Sat 28th Mar 2020 at 3:00pm by Badger
Run > General
-
Time
31:13
-
Miles
3.40
-
Min/mi
9:11
-
Pacing
90.2%
-
WAVA
53.51
-
Stride(cm)
99
-
Cals
366
-
Cadence
176
-
BPM
155
-
%MHR
77.6
-
B/mi
1419
-
Asc(m)
23
-
Surface
Road
Notes & Comments
4 comments
Fake parkrun
Not doing this one again, the course is clearly long
Mildly unimpressed by the dog owners who did politely move in single file to the far side of the path, while leaving their dog in front of me sideways on blocking me from doing anything but waiting or going too close to them.
Split Summary
===
1) 1m - 9:09(9:09/m) 139/155bpm 88cal
2) 1m - 8:53(8:53/m) 157/166bpm 110cal
3) 1m - 9:26(9:26/m) 164/169bpm 121cal
4) 0.4m - 3:44(9:20/m) 161/167bpm 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:07 |
140 61-156 |
1275 |
176 92-186 |
5/9 |
2.18 |
20:00 |
10:00 +12
|
9:16 |
159 150-169 |
1474 |
177 162-184 |
7/8 |
3.25 |
30:00 |
10:00 |
9:20 |
163 156-168 |
1521 |
176 96-182 |
10/6 |
3.40 |
31:26 |
1:26 |
9:25 |
160 157-162 |
1508 |
177 174-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
177 |
3.4 |
30:48 |
9:10 |
Walk |
1.3 |
121 |
0 |
24 |
20:59 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.6 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.03% |
More |
800m |
4:19 |
8:40 |
46.89% |
More |
1km |
5:25 |
8:43 |
48.63% |
More |
Mile |
8:56 |
8:56 |
50.00% |
More |
5k |
28:37 |
9:13 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
59.57 |
5km |
28:06 |
9:03 |
54.14 |
5M |
48:55 |
9:47 |
50.74 |
10km |
1:03:01 |
10:08 |
49.22 |
10M |
1:49:42 |
10:58 |
46.78 |
Half |
2:30:15 |
11:28 |
44.87 |
20M |
4:05:58 |
12:18 |
43.43 |
Mara |
5:36:54 |
12:52 |
42.28 |
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Bit twisty that one
Westerly bit is a windy little path by a stream which goes past a nuclear bunker (honestly! bbc.co.uk ) I usually see two people tops there, it wasn't busy today, but busy enough that I'm ruling it out.
And there's one point I went past three times, NW on the bridge, NE under the bridge then SE on the bridge again.
Nuclear bunker
Hard to avoid people around here. We are trying different routes and times.
Yep, lots of usually quiet places are now, well, not quiet. Well done on Fake parkrun