15	10km
31 Jul	York 10k - Jane Tomlinson Run For All	1:05:00	47.00	10km
27 Jul	Laxton 10k	1:04:24	47.43	10km
17 Jul	Bupa Great North 10k Gateshead	1:06:00	46.28	10km
8 Jul	Walkington 10K	1:07:06	45.52	10km
3 Jul	Withernsea 5	55:18	44.02	5mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	1:09:00	44.27	10km
15 May	Hull 10k - Jane Tomlinson Run For All		0.00	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship	1:33:05	46.72	8.74mi
20 Mar	Epilepsy Action Bradford 10k	1:05:33	46.60	10km
2010		Result	WAVA	Distance
12 Sep	Burton Pidsea 10k		0.00	10km
8 Aug	Jim Dingwall Elloughton 10k	1:04:47	47.15	10km
17 Jul	Parkrun Hull	31:35	46.95	5km
3 Jul	Parkrun Hull		0.00	5km
19 Jun	parkrun Hull	31:34	46.97	5km
12 Jun	Parkrun Hull	31:48	46.63	5km
6 Jun	Humber Bridge 10k	1:08:00	44.81	10km
5 Jun	Parkrun Hull	33:21	44.46	5km
23 May	Hull 10k - Jane Tomlinson Run For All	1:13:00	41.74	10km
22 May	Parkrun Hull	33:44	43.95	5km
15 May	Parkrun Hull	34:07	43.46	5km
2005		Result	WAVA	Distance
31 Oct	Haltemprice 10k		0.00	10km
7 Aug	Elloughton 10K		0.00	10km
22 Jul	BUPA Walkington 10k		0.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	11	16	5	0	0	0	0	0	0	0	0	44
2021	0	0	14	23	0	0	0	0	0	0	0	0	37
2020	0	0	26	38	38	20	3	4	16	29	39	51	265
2020	0	0	0	0	0	0	46	122	45	0	23	0	237
2013	37	0	0	0	0	0	0	0	0	0	0	0	37
2012	0	0	0	0	0	0	0	10	28	19	0	13	70
2011	0	18	0	0	0	0	0	0	0	33	11	0	62
2010	21	0	0	6	19	12	25	8	0	0	0	0	91
2010	0	0	14	0	0	0	0	0	0	0	0	0	14

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
4.3mi, 55:06 Running - General Split Summary === 1) 0.39m - 5:00(12:51/m) 107/130bpm 41cal 4.67/5.85mph 2) 1m - 12:25(12:25/m) 135/176bpm 116cal 4.83/5.91mph 3) 1m - 12:51(12:51/m) 168/180bpm 139cal 4.67/5.63mph 4) 1m - 11:47(11:47/m) 178/184bpm 140cal 5.09/5.8mph 5) 0.23m - 2:57(12:35/m) 176/184bpm 34cal 4.77/5.32mph 6) 0.65m - 10:00(15:18/m) 168/186bpm 103cal 3.92/5.45mph 7) 0m - 6(31:58/m) 139/140bpm 1.88/2.65mph Add a comment	3.4mi, 40:18 Running - General Split Summary === 1) 0.43m - 5:00(11:46/m) 124/144bpm 43cal 5.1/7.51mph 2) 1m - 11:12(11:12/m) 151/181bpm 114cal 5.36/6.14mph 3) 0.76m - 8:48(11:39/m) 181/186bpm 107cal 5.15/5.51mph 4) 0.88m - 10:00(11:25/m) 183/187bpm 122cal 5.26/5.61mph 5) 0.37m - 5:00(13:34/m) 180/190bpm 61cal 4.42/5.63mph 6) 0.01m - 17(19:30/m) 158/159bpm 2cal 3.08/3.38mph 7) 0m - 2(13:09/m) 156/157bpm 4.56/3.07mph 16th Mar 2021, 6:50pm GimmeMedals wrote: There are some pacy spikes in there - well done! 16th Mar 2021, 7:57pm Lynn101 wrote: Thank you. I quite enjoyed that run. I am trying to do a warm up and a cooldown too but I am not sure I am using my Garmin correctly. My