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Sat 23rd May 2020 at 9:00am by snogard

Run > Easy
  • breezy
  • warm
  • Time
    30:06
  • Miles
    2.87
  • Min/mi
    10:29
  • Pacing
    89.1%
  • WAVA
    56.25
  • Stride(cm)
    96
  • Cals
    296
  • Cadence
    160
  • BPM
    149
  • %MHR
    78.8
  • B/mi
    1563
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Marathon training base week 1 completed, a bit tired today so kept it as flat as possible

Split Summary
===
1) 1m - 10:31(10:31/m) 144/154bpm 100cal 5.7/6.47mph
2) 1m - 10:28(10:28/m) 151/159bpm 102cal 5.73/6.8mph
3) 0.87m - 9:06(10:27/m) 156/164bpm 94cal 5.74/6.7mph
10:31 10:28 9:06
Corrah
Good work. :) xx
Autumnleaves
Well done
Chell
😀
ferret
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 132 93-151 1610 151 102-162 0/1
0.25 2:52 1:20 10:43 147 142-152 1575 158 156-160 1/1
0.38 4:16 1:24 11:12 144 137-151 1614 161 158-164 1/0
0.50 5:32 1:16 10:08 143 133-152 1450 162 160-164 1/0
0.63 6:46 1:14 9:56 146 142-150 1450 163 160-164 0/3
0.75 8:04 1:17 10:18 144 141-146 1483 162 160-164 0/3
0.88 9:13 1:09 9:14 144 140-148 1329 164 162-166 1/3
1.00 10:31 1:18 10:26 148 142-153 1544 165 162-168 3/0
1.13 11:44 1:13 9:42 150 147-152 1454 166 164-168 0/1
1.25 12:59 1:15 9:58 149 145-152 1486 163 160-166 0/0
1.38 14:10 1:11 9:27 153 151-156 1447 164 162-166 1/1
1.50 15:27 1:17 10:17 151 147-155 1554 163 160-166 4/1
1.63 16:51 1:24 11:15 155 152-159 1743 163 160-166 5/5
1.75 18:12 1:21 10:48 152 148-157 1641 162 160-164 5/2
1.88 19:23 1:11 9:27 153 150-157 1447 162 160-164 2/4
2.00 20:57 1:34 12:33 148 135-155 1857 146 116-166 0/1
2.13 22:23 1:26 11:26 158 154-163 1806 162 160-166 0/1
2.25 23:38 1:15 9:59 160 157-164 1596 163 160-166 2/1
2.38 24:53 1:15 10:04 158 154-161 1590 164 158-166 1/2
2.50 26:06 1:13 9:45 157 154-160 1530 165 162-166 2/0
2.63 27:25 1:19 10:32 155 151-159 1632 161 160-164 1/1
2.75 28:47 1:22 10:58 153 145-157 1678 147 114-166 2/1
2.87 30:06 1:19 10:51 152 149-158 1648 162 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 162 2.8 28:57 10:18
    Walk 3.8 115 0.1 1:09 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 45.66% More
    800m 4:53 9:49 50.77% More
    1km 6:03 9:44 52.90% More
    Mile 9:52 9:52 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 56.46
    5km 32:51 10:34 56.24
    5M 55:26 11:05 53.93
    10km 1:10:24 11:20 52.87
    10M 1:58:49 11:53 51.89
    Half 2:39:55 12:12 51.15
    20M 4:14:42 12:44 49.52
    Mara 5:42:47 13:05 48.23

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