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Lynn101 is a Fetch Supporter!

Lynn101 F45

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Race Times

All Races

Mileage

Training

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No clubs listed.

Races
28
Miles
533
Miles
251
5k
30:48
5M
55:18
10k
1:04:24
10M
1:52:37
Half
2:35:57

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Best Times
Best WAVA

Dist	Races	PB	2010	2011	2020
5km	13	30:48 9:55/mi	31:34	30:48	31:45
5mi	1	55:18 11:04/mi		55:18
10km	11	1:04:24 10:22/mi	1:04:47	1:04:24
8.7mi	1	1:33:05 10:39/mi		1:33:05
10mi	1	1:52:37 11:16/mi		1:52:37
13.1mi	1	2:35:57 11:54/mi		2:35:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2020	0	0	26	38	38	20	3	4	16	29	39	51	265
2020	0	0	0	0	0	0	46	122	45	0	23	0	237
2013	37	0	0	0	0	0	0	0	0	0	0	0	37
2012	0	0	0	0	0	0	0	10	28	19	0	13	70
2011	0	18	0	0	0	0	0	0	0	33	11	0	62
2010	21	0	0	6	19	12	25	8	0	0	0	0	91
2010	0	0	14	0	0	0	0	0	0	0	0	0	14

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	3.2mi, 31:47 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 164/180bpm 111cal 6.33/8.06mph 2) 1m - 10:10(10:10/m) 182/189bpm 141cal 5.9/6.35mph 3) 1m - 10:22(10:22/m) 186/189bpm 144cal 5.79/6.37mph 4) 0.17m - 1:46(10:19/m) 189/191bpm 25cal 5.82/5.95mph 20th Dec 2020, 1:40pm GimmeMedals wrote: Very well done, Lynn. How speedy is that first mile! You must be pleased with this time x 20th Dec 2020, 3:08pm lin50 wrote: Fantastic Lynn ...that’s a great time x 20th Dec 2020, 4:35pm Lynn101 wrote: First mile nerves! Haha x Add a comment	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	3.5mi, 43:31 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 145/169bpm 116cal 5.18/6.12mph 2) 1m - 12:03(12:03/m) 170/179bpm 141cal 4.98/5.85mph 3) 1m - 12:54(12:54/m) 163/180bpm 140cal 4.65/5.72mph 4) 0.54m - 6:59(12:53/m) 161/176bpm 72cal 4.66/5.82mph 28th Dec 2020, 1:40pm lin50 wrote: Well done! I’m just trying to persuade myself to get out for a run. Add a comment	4.5mi, 55:50 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 131/145bpm 113cal 4.99/5.95mph 2) 1m - 11:55(11:55/m) 156/171bpm 130cal 5.04/6.1mph 3) 1m - 12:52(12:52/m) 154/171bpm 133cal 4.66/6.59mph 4) 1m - 13:22(13:22/m) 157/174bpm 138cal 4.49/6.18mph 5) 0.45m - 5:41(12:42/m) 159/171bpm 59cal 4.73/5.87mph 29th Dec 2020, 3:34pm GimmeMedals wrote: Well done! 29th Dec 2020, 4:52pm lin50 wrote: Good run 🏃‍♀️ 30th Dec 2020, 9:09am Lynn101 wrote: Thanks. I had nothing - no energy and my legs felt like lead, but I'm now 3.5 miles off a 50 mile month which is a lot for me. 30th Dec 2020, 9:18am GimmeMedals wrote: That's a decent monthly mileage. Awesome. Add a comment	-	4.4mi, 50:55 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 140/166bpm 110cal 5.54/6.55mph 2) 1m - 11:54(11:54/m) 171/180bpm 145cal 5.04/6.14mph 3) 1m - 11:58(11:58/m) 175/186bpm 150cal 5.02/5.93mph 4) 1m - 12:01(12:01/m) 180/187bpm 161cal 5/6.03mph 5) 0.4m - 4:13(10:31/m) 180/185bpm 56cal 5.71/6.18mph 31st Dec 2020, 2:54pm GimmeMedals wrote: A nice way to end the year. 31st Dec 2020, 5:03pm lin50 wrote: Another good run, well done Add a comment	1.3mi, 27:50 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 101/110bpm 109cal 53/59rpm 2.91/3.26mph 2) 0.33m - 7:14(21:59/m) 100/105bpm 38cal 50/57rpm 2.73/3.07mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.6mi, 1:18:26 Cross-Training - Walking Split Summary === 1) 1m - 19:42(19:42/m) 108/118bpm 110cal 54/89rpm 3.04/3.86mph 2) 1m - 27:18(27:18/m) 89/116bpm 103cal 4/65rpm 2.2/8.16mph 3) 1m - 20:55(20:55/m) 98/114bpm 109cal 48/106rpm 2.87/9.79mph 4) 0.56m - 10:32(18:44/m) 108/116bpm 61cal 57/60rpm 3.2/3.36mph Add a comment	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
