Wed 16th Sep 2020 at 1:00pm by Autumnleaves

Walk > General

breezy
warm

Follow User
0 👍

Time
56:54
Miles
3.02
Min/mi
18:50
Stride(cm)
73
Cals
197
Cadence
118
BPM
96
%MHR
52
B/mi
1811
Asc(m)
72
Surface
Mixed

Notes & Comments

3 comments

Lunchtime walk.

Split Summary
===
1) 3.02m - 56:54(18:49/m) 96/109bpm 197cal 59/63rpm 3.19/4.44mph

56:54

	northernslowcoach
	snogard 😀
	LindsD Nice

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	97 89-109	1875	120 118-124	0/5
0.25	4:43	2:18	18:21	91 90-94	1670	118 118-120	1/2
0.38	7:13	2:31 +22	20:04	94 92-99	1887	118 118-118	4/1
0.50	9:37	2:24	19:10	96 93-98	1841	118 118-120	2/2
0.63	12:07	2:30 +21	20:04	99 93-105	1986	119 118-124	4/1
0.75	15:05	2:58 +39	23:42	99 96-100	2346	118 116-120	1/3
0.88	17:18	2:13	17:46	97 95-98	1724	120 118-122	2/2
1.00	19:39	2:21	18:46	95 93-97	1783	118 116-122	1/2
1.13	21:51	2:12	17:35	97 96-98	1705	118 118-118	1/2
1.25	24:04	2:13	17:41	96 94-98	1698	118 118-118	0/4
1.38	26:27	2:23	19:07	95 91-100	1816	113 106-118	7/1
1.50	29:39	3:12 +54	25:38	92 83-100	2358	117 112-118	2/2
1.63	32:08	2:29	19:51	94 91-98	1866	119 116-124	2/7
1.75	34:36	2:28	19:44	96 90-103	1895	118 114-118	6/5
1.88	36:55	2:19	18:32	96 91-101	1779	118 118-118	1/3
2.00	39:19	2:24	19:09	94 91-97	1799	118 118-120	5/5
2.13	41:52	2:33	20:25	96 92-100	1960	115 108-118	3/1
2.25	44:12	2:20	18:42	95 92-98	1776	118 118-118	3/0
2.38	46:41	2:29	19:55	94 91-97	1872	117 114-118	0/7
2.50	49:03	2:22	18:53	95 93-97	1793	118 118-118	3/3
2.63	51:24	2:21	18:48	96 94-100	1805	117 114-118	9/1
2.75	53:59	2:35	20:38	99 93-104	2043	120 118-126	2/3
2.88	56:22	2:23	19:07	104 98-108	1989	116 108-118	5/2
3.00	58:44	2:22	18:56	96 95-97	1818	118 118-118	3/1
3.02	59:11	27	19:25	99 97-101	1922	116 112-118	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:48	17:42	More
1km	11:06	17:52	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)