Sat 18th Apr 2020 at 3:00pm by RRR-CAZ 🇬🇧

Run > parkrun

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Time
21:46
Miles
3.11
Min/mi
7:00
Pacing
96%
WAVA
69.47
Stride(cm)
123
Cals
247
Cadence
188
BPM
127
%MHR
74.2
B/mi
888
Asc(m)
40
Surface
Grass

Notes & Comments

3 comments

🏃 Fake Parkrun effort @ BCS (part 2)

Split Summary
===
1) 1m - 7:04(7:04/m) 121/133bpm 74cal 8.5/9.91mph
2) 1m - 7:04(7:04/m) 130/141bpm 83cal 8.49/8.83mph
3) 1m - 6:57(6:57/m) 135/137bpm 85cal 8.63/8.79mph
4) 0.11m - 41(6:28/m) 115/132bpm 5cal 9.29/9.06mph

7:04 7:04 6:57 41

	Corrah Awesome
	Rosehip
	Autumnleaves Great pace!

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	105 69-121	769	193 188-196	2/1
0.25	1:44	49	6:35	119 113-123	783	190 184-192	0/4
0.38	2:37	53	7:03	121 120-122	854	187 184-190	2/1
0.50	3:30	53	7:05	121 118-122	856	187 186-188	2/0
0.63	4:24	53	7:07	123 122-124	876	187 184-188	2/2
0.75	5:17	53	7:07	125 124-128	890	190 188-192	1/1
0.88	6:11	53	7:08	129 126-133	920	188 184-190	2/2
1.00	7:03	52	6:58	127 126-129	885	186 184-190	0/3
1.13	7:58	55	7:21	128 126-131	942	188 184-190	2/1
1.25	8:49	51	6:48	129 128-130	878	188 184-192	0/4
1.38	9:42	52	7:00	130 128-131	909	188 186-190	2/1
1.50	10:34	52	6:59	130 129-131	907	186 184-188	2/0
1.63	11:26	52	6:54	130 128-131	898	187 184-190	2/1
1.75	12:19	53	7:02	130 130-131	915	189 186-194	2/1
1.88	13:13	54	7:13	129 127-131	931	188 188-190	3/2
2.00	14:07	54	7:12	138 134-141	993	187 184-188	0/2
2.13	15:01	54	7:13	135 134-136	974	187 182-188	1/1
2.25	15:52	51	6:47	135 133-136	916	187 184-190	0/4
2.38	16:44	52	6:58	134 133-136	933	185 182-188	2/1
2.50	17:37	53	7:05	134 133-135	949	185 184-188	2/0
2.63	18:29	52	7:00	134 133-134	937	187 186-188	2/1
2.75	19:21	51	6:51	135 134-136	925	184 174-188	2/1
2.88	20:14	53	7:06	135 134-136	959	186 182-188	1/1
3.00	21:04	50	6:38	133 123-135	883	186 184-188	1/3
3.11	21:45	41	6:30	115 107-124	748	189 186-190	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:45	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.33%	More
800m	3:24	6:50	58.97%	More
1km	4:14	6:48	61.80%	More
Mile	6:54	6:54	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	21:45	7:00	69.38
5M	36:00	7:12	68.35
10km	45:20	7:18	67.83
10M	1:15:04	7:30	67.75
Half	1:39:57	7:38	66.84
20M	2:36:31	7:50	67.64
Mara	3:28:23	7:57	67.74

Fetch Miles

7:01	BCS mile
7:13	BCS mile
7:03	BCS mile

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