next scheduled run is supposed to be 'Steady State' run with a shorter period of faster running. Add a comment	-	-	3.8mi, 45:04 Running - General Split Summary === 1) 0.44m - 5:00(11:27/m) 132/145bpm 43cal 5.24/5.74mph 2) 1m - 11:50(11:50/m) 157/179bpm 126cal 5.07/5.53mph 3) 0.71m - 8:10(11:32/m) 174/182bpm 96cal 5.21/6.39mph 4) 0.84m - 10:00(11:53/m) 176/184bpm 121cal 5.05/6.18mph 5) 0.42m - 5:00(11:54/m) 176/182bpm 56cal 5.04/5.7mph 6) 0.43m - 5:04(11:40/m) 179/182bpm 59cal 5.14/5.59mph Add a comment	-	-
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	-	-	-	-	-	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
0mi, 48:59 Cross-Training - Boxercise Split Summary Outdoor Body Combat on the pitches at Haltemprice. === 1) 0m - 48:59(0/m) 161/190bpm 528cal Add a comment	6.4mi, 50:04 Cycling - General Split Summary === 1) 5m - 38:26(7:41/m) 138/171bpm 343cal 7.8/17.95mph 2) 1.41m - 11:37(8:15/m) 160/178bpm 126cal 7.27/13.46mph Add a comment 7.6mi, 51:24 Cycling - General Split Summary === 1) 1.32m - 14:05(10:43/m) 159/180bpm 151cal 5.6/12.94mph 2) 5m - 29:30(5:54/m) 139/173bpm 216cal 10.17/16.97mph 3) 1.33m - 7:49(5:53/m) 142/156bpm 66cal 10.19/14.19mph Add a comment	-	1.8mi, 21:39 Running - Intervals Split Summary === 1) 1m - 12:14(12:14/m) 141/162bpm 111cal 4.91/9.66mph 2) 0.75m - 9:25(12:33/m) 167/183bpm 107cal 4.78/8.66mph Add a comment	-	3.2mi, 1:41:30 Cross-Training - Walking Split Summary === 1) 1m - 20:45(20:45/m) 99/111bpm 105cal 53/60rpm 2.89/3.23mph 2) 1m - 47:43(47:43/m) 94/109bpm 187cal 23/65rpm 1.26/3.28mph 3) 1m - 24:53(24:53/m) 103/116bpm 118cal 43/78rpm 2.41/4.07mph 4) 0.19m - 8:07(43:50/m) 104/113bpm 39cal 24/61rpm 1.37/3.36mph 5) 0m - 2(0/m) 88/88bpm Add a comment	1.7mi, 36:07 Cross-Training - Walking Split Summary === 1) 1m - 23:48(23:48/m) 123/138bpm 152cal 42/65rpm 2.52/3.76mph 2) 0.69m - 12:18(17:47/m) 122/129bpm 74cal 57/64rpm 3.38/3.65mph Add a comment 0mi, 40:52 Cross-Training - Other Split Summary === 1) 0m - 40:52(0/m) 161/181bpm 445cal Add a comment 1.9mi, 32:46 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 120/135bpm 107cal 57/62rpm 3.45/3.65mph 2) 0.91m - 15:22(16:57/m) 132/148bpm 105cal 58/83rpm 3.54/6.39mph Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