2.8mi, 1:30:14 Running - Run-Walk Split Summary === 1) 1m - 20:33(20:33/m) 98/108bpm 115cal 2.92/3.51mph 2) 1m - 53:04(53:04/m) 92/116bpm 205cal 1.13/3.86mph 3) 0.78m - 16:38(21:22/m) 107/119bpm 94cal 2.81/3.72mph Add a comment	3mi, 1:10:46 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 108/121bpm 107cal 52/116rpm 3.15/3.63mph 2) 1m - 30:22(30:22/m) 106/128bpm 146cal 35/71rpm 1.98/4.17mph 3) 1m - 20:58(20:58/m) 109/121bpm 112cal 51/61rpm 2.86/3.32mph 4) 0m - 21(4:22:52/m) 109/111bpm 1cal 0.23/3.15mph Add a comment 5.7mi, 1:08:43 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 125/145bpm 113cal 4.84/6.47mph 2) 1m - 10:39(10:39/m) 158/169bpm 122cal 5.63/6.49mph 3) 1m - 13:12(13:12/m) 160/175bpm 150cal 4.55/6.18mph 4) 1m - 11:52(11:52/m) 171/181bpm 147cal 5.05/6.2mph 5) 1m - 11:17(11:17/m) 174/183bpm 143cal 5.32/5.99mph 6) 0.72m - 9:19(13:01/m) 169/180bpm 110cal 4.61/5.87mph 10th Jan 2021, 11:48am GimmeMedals wrote: The bridge that keeps going up in both directions all the way :) 10th Jan 2021, 2:12pm lin50 wrote: Good run. Well done 👍 Add a comment	-	2.6mi, 58:46 Cross-Training - Walking Split Summary === 1) 1m - 19:26(19:26/m) 103/109bpm 103cal 56/59rpm 3.09/3.26mph 2) 1m - 27:34(27:34/m) 104/123bpm 129cal 37/70rpm 2.18/3.86mph 3) 0.57m - 11:46(20:41/m) 112/123bpm 63cal 50/60rpm 2.9/3.15mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Even Splits Hull 5k Races	5km	20 Dec	31:45	49.49%
Hornsea 10k Trail Race Event cancelled	10km	25 Oct		0.00%
The Doctor K Cup	5km	17 Oct		0.00%
Peter Pan parkrun	5km	15 Feb	34:12	45.56%
Peter Pan parkrun	5km	8 Feb	34:51	44.72%
Peter Pan parkrun	5km	25 Jan	35:37	43.75%
Peter Pan parkrun	5km	18 Jan	38:40	40.30%
Sewerby parkrun	5km	11 Jan	41:51	37.24%
2013	Distance	Date	Result	WAVA
North Lincolnshire Half Marathon	13.1mi	28 Apr		0.00%
City of Hull Champagne League #3 - Beverley Westwood	3.7mi	23 Apr		0.00%
City of Hull Champagne League #2 North Cave	4mi	9 Apr		0.00%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr		0.00%
City of Hull Champagne League #1	3.8mi	2 Apr		0.00%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2011	Distance	Date	Result	WAVA
Hull Parkrun #84	5km	5 Nov	30:48	48.40%
Haltemprice 10k	10km	30 Oct	1:06:23	46.17%
Great North Run	13.1mi	18 Sep	2:35:57	42.38%
Ryedale 10m	10mi	4 Sep	1:52:37	44.42%
Jim Dingwall Elloughton 10k	10km	7 Aug	1:05:00	47.15%
York 10k - Jane Tomlinson Run For All	10km	31 Jul	1:05:00	47.00%
Laxton 10k	10km	27 Jul	1:04:24	47.43%
Bupa Great North 10k Gateshead	10km	17 Jul	1:06:00	46.28%
Walkington 10K	10km	8 Jul	1:07:06	45.52%
Withernsea 5	5mi	3 Jul	55:18	44.02%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	1:09:00	44.27%
Hull 10k - Jane Tomlinson Run For All	10km	15 May		0.00%
Hornsea Rotary One Third Marathon National Championship	8.74mi	3 Apr	1:33:05	46.72%
Epilepsy Action Bradford 10k	10km	20 Mar	1:05:33	46.60%
2010	Distance	Date	Result	WAVA
Burton Pidsea 10k	10km	12 Sep		0.00%
Jim Dingwall Elloughton 10k	10km	8 Aug	1:04:47	47.15%
Parkrun Hull	5km	17 Jul	31:35	46.95%
Parkrun Hull	5km	3 Jul		0.00%
parkrun Hull	5km	19 Jun	31:34	46.97%
Parkrun Hull	5km	12 Jun	31:48	46.63%
Humber Bridge 10k	10km	6 Jun	1:08:00	44.81%
Parkrun Hull	5km	5 Jun	33:21	44.46%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	1:13:00	41.74%
Parkrun Hull	5km	22 May	33:44	43.95%
Parkrun Hull	5km	15 May	34:07	43.46%
2005	Distance	Date	Result	WAVA
Haltemprice 10k	10km	31 Oct		0.00%
Elloughton 10K	10km	7 Aug		0.00%
BUPA Walkington 10k	10km	22 Jul		0.00%

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Lynn101 F45

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