-
Time
31:13
-
Miles 3.40
-
Min/mi 9:11
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Pacing
90.2%
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WAVA
53.51
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Stride(cm)
99
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Cals
366
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Cadence
176
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BPM
155
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%MHR
77.6
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B/mi 1419
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Asc(m)
23
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Surface
Road
Notes & Comments
4 comments
Fake parkrun
Not doing this one again, the course is clearly long Mildly unimpressed by the dog owners who did politely move in single file to the far side of the path, while leaving their dog in front of me sideways on blocking me from doing anything but waiting or going too close to them.
Split Summary
===
1) 1m - 9:09(9:09/m) 139/155bpm 88cal
2) 1m - 8:53(8:53/m) 157/166bpm 110cal
3) 1m - 9:26(9:26/m) 164/169bpm 121cal
4) 0.4m - 3:44(9:20/m) 161/167bpm 47cal
Not doing this one again, the course is clearly long
Mildly unimpressed by the dog owners who did politely move in single file to the far side of the path, while leaving their dog in front of me sideways on blocking me from doing anything but waiting or going too close to them. Split Summary
===
1) 1m - 9:09(9:09/m) 139/155bpm 88cal
2) 1m - 8:53(8:53/m) 157/166bpm 110cal
3) 1m - 9:26(9:26/m) 164/169bpm 121cal
4) 0.4m - 3:44(9:20/m) 161/167bpm 47cal
9:09 8:53 9:26 3:44
Pace
| 9% | 4% | 42% | 40% | 5% |
Splits
Close
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Bit twisty that one
Westerly bit is a windy little path by a stream which goes past a nuclear bunker (honestly! bbc.co.uk ) I usually see two people tops there, it wasn't busy today, but busy enough that I'm ruling it out.
And there's one point I went past three times, NW on the bridge, NE under the bridge then SE on the bridge again.
Nuclear bunker
Hard to avoid people around here. We are trying different routes and times.
Yep, lots of usually quiet places are now, well, not quiet. Well done on Fake parkrun