3.4mi, 1:10:11 Cross-Training - Walking Split Summary === 1) 1m - 27:17(27:17/m) 94/119bpm 132cal 34/75rpm 2.2/27.2mph 2) 1m - 17:56(17:56/m) 94/107bpm 109cal 57/62rpm 3.35/3.57mph 3) 1m - 17:52(17:52/m) 100/112bpm 103cal 58/61rpm 3.36/3.59mph 4) 0.39m - 7:06(18:02/m) 103/110bpm 41cal 58/60rpm 3.33/3.47mph Add a comment 1.5mi, 1:22:30 Cross-Training - Walking Split Summary === 1) 1m - 1:01:58(1:01:58/m) 88/112bpm 223cal 18/74rpm 0.97/4.05mph 2) 0.54m - 20:33(38:05/m) 93/106bpm 78cal 30/62rpm 1.57/3.72mph Add a comment	3.3mi, 1:24:41 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 101/111bpm 105cal 56/64rpm 3.19/4.63mph 2) 1m - 40:55(40:55/m) 98/118bpm 170cal 28/65rpm 1.47/3.44mph 3) 1m - 19:13(19:13/m) 98/113bpm 106cal 56/61rpm 3.12/3.44mph 4) 0.3m - 5:45(19:05/m) 111/122bpm 31cal 55/60rpm 3.15/3.3mph Add a comment	4.3mi, 1:24:37 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 98/108bpm 106cal 56/62rpm 3.17/3.47mph 2) 1m - 18:37(18:37/m) 107/120bpm 108cal 57/63rpm 3.22/3.44mph 3) 1m - 18:59(18:59/m) 110/122bpm 106cal 53/62rpm 3.16/3.97mph 4) 1m - 21:59(21:59/m) 105/119bpm 114cal 46/65rpm 2.73/3.84mph 5) 0.33m - 6:06(18:16/m) 110/121bpm 35cal 54/67rpm 3.28/3.59mph Add a comment	2.2mi, 40:41 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 109/124bpm 104cal 58/79rpm 3.35/3.59mph 2) 1m - 19:43(19:43/m) 114/124bpm 109cal 52/63rpm 3.04/3.44mph 3) 0.17m - 3:04(18:29/m) 111/116bpm 17cal 58/60rpm 3.25/3.36mph Add a comment 2.3mi, 43:19 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 113/125bpm 107cal 57/65rpm 3.18/3.53mph 2) 1m - 18:54(18:54/m) 121/133bpm 113cal 54/78rpm 3.18/3.92mph 3) 0.28m - 5:32(19:30/m) 129/137bpm 35cal 51/80rpm 3.08/3.9mph Add a comment 1mi, 19:00 Cross-Training - Walking Split Summary === 1) 0.98m - 19:00(19:21/m) 103/111bpm 112cal 54/117rpm 3.1/3.57mph Add a comment	1.6mi, 34:49 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 102/115bpm 119cal 42/81rpm 2.5/6.41mph 2) 0.56m - 10:49(19:13/m) 109/119bpm 62cal 56/59rpm 3.12/3.38mph Add a comment 3.7mi, 1:10:24 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 106/121bpm 107cal 54/66rpm 3.05/3.59mph 2) 1m - 19:43(19:43/m) 119/132bpm 115cal 52/62rpm 3.04/3.8mph 3) 1m - 18:48(18:48/m) 119/128bpm 104cal 55/63rpm 3.19/3.57mph 4) 0.68m - 12:12(18:03/m) 122/131bpm 69cal 58/82rpm 3.32/5.59mph Add a comment	2.3mi, 14:20 Cycling - General Split Summary === 1) 2.27m - 14:20(6:20/m) 106/125bpm 79cal 9.48/13.4mph Add a comment 10.4mi, 1:08:57 Cycling - General Split Summary === 1) 5m - 30:12(6:02/m) 112/128bpm 166cal 9.93/15.65mph 2) 5m - 33:36(6:43/m) 101/133bpm 136cal 8.93/13.07mph 3) 0.42m - 5:09(12:13/m) 113/129bpm 26cal 4.91/10.56mph Add a comment 10.5mi, 1:17:52 Cycling - General Split Summary === 1) 5m - 37:50(7:34/m) 129/146bpm 290cal 7.93/12.8mph 2) 5m - 37:13(7:27/m) 128/157bpm 242cal 8.06/15.36mph 3) 0.45m - 2:49(6:11/m) 135/140bpm 21cal 9.69/14.61mph Add a comment 3mi, 36:00 Running - General Add a comment	-